Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Thursday, November 14, 2013

Cholesterol treatment gets a makeover

My Paper, Thursday, November 14, 2013, Page A19, My Executive
From http://epaper.mypaper.sg/emnd/fvxen/fvxp/fvxpress.php?param=2013-11-14
Source Website: http://mypaper.sg/my-executive/cholesterol-treatment-gets-makeover-20131114
By Reuters, mypaper, Published on Nov 14, 2013


NEW US guidelines on heart healt are likely to be followed by cardiologists and primary-care physicians, as well as influence insurance coverage. It emphasis on specific targets for lowering
PHOTO: NEW US guidelines on heart healt are likely to be followed by cardiologists and primary-care physicians, as well as influence insurance coverage. It emphasis on specific targets for lowering "bad" LDL cholesterol levels and more intensive treatment with cholesterol-lowering statin drugs.
Picture by WB Editors on Monday, July 1, 2013 (Posted in Features on July 2013, Makeovers, Workouts)
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYb9Hx1NqiqkIJWCEJ8eHwuY7S4fYzlIWy6GhabuqdRXf4EX4Ma1xwee6xRTF0_eeeVpaRAsKVqI0hX3j506eMXSR-J5aeo1qJkpcFbdNsTodOwP-0AZUgey68YGvLm2BbrziuRuNvIWA/s1600/WB0713BikiniMakeover.jpg
http://wellbellamag.wpengine.netdna-cdn.com/wp-content/uploads/2013/07/WB0713BikiniMakeover.jpg
http://www.wellbella.com/fitness/workouts/bikini-beach-makeover-month-2/



WASHINGTON - NEW US guidelines on heart health that were a decade in the making recommend stronger measures for patients at particularly high risk of heart attack or stroke, including more aggressive therapy with drugs that lower cholesterol or even weight-loss surgery.

The guidelines issued by two leading United States medical organisations on Tuesday are likely to be followed by cardiologists and primary-care physicians, as well as influence insurance coverage.

The guidelines dropped an emphasis on specific targets for lowering "bad" LDL cholesterol levels and suggest that individual patient risk of developing heart disease rather than an LDL number should be used to determine the need for more intensive treatment with cholesterol-lowering statin drugs.



Emphasis is on specific targets for lowering 'bad' LDL cholesterol levels and suggest individual patient risk of developing heart disease rather than an LDL number.
PHOTO: Emphasis is on specific targets for lowering "bad" LDL cholesterol levels and suggest individual patient risk of developing heart disease rather than an LDL number.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4CJfo8SpMknfaCIFang00iMyMz3LD0i78TYVCRpc8tPWL9V00IQwcnfLQGyi_h1UUvrSnewKuwNkZcQqCMHX3G9hTS9kmgelueLyjwVzQwbsUHIHPUKijqgufVEqeVh_ina3G8cYmhRw/s1600/HDL-LDL.gif
http://www.farmaciacomunalecesenatico.it/wp-content/uploads/2013/01/HDL-LDL.gif
http://www.farmaciacomunalecesenatico.it/alimentazione-e-dislipidemie/



There had been an expectation that the new guidelines would set a lower LDL target for heart patients.

"This guideline represents a departure from previous guidelines because it doesn't focus on specific target levels of LDL, or bad cholesterol, although the definition of optimal LDL cholesterol has not changed," Dr Neil Stone, lead author of the cholesterol report, said in a statement.

The long-awaited guidelines announced by the American College of Cardiology and American Heart Association came in the form of four reports: one on managing blood cholesterol; one on managing overweight and obese patients; one for assessing cardiovascular risk in adults; and one on heart-disease prevention through healthy lifestyle.

They still emphasise a healthy diet and exercise as keys to avoiding the No. 1 killer in the country.

The cholesterol-management guidelines, if followed in practice, could lead to more extensive use of high-potency statins, such as AstraZeneca's Crestor, and higher doses of Pfizer's Lipitor, now available as generic atorvastatin.

They could also lead to reduced use of lower-dose generic statins and perhaps far less use of non-statin cholesterol medicines, such as Merck's Zetia and AbbVie's Tricor, which the report said lacked evidence of reducing heart attacks and death.

Merck has a large study under way of its Vytorin combination cholesterol treatment that should definitively prove whether use of Zetia prevents heart attacks and strokes.

"Non-statins didn't provide enough risk prevention," said Dr Stone. He noted that there has been "over-treatment with drugs not proven to add incremental benefit".

The four groups deemed most likely to benefit from higher-intensity statin treatment were: Patients with known heart disease; those with an LDL level of 190 or higher; patients with type 2 diabetes between the ages of 40 and 75; those between 40 and 75 deemed to have a 10-year risk of developing heart disease of 7.5 per cent or higher, based on new risk-assessment formulas.



Body Mass Index, a measure of ideal weight in relation to height, is used to identify patients at high risk of developing heart disease.
PHOTO: Body Mass Index, a measure of ideal weight in relation to height, is used to identify patients at high risk of developing heart disease.
Picture by Bonesandbeauty on April 21, 2011 · 6:23 pm
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWUJa0nucQcJgEYnj1iu36lhT_LphuLMHBLNVFGLzIxx-t4VG7ROPKnLXcVGqkG4WXQbWmMAa_wnrCsjDcK2p-i6zn3XDaieCmcadc-Z4A2Dc-Mk5W1LNzyvv4-hjVKAm5HWx_zVVnMgQ/s1600/botticelli-1.jpg
http://bonesandbeauty.files.wordpress.com/2011/05/botticelli.jpg
http://bonesandbeauty.wordpress.com/page/2/


The guidelines still use Body Mass Index, a measure of ideal weight in relation to height, to identify patients at high risk of developing heart disease.

Another recommendation for reducing heart risk said there should be a focus on achieving sustained weight loss of 5 per cent to 10 per cent within the first six months.

The healthy-living clinical-practice guidelines for lowering heart-disease risk called for 40 minutes of moderate- to vigorous-intensity aerobic exercise three to four times a week.

They also recommend a diet in which levels of saturated fat, trans fat and sodium are below what is currently consumed by the average American.

Not surprisingly, the report recommends a diet that emphasises fruit, vegetables, whole grains, fish and nuts while limiting red meat, sweets and sugar-sweetened beverages.
By Reuters, mypaper, Published on Nov 14, 2013



List of healthy foods which can prove good for the heart.

PHOTO: List of healthy foods which can prove good for the heart.
Fruit, green vegetables, oats, soy protein, whole grains, olive oil, apples, tomatoes, red wine, almonds, fish (Omega 3 and 6 fatty acids) and nuts (monounsaturated fats).
Posted by inderpreet, Image by Shutterstock
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzmSDNaHv-drFu0083-huejlAJwjm_TDAQBzstdC2yAKluc8OjbOK552V74QTJW752-jBxQ8dKupxt_NDGy9KuoZmXaPd1q4nLv7RO2UDVWuMZEYHqCJNL0NkmHouSMZA1cDWhYn7j10o/s1600/Food-good-for-heart.jpg
http://cdn.glamcheck.com/health/files/2012/04/Food-good-for-heart.jpg
http://www.glamcheck.com/health/2012/04/24/food-good-for-heart/




Reference
 

Wednesday, January 11, 2012

Life's good, let's stay healthy to enjoy it


My Paper, Tuesday, January 10, 2012, Page A17, Viewpoints
From http://epaper.mypaper.sg/cnd/fvxen/fvxp/fvxpress.php?param=2012-01-10
By Geoff Tan


It’s sad, but it’s true. We’re chubbier whether we like it or not. We see more number of people suffering from gout, heart disease, high cholesterol, cancer, diabetes, slipped disc and obesity.
PHOTO: It’s sad, but it’s true. We’re chubbier whether we like it or not. We see more number of people suffering from gout, heart disease, high cholesterol, cancer, diabetes, slipped disc and obesity.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDHzP0rDFtJsXETMkL3VWTpi-uNbcXOEENa_DIn1SrGePHAYcI_d9bBJPR7CgagkP85S7wPG67KKHlX-RkVNvGeYT16luaMEOO5moWVAFdil3Qj7b2WFiXBJutxHfUXMwG-6lYx_7ihsc/s1600/1322861217999_ORIGINAL.jpg
http://storage.canoe.ca/v1/dynamic_resize/sws_path/suns-prod-images/1322861217999_ORIGINAL.jpg?quality=80&size=650x
http://www.edmontonsun.com/2012/01/03/more-curves-ahead



PHOTO: Geoff Tan
The writer is a senior vice-president of Singapore Press Holdings’ marketing division.
My Paper, Tuesday, January 10, 2012, Page A17, Viewpoints


In the past 12 months, I've encountered more people who have had their lives disrupted due to ill health, medical conditions, sports injuries or poor fitness than at any other point in my life.

This comes, ironically, in an era when life expectancy has risen substantially. According to
Worldlifeexpectancy.com, Singaporeans had an average life expectancy of 63.7 years in 1960. Fifty years on, this has risen to 82.1 years.


We are living in a time of unhealthy food choices, elevated alcohol consumption and a plethora (an excess) of new diseases.
http://news.menshealth.com/wp-content/uploads/2011/09/womanscale.jpg
http://news.menshealth.com/the-three-words-to-never-say-to-her/2011/09/14/stk151315rke/


This can be attributed to factors such as improved medical care and disease-prevention measures, better sanitation and a lower infant mortality rate.

On the flip side, however, we are also living in a time of unhealthy food choices, elevated alcohol consumption and a plethora (an excess) of new diseases.



Get thinking about developing dexterity, agility, balance and flexibility. It’s great to be fit, but when add co-ordination to it, it’s a game changer. Suddenly able to move with poise, confidence and a natural flow.
PHOTO: Get thinking about developing dexterity, agility, balance and flexibility. It’s great to be fit, but when add co-ordination to it, it’s a game changer. Suddenly able to move with poise, confidence and a natural flow.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhEgNXy-0N6QxAaTzoQPqpxg8L7LQP76YTTxMjJL7Gfijrco6n9thzh_QCUkCZIiAgj82XRSYQoRlPwVv4sS2AFQ5g6vTgQnAjwaH7QvwlEg_8XG8tdC8Z5Y1SebqTRtbjm9bZk-Qvhcs/s1600/Exercise-Challenge-Headstand.jpeg
http://myaerobicexercises.com/wp-content/uploads/2011/08/Exercise-Challenge-Headstand.jpeg
http://myaerobicexercises.com/exercise-challenge-%E2%80%93-headstand/


Someone once commented that "we've traded dying earlier from work-related accidents, pneumonia or contagious diseases for living longer, but in a chronic state of health problems".

Doctors I've spoken with have admitted that they are better at prescribing drugs and treatments to alleviate symptoms in patients, than dishing out dietary and lifestyle recommendations to help prevent ailments.



Doctors admitted that they are better at prescribing drugs and treatments to alleviate symptoms in patients, than dishing out dietary and lifestyle recommendations to help prevent ailments.
PHOTO: Doctors admitted that they are better at prescribing drugs and treatments to alleviate symptoms in patients, than dishing out dietary and lifestyle recommendations to help prevent ailments.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCEYsnp3W0NOuoa7g0cFRRxe0BQkmkvbb8D0BPCfPpH_y4_7tLlRkdkAq0CoyYSyxFRjOshhmoHnIXMI922V1inaoe3hw7jN1Jrakjv3DkrtlqGSaiXT_630Nzfw1tLTd8-qLIQHz5EsU/s1600/Headstand1-1.jpg
http://myaerobicexercises.com/wp-content/uploads/2011/08/Headstand1.jpg
http://myaerobicexercises.com/exercise-challenge-%E2%80%93-headstand/



As the level of affluence in Singapore has risen over the last decade - we now see more millionaires, Michelin restaurants and exotic cars, along with casinos and Formula One - so, too, has the number of people suffering from gout, heart disease, high cholesterol, cancer, diabetes, slipped disc and obesity.



Exercise challenge - Breakdown workout to a healthier level
http://myaerobicexercises.com/wp-content/uploads/2011/08/headstand2a.jpg
http://myaerobicexercises.com/exercise-challenge-%E2%80%93-headstand/


On the topic of obesity in Singapore, over 10 per cent are now affected, from 6 per cent five years ago.

I was part of this statistic just over a year ago, when I woke up one morning and - standing on the scales - was shocked that my weight had hit an all-time high of 78kg.



PHOTO: Shocked that my weight had hit an all-time high of 78kg. To exercise choose a good partner (or do it alone, if you can).
http://users.stopgame.ru/uploads/images/223457/form/1309274584.jpg
http://blogs.stopgame.ru/topic/16876/


Determined to bring it down to a healthier level I embarked on a low-carbohydrate diet and lost 10kg in 10 months. But, although I felt much lighter and could fit comfortably into my old clothes, my blood-test results showed elevated cholesterol levels.

This made me even more determined to rectify the situation. I switched to a plant-based diet - the Rave Diet - and, in three months, my total-cholesterol reading fell from 242 to 187, while LDL dropped from 157 to 102. My cholesterol-to-HDL ratio dropped from 3.5 to 2.8.


Exercises helps to keep us emotionally stable, balanced and centred. The most interesting, training can help find peace and balance in all areas of life.
PHOTO: Exercises helps to keep us emotionally stable, balanced and centred. The most interesting, training can help find peace and balance in all areas of life.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6KaLC-m2U39D65RAKvytbkTdNCH0CrD_dQuxWAAEA64xrqgDZW0T94jaEbkKg75YkT3PvnNkdzdatWG83ahyphenhyphenPIjvvMPQ5yr11ZyuxS6ANSlI3xQpIbYkaRawfRWqAICOzjb2seNyGXWw/s1600/headstand2.jpg
http://myaerobicexercises.com/wp-content/uploads/2011/08/headstand2.jpg
http://myaerobicexercises.com/exercise-challenge-%E2%80%93-headstand/



I'd like to think that most heart surgery could be prevented, if only we were a little more conscious about what we eat and found the time to exercise.


Life is about having an equitable balance of living well and being in the best shape possible.
http://myaerobicexercises.com/wp-content/uploads/2011/08/headstand3.jpg
http://myaerobicexercises.com/exercise-challenge-%E2%80%93-headstand/



Life is about having an equitable balance of living well and being in the best shape possible.

May you live long and live well. Here's to a healthier year ahead!
By Geoff Tan

The writer is a senior vice-president of Singapore Press Holdings' marketing division.


May you live long and live well. Here's to a healthier year ahead!
http://i57.photobucket.com/albums/g237/lewielewielewie/zuz/file-1004.jpg
http://forum.bodybuilding.com/showthread.php?t=134988231&page=4


Remember: Before starting any physical activity see a doctor and a physical education professional.
http://dicasdoprofessor.wordpress.com/tag/exercicios/



HELPDESK
我的字典: Wǒ de zì diǎn


Life expectancy: 平均寿命 - píng jūn shòu mìng
Pneumonia: 肺炎 - fèi yán
Gout: 痛风 - tòng fēng
Heart Surgery: 心脏手术 - xīn zàng shǒu shù



Reference

Saturday, August 6, 2011

Why dieters struggle to lose weight

Today, Saturday, August 6, 2011, PAGE 23, Science
From
http://imcmsimages.mediacorp.sg/CMSFileserver/documents/006/PDF/20110806/0608NCW029.pdf
Source Website:
http://www.todayonline.com/Science/EDC110806-0000160/Why-dieters-struggle-to-lose-weight
By
THE DAILY TELEGRAPH, 04:45 AM Aug 06, 2011


PHOTO: Why dieters struggle to lose weight
Artwork by YEN YOK, Copyright © MediaCorp Press Ltd

Today, Saturday, August 6, 2011, PAGE 23, Science



NEW YORK - Dieters struggle to lose weight because a lack of nutrition forces their brain cells to eat themselves, making the feeling of hunger even stronger, scientists claim.


Like other parts of the body, brain cells begin to eat themselves as a last-ditch source of energy to ward off starvation, a study found.


PHOTO: I-really-need-help-losing-weight
http://goloseweightfast.com/wp-content/uploads/2011/01/need-help-loosing-weight.jpg
http://goloseweightfast.com/

The body responds by turning up the hunger signal in the brain and increasing the impulse to eat.


PHOTO: Weight watching: Dieters should only consume around 500 calories on fasting days
Last updated at 9:33 AM on 24th November 2009, By Jerome Burne
http://i.dailymail.co.uk/i/pix/2009/11/23/article-1230347-01F5DEA80000044D-436_233x423.jpg
http://www.dailymail.co.uk/health/article-1230347/Feast-famine-The-diet-wont-just-help-lose-weight-youll-live-longer-brainier.html

Researchers from the Albert Einstein College of Medicine at Yeshiva University in New York said the findings could lead to new scientifically proven weight loss treatments.


PHOTO: Health Insurance Reform
http://www.gizmooo.com/wp-content/uploads/10_3_featured_orig.jpg
http://www.gizmooo.com/

Tests on mice found that stopping the brain cells from eating themselves - a process known as autophagy - prevented levels of hunger from rising in response to starvation.


This caused mice to become lighter and slimmer after a period of fasting, the researchers reported in the journal Cell Metabolism.


PHOTO: How To Lose Weight Without Dieting
Posted on October 19, 2010 by Natalia

http://weightlossdiscussion.com/wp-content/uploads/2010/10/lose-weight-without-dieting1.jpg
http://weightlossdiscussion.com/

Dr Rajat Singh, who led the study, said that treatments aimed to recreate this process "might make you less hungry and burn more fat, a good way to maintain energy balance in a world where calories are cheap and plentiful".


PHOTO: Once you're fat, you never go back: Scientists say dieters' bodies rarely return to their former shape.
Last updated at 8:57 AM on 25th July 2011, By Tamara Cohen

http://i.dailymail.co.uk/i/pix/2011/07/25/article-2018217-0D25C41100000578-693_233x324.jpg
http://www.dailymail.co.uk/news/article-2018217/Once-youre-fat-Scientists-say-dieters-bodies-rarely-return-shape.html

 

Reference