Tuesday, January 31, 2017

Will a fitness tracker change your life?

Source Website: http://www.hardwarezone.com.sg/blog-will-fitness-tracker-change-your-life
By Alvin Soon, Associate Features Editor on 31 January 2017


Workout - Just try them. Have fun exercising, this is a love-hate relationship.
PHOTO: Workout - Just try them. Have fun exercising, this is a love-hate relationship. Water is 784 times denser than air, pool workout tone faster. It's better to exercise together with somebody, if you can't find a friend use the tracker.
Picture posted by Elizabeth Narins on 25 July 2014
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8OKyGt9C1coAb3HhwPC8MuCg6TjN-um21zrvux6i2tMWdrmZ-Is87mjMZf_DVHhsPe1KpfnicnMDaYrCDKJFg0YZg40upE5dLDd-q_S2QVIiE35LwlXWEUA__bZLrtgZVR924LbLYo35x/s1600/nrm_1406242011-163445485-1.jpg
https://hips.hearstapps.com/cos.h-cdn.co/assets/14/30/4000x1996/nrm_1406242011-163445485.jpg
http://www.cosmopolitan.com/health-fitness/advice/a29443/10-totally-inspiring-workout-tips/


It’s nearly the end of the first month of the new year, and I’ve been seeing more people hit the gym as well as wear new fitness trackers. Do these things really motivate you to work out more and change your life, or are they just shiny little gadgets with the half-life of most New Year resolutions?

I’ve been wearing a fitness tracker semi-regularly for about three years, starting with a Jawbone and now with an Apple Watch. If there’s one thing I’ve learned with using them, it’s that knowing your stats is not the same as making them happen.



The Fitbit is probably one of the most popular wearable devices out there on the market today.
PHOTO: The Fitbit is probably one of the most popular wearable devices out there on the market today. And, it’s great for students for several reasons. First, while you may not consider running around campus part of your daily workout routine, your Fitbit will still track this as part of your physical activity. Fitbit also helps you keep track of your eating, drinking, and sleeping habits, so you can remember drink more water or eat the right amount of food based on your level of activity. And the best part is that they are available for less than $100 USD, which makes them comparably cheaper than a lot of other wearable devices out there on the market.
Posted by Humavox on 10 September 2015
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTGxmaexanFrVC2llCUx6bLAt8MFi2YVTazEYb8671ykXc756ovJNLrQ9XwW2byEG_z1oN9CE9JC8cXZ2nUcsaVHFGGNHlHfo4opq10u_xymqbLjk1iTAbn8O6NlD_h1X2Z9xZ23sdoa9p/s1600/Fitibit-for-School.png
http://www.humavox.com/wp-content/uploads/2015/09/Fitibit-for-School.png
http://www.humavox.com/blog/best-back-to-school-wearables/



There are some benefits to wearing a fitness tracker, if you’re willing to take action. The most important thing a tracker does is give you a reality check: You might think you take enough steps during the day, but do you really? A tracker will let you know.

Depending on its features, a tracker can also help to nudge you just enough. My Apple Watch reminds me to get up and walk around every hour, so that I don’t remain sedentary for too long.



Fitbit One® monitors every move of your fitness journey, so you can dive deeper into the data you create with each step you take, floor you climb and calorie you burn.
PHOTO: Fitbit One® monitors every move of your fitness journey, so you can dive deeper into the data you create with each step you take, floor you climb and calorie you burn. A sidekick that’s ready for all-day action.
Fitbit One’s user-friendly display makes it easy to quickly check your stats in stride and stay moving throughout the rest of the day. See every move on display.
Posted by Fitbit
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH6Xpvw2bZtGpXUWaAEUG2jUcbwxe9lHctuZF5TJvYatAewji6H2gaKm-jFWQILUEfyRK57t8Y9CQs9n1nNc1F_m1LTmQ5KcRBs3XjxEkG_ov3YVtCS05gIKtf-7KtY0Qm30wNNez9Trbq/s1600/simple.b-cssdisabled-png.hf938272fc8abfc2c7034e729a88e4c4b.pack.png
https://static1.fitbit.com/simple.b-cssdisabled-png.hf938272fc8abfc2c7034e729a88e4c4b.pack?items=%2Fcontent%2Fassets%2Fone%2Fimages%2Ffeatures%2Fblack.png
https://www.fitbit.com/sg/one



There’s also the satisfaction from hitting my daily steps for the day, or the alarm from falling drastically short of it. But again, the nudges and negative stats mean nothing on those lazy days when I don’t do anything to change them.

What does science say?
My own experiences with fitness trackers seem to coincide with a study published last year in The Lancet Diabetes & Endocrinology. Researchers tracked some 800 Singaporeans with full-time jobs for an entire year, some wore Fitbits, some didn’t, some Fitbit wearers were given cash or charity donations, some weren’t.

On average, the people who wore Fitbits increased their physical activity by a modest 16 minutes. Those offered charity donations didn’t exercise more than those who weren’t, and the ones who were offered cash exercised slightly more, but again, not enough to make a significant difference. After a year, just 10 percent of the group continued wearing their Fitbits.



On average, the people who wore Fitbits increased their physical activity by a modest 16 minutes.
PHOTO: On average, the people who wore Fitbits increased their physical activity by a modest 16 minutes. The benefits include meeting the steps goal, monitoring heart rate, observing sleep patterns, and tracking how many calories burned.
Posted by Nikki, ncsquaredlife  on 21 May 2015
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMAFX38KXJwhs2VJXdHdoWjRE0uqOefAElgKfoRbFJBaJojas7mC3UuSvNLc4Htc3b68NJRRO0DKjcOLUtz7Q79NpfLMgcLzxYIPpN9H10WLjiRE3m2RxibForGJmdsdSHMrjqSKPKIJXY/s1600/DSC_6426.jpg
http://www.ncsquaredlife.com/wp-content/uploads/2015/05/DSC_6426.jpg
http://www.ncsquaredlife.com/easy-combination/



To be fair, 16 minutes more than usual isn’t a non-zero gain. But the researchers mentioned that just 16 minutes more on average wasn’t enough to significantly impact weight or blood pressure.

By all means, try a fitness tracker out. You might find the daily reminders and stats encouraging enough to make you move around more. Just remember that it won’t change your life; only discipline and action will, and you don’t need a gadget for those.



A a fitness tracker won’t change your life; only discipline and action will, and you don’t need a gadget for those.
PHOTO: A a fitness tracker won’t change your life; only discipline and action will, and you don’t need a gadget for those.
Picture posted by Getty Images - A young athletic woman goes for a morning run, running along the paths at Tom McCall Waterfront Park in Portland, Oregon. She checks her smart watch, which acts as a pedometer, stopwatch, and heart rate monitor. The sun shines from behind the Burnside bridge, giving a warm glow.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPC9Xd1VHp_NP9pgWpIfTntnemUi5NdmR8ccSYxEqSQKl8g_5Jy7s4W_lCsoztuAvjBIaxaOe9M_NB6QUKGui2kBKLuXZWpXW5qcLEa7wc-pVnqqJ4j3-FmJ3Y69QkaoQyKkFLTDhAAV-P/s1600/539990252.png
http://media.gettyimages.com/photos/running-on-a-mountain-bridge-picture-id539990252
http://www.gettyimages.com/detail/photo/jogging-woman-checks-smart-watch-royalty-free-image/524232401


By Alvin Soon, Associate Features Editor on 31 January 2017



Reference

Monday, January 30, 2017

Netizens heaping praises on this gongfu ad on unhealthy CNY dishes

Source Website: http://news.asiaone.com/news/lifestyle/netizens-heaping-praises-gongfu-ad-unhealthy-cny-dishes
By AsiaOne, minlee@sph.com.sg, Sunday, 22 January 2017


Gongfu ad on unhealthy CNY dishes
PHOTO: Gongfu ad on unhealthy CNY dishes
Which Kungfu fighter beat diabetes this Lunar New Year? Watch the latest blockbuster <<Kungfu Fighter, Hidden Sugar>> and HUAT this Lunar New Year!
The heroine, 康女侠 Kāng nǚ xiá 'Guardian of Health' saves unwitting diners from feasting on an unhealthy meal in a slick Chinese martial arts flick.
Photo: Facebook/Gov.sg
Posted by AsiaOne, minlee@sph.com.sg, Sunday, 22 January 2017
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisFccbjtKS_8hGyIlvprMMRmB42ZMxZs1qiMInIA81gC74owBdri0gWqC3nvAguNCiCr74vo9m8bbOBAzH-ikAToq7Lpsh64ooAahruN8_iHZovgZpVJMrQdOy89kZ82iGR1BzntznKofm/s1600/diabetesvideo_govsgfacebook.jpg
http://news.asiaone.com/sites/default/files/styles/w848/public/original_images/Jan2017/diabetesvideo_govsgfacebook.jpg?itok=PJ7VNzxl&timestamp=1485058277
http://news.asiaone.com/news/lifestyle/netizens-heaping-praises-gongfu-ad-unhealthy-cny-dishes



As Chinese New Year approaches, there is no lack of celebratory videos aiming to entertain the online audience (http://news.asiaone.com/news/lifestyle/kungfu-cooking-hong-bao-strategies-2017s-funniest-cny-videos).



去糖大挪移 qù táng dà nuó yí - Sugar Wipeout Technique
PHOTO: 降盐扫油夾糖斩 Jiàng yán sǎo yóu jiā táng zhǎn - Destroyer of Salt, Oil and Sugar
The video clip posted on Gov.sg's Facebook page on Saturday (Jan 21) has captured netizens' attention while relaying an important message.
Picture posted by stomp.com on 23 January 2017
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXUaqG39JBPQQNxBuDueY7hoAG-19EmUUVF0JrCk03NRyP_eoqOOi81TVZoptEKO-uVY8gHpzXzDOMkbapqd2kK6okrlLxTLIxLJNzRBdITRNmf5nwO04MIgwO_QEpNck4e_D0yljaBEJN/s1600/vlcsnap-2017-01-22-16h32m01s769.jpg
http://img.stomp.com.sg/s3fs-public/styles/article_detail_fi_breakpoints_theme_bootstrap_screen-lg-min_1x/public/images/2017/01/vlcsnap-2017-01-22-16h32m01s769.jpg?itok=nO3HzAUn
http://www.stomp.com.sg/singapore-seen/singapore/kung-fu-ad-on-unhealthy-cny-dishes-wins-the-hearts-of-spore-netizens



The heroine 'Guardian of Health' saves unwitting diners from feasting on an unhealthy meal in a slick Chinese martial arts flick.

In the video, she battles the 'Sugar Arch Villain' and his cronies, highlights the high sugar content in some popular Chinese New Year dishes, and uses her skills to reduce the amount of oil, salt and sugar in them.



糖恶霸 Táng è bà - Sugar Arch Villain
PHOTO: 去糖大挪移 qù táng dà nuó yí - Sugar Wipeout Technique, very accurate and precise.
Picture posted by stomp.com on 23 January 2017
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtjKLJzjzlZct7572Dfe-E_0HJirdFxBQCyRwzJS7pAXf8CNR3t2BPNNT-Ku-96vAorDn13MaJy_weI6H-ZOUUoBkAD9twtS3PQIro795kKrmuCJT2lZJWgvJBMBb4Kdo0tIYGMLwnWapD/s1600/vlcsnap-2017-01-22-16h30m29s244.jpg
http://img.stomp.com.sg/s3fs-public/styles/article_detail_fi_breakpoints_theme_bootstrap_screen-lg-min_1x/public/images/2017/01/vlcsnap-2017-01-22-16h30m29s244.jpg?itok=tlwx40h6
http://www.stomp.com.sg/singapore-seen/singapore/kung-fu-ad-on-unhealthy-cny-dishes-wins-the-hearts-of-spore-netizens



While some Facebook users are saying that the video is putting a dampener on festive spirits, many have praised the creativity shown in a clip that shows people how to make healthier food choices during the holidays.




化糖抻镖 Huà táng chēn biāo - Sugar defeating darts
PHOTO: 化糖抻镖 Huà táng chēn biāo - Sugar defeating darts slicing the bak kwa
Picture posted by stomp.com on 23 January 2017
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2LHixqmm6EiVr83CFTGehMY6UiPOy3v7dMU4s1sU7jcJFzK6ZpUYJcw68J_wFKzT8FoTX8ZdaOvtQ0TqBhK9N_F9yYOIihU2G3EX6SzyhxORIADEmZlbC5A_bG5tKfqERoimIEqSd1sok/s1600/vlcsnap-2017-01-22-16h31m45s500.jpg
http://img.stomp.com.sg/s3fs-public/styles/article_detail_fi_breakpoints_theme_bootstrap_screen-lg-min_1x/public/images/2017/01/vlcsnap-2017-01-22-16h31m45s500.jpg?itok=Hthdykri
http://www.stomp.com.sg/singapore-seen/singapore/kung-fu-ad-on-unhealthy-cny-dishes-wins-the-hearts-of-spore-netizens



One user wrote: "Some people here commented that this ad spoiled the mood of CNY. Well, keeping fit and healthy compared to joyous mood for eating unhealthily - which is important?"



Sugar Arch Villain's cronies ultimate 'Sugar Darts'
PHOTO:  康女侠 Kāng nǚ xiá 'Guardian of Health' execute her 去糖大挪移 qù táng dà nuó yí - Sugar Wipeout Technique against the ultimate 'Sugar Darts'.
Photo: Gov.sg / Facebook
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXwSeYUlGSjOnIFX38WlstSEG4Xsfnp0g1LbNgd3KMO9knqX1VqJnShyphenhyphen1qH3zUZwzQDmxDQnXo_0eqcdS6_OpGlmrJbrsfpTm4RUy-q0gWUufEmcAanKVs3U4pmB50LUQERma7cwxIhw4F/s1600/sugar_darts_2.png
http://www.herworldplus.com/sites/default/files/sugar_darts_2.png
http://singaporefriendly.com/updates/herworld#.WI7H7jiYQz8



"Laugh all you want but Singapore has the second highest diabetes rates in the world," another user wrote.
(http://health.asiaone.com/health/body-mind/managing-diabetes-silent-killer)

Other users also praised the quality of the video clip, with one saying: "When you realise this is better than mediacorp shows."

Kungfu Fighter, Hidden Sugar

From: https://www.youtube.com/watch?v=3TmNCt1N9_4

By AsiaOne, minlee@sph.com.sg, Sunday, 22 January 2017



Reference

Saturday, January 28, 2017

Why we eat pineapple tarts during CNY and the meanings behind other goodies


Source Website: http://www.asiaone.com/lifestyle/food/why-we-eat-pineapple-tarts-during-cny-and-meanings-behind-other-goodies
By Mandy Lim Beitler, The Straits Times, Tuesday, 24 January 2017


Pineapple tarts, (黄梨塔, Huáng lí tǎ)
PHOTO: Pineapple tarts, (黄梨塔, Huáng lí tǎ)
This buttery pastry with a sugary pineapple filling is a mainstay of almost every household's ba bao he (eight treasure box). Pineapple sounds like the arrival of prosperity in several Chinese dialects (ong lai in Hokkien and wong lai in Cantonese).
Picture posted by Malaysian Traditional Cookies
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8HIudWHVog5PJMGpw1jFjuKY58RK4YEh85fdpQQ6PadvVCAtPAFjoLDtTCVw3v-2dOEtDN7LNf80p9nbVCq6Fxrq53rFvZIO5WEGI9-lAy2WMm_4WQuumJR3UtoTFTT5hIEoToZAiv_LQ/s1600/25b0511b6c24e6e4b718bbd22ede7af0.jpg
https://s-media-cache-ak0.pinimg.com/originals/25/b0/51/25b0511b6c24e6e4b718bbd22ede7af0.jpg
https://s-media-cache-ak0.pinimg.com/originals/25/b0/51/25b0511b6c24e6e4b718bbd22ede7af0.jpg


The Lunar New Year is a time to indulge, especially in treats that symbolise all things abundant and prosperous.

Forget about that waistline and dig in!

Sweet and savoury snacks
Bak kwa
Originating from Fujian province in the days when meat was scarce, these slices of preserved pork were a luxury treat reserved for guests and special occasions. Marinated with sugar and spices before being grilled, it is also called long yoke in Cantonese, which means to have robust fortune.



Bak Kwa (Pork Jerky), a favourite of many.
PHOTO: Bak Kwa (Pork Jerky), a favourite of many. Rain or shine, usually there are long queues during the lunar new year festival season. Marinated with sugar and spices before being grilled, it is also called long yoke in Cantonese, which means to have robust fortune. The Gourmet bakkwa, which is made from the best part of the pig, stemmed from the desire to satisfy customers with a connoisseur taste bud.
Photo: The Straits Times
Posted by Mandy Lim Beitler, The Straits Times, Tuesday, 24 January 2017

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivuMehcK7JeVJxj-JshVbVrCNFbmkdYDkZMX6kAFLoCxqW8C9U4BCWoSz8P3kLVePwndeMtXg2ykYsq-rJP0EfTqjCpW8W1F5c_iheoFyXyg8dGND3HMH3d5CJaK3JECE-LM3aqpxos4_n/s1600/229_1485165362-1.jpg
http://www.asiaone.com/sites/default/files/inline/images/229_1485165362.jpg
http://www.asiaone.com/lifestyle/food/why-we-eat-pineapple-tarts-during-cny-and-meanings-behind-other-goodies



Made to Order Fire-Grilled Oriental Bak kwa.
PHOTO: Made to Order Fire-Grilled Oriental Bak kwa. Tender and moist, salty-sweet taste, natural smoky BBQ flavor from the fire grill. Each piece is individually hand-grilled on fire to perfection. As high protein snacks or add to your favorite instant noodles, sandwiches, salads and more.
Posted by  Fragrant Jerky (USA) Singapore-Style Fire-Grilled Jerky - Bacon Jerky (Original Flavor) 經典五花肉 Jīng diǎn wǔ huā ròu (Classic pork)
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-XxbVAQJ0Q4s6jaL9ulSqkbpKDZ4ZZwDLOTnqq2mUIHvZKsNA4mplrZmaTi1_UwIUsXpMqdcs2cWoUn9dqCAbtDEnySGnX27FZdQ_Sa8VFx577a9VVkzu736TZixoRMr4B5kGR_jr-lF5/s1600/DSC06474b_1.jpg
https://cdn.shopify.com/s/files/1/0230/9433/products/DSC06474b_1.jpg?v=1470964873
https://www.fragrantjerky.com/products/bbq-bacon-jerky-original-flavor



Love letters
Actually crispy egg rolls, they are said to be formerly used to convey secret notes between lovers. The recipient would eat the egg roll to show the words had been taken to heart. Its shape and colour also resemble gold bars, while the inclusion of eggs represents fertility.



The love letters, there are Traditional flavored, Charcoal flavored and Hei Bee Hiam flavored.
PHOTO: The love letters, there are Traditional flavored, Charcoal flavored and Hei Bee Hiam flavored. Cooked with an iron mold over a charcoal flame, the Premium Love Letters were made crispy with a fragrant eggy taste.
Chinese New Year is just around the corner, and it is yet another season to binge on goodies! With relatives and friends visiting, no doubt it is important to get the best goodies to serve them. Thankfully, with so many roadshows around the island, we do not have to travel too far to get these goodies.
Posted by Aileen Lim, Miss Tam chiak on 26 January 2016
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDcCqn2oBnTutUv0LxO-hPovsDSIYcabK3bZM3rqhDOWvAnDdVRnaA_VKLJj4vu0FFv2UIKBfn8-730Qaj89cIaniYwKmKxvkzwJLjPUQvQkRdGtv7wUAQquZyui0gVuE8jbYiRAEk4lMF/s1600/kele_confectionary_with_red_flowers_side_view-001-1300x867.jpg
https://www.misstamchiak.com/wp-content/uploads/2016/01/kele_confectionary_with_red_flowers_side_view-001-1300x867.jpg
https://www.misstamchiak.com/5-love-letters-cny-2016/


Mandarin oranges (橘子, Jú zi)
Their appearance says it all - round in shape and orange in colour, they look like gold ingots. Even better, its Mandarin name ju sounds like ji (luck in Chinese). Thus, Mandarin oranges not only bring Vitamin C to the table, but also symbolise prosperity.



Seedless Ponkan Mandarin
PHOTO: Seedless Ponkan Mandarin
They are perhaps the most popular Chinese New Year mandarin orange as they combine a generous size with a succulent, juicy texture and a flavour that is sweet, vibrant and tangy. Yet, they are not so concentrated that you cannot eat a few at a time. The skin peels off easily.
Texts posted by Chris Tan, The Straits Times on 20 January 2015 at 8:47 pm SGT, http://www.straitstimes.com/lifestyle/food/a-guide-to-mandarin-oranges-11-types-of-citrus-for-the-season
Picture posted by Golden sugar, 金砂糖 (Jīn shā táng) on 17 May 2015 at 10:19:00
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj55d65XN3X61y3cOWrCpLI3JxCP4gUelA8e0i2yYpUIjSxR4I_asuFgZ-WD_IwZ8x-eQdfpyA5VZa9eXVcv4SAQ4IdZsPmaEL2pu7GyAUWvhVoCHuvPXAzRKXPHJmupIHkdd0NK9UCG8kQ/s1600/52233a8498aac.jpg
http://www.0911880011.com.tw/templates/cache/16209/images/52233a8498aac.jpg
http://www.dianliwenmi.com/postimg_5830174.html



Mandarins are important during Chinese New Year for several reasons.
PHOTO: Mandarins are important during Chinese New Year for several reasons. Many mandarin types are at their seasonal best between mid-winter and mid-spring, when the New Year falls. Their round shape and golden colour are also considered auspicious, symbolising wealth and good fortune; and they are conveniently sized for giving and eating.
Texts posted by Chris Tan, The Straits Times on 20 January 2015 at 8:47 pm SGT, http://www.straitstimes.com/lifestyle/food/a-guide-to-mandarin-oranges-11-types-of-citrus-for-the-season
Picture posted by Topsy.one (Twitter) - #ponkan
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFRP4mbpTLH6IygAtc7xj1d9LrgrsKP8jsAUILsRdYRNqrrd7NEYbNifieTmLNU5UqYy-5g5srCQJfdaFJliJw6PQNLVaD1o92qP3nYnqMWet-K5sj0DkprN6pMjbGnDEQ8DrBiauAeFVh/s1600/11627ponkan_oranges.jpg
http://www.photo-dictionary.com/photofiles/list/8508/11627ponkan_oranges.jpg
http://topsy.one/hashtag.php?q=%23ponkan



Roasted peanuts (花生, Huā shēng)
Often offered to guests still in the husk, they are commonly called hua sheng (flowering of life in Mandarin), offering good wishes for health and growth. They are sometimes known as chang sheng gua (长生果, Cháng shēng guǒ - nuts of longevity), as their shape promises a long, healthy life.



Roasted peanuts (花生, Huā shēng)
PHOTO: Roasted peanuts (花生, Huā shēng)
Health and safety standards are always one of our highest concerns. They are sometimes known as chang sheng gua (nuts of longevity), as their shape promises a long, healthy life. But roasted nuts give an extra kick because of its more distinctive flavor.
Picture posted by Georgia Nut Company
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglYpzTVfMKjG9f2cE-7Vh970Kj3Y8SpFVQUpQGMjn7Y2X34qt4jMvZaQqBhXAZZtb9g2LpwdquQWyxydVnvMzIOhMCmjHC_hHBNF9N_O7CmChclx017VOsqfMiHcZXj1aLuIeqSzT3qtcY/s1600/05.15.30.jpg
http://georgianutcorp.com/wp-content/uploads/2014/02/05.15.30.jpg
http://georgianutcorp.com/roasting/



Longan (龙眼, Lóng yǎn) and red date (红枣, Hóng zǎo) tea
The Mandarin name for red dates is hong zao, which means prosperity comes early; while longans, a homophone for dragon's eye, represent the legendary creature's vigour. The ingredients are cooked in a sugared broth with wishes for a sweet life. Ginkgo nuts are often added as their shape represents silver ingots.


Longan (龙眼, Lóng yǎn) and red date (红枣, Hóng zǎo) tea
PHOTO: Longan (龙眼, Lóng yǎn) and red date (红枣, Hóng zǎo) tea
This Chinese dessert is cooked during Chinese New Year and on special occasions such as weddings, birthday celebrations due to the sweetness of the dessert. Sweetness in foods usually symbolises sweet life and blessings for the future.Snow fungus is used for its clear, sweet flavour and its health benefits. Longan/ Dragon eye- a sweet fruit is used for this dessert to give a more flavoursome sweet taste. Fresh gingko nuts can be bought encased in its white shells. Crack off the shells for the yellow gingko or buy canned ones.Posted by Winse Chan on 25 February 2015 - Gingko, Longan, red dates and snow fungus Dessert
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjghl6Q7D_bwKKN_WyB1XuUc_O4dI3jCS_vsGrNKoD573tR1-Kotc5Wkc55xTl8t0Q1ejEHgvpvSu731GZgm09uNzksjrpPfvSvnYXCI0chUGnUTX073TPEsHngPJQMPx-1PwfVTtZo21kG/s1600/gingko-longan-red-dates-and-snow-fungus-dessert-3.jpg
https://winsesweewok.files.wordpress.com/2014/02/gingko-longan-red-dates-and-snow-fungus-dessert-3.jpg
https://winsesweewok.com/2015/02/25/ginkgo-nuts-red-dates-longan-and-snow-fungus-dessert/



Melon seeds, (瓜子, Guā zǐ)
Seeds in general are a popular Chinese New Year snack, as they represent fertility. These include lian zi (lotus seeds), whose name means many sons. Gua zi (melon seeds) signify many sons or multiple coins.



Muskmelon seeds, from cantaloupe which contains beta carotene, or vitamin A, which is believed to regulate the growth of skin cells on your scalp and sebum in the skin's outer layer, Dr. Zeichner says.
PHOTO: Muskmelon seeds, from cantaloupe which contains beta carotene, or vitamin A, which is believed to regulate the growth of skin cells on your scalp and sebum in the skin's outer layer, Dr. Zeichner says. This keeps pores from getting clogged and causing flakes.
Posted by Alexandra Sifferlin on 18 September 2015
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6FYR8JHjipVEEtsL7uZtb-GhGme34Ok4g2brKnEhvIy2wgsAPVnwjlhVCFMsOfk8nKYoJYUl3csncRRgmBfnDg3X6qTdud0RY-aD98s3sJvnQtW76nQG4UvFHpc-Yi7nQX28a27hBhEu-/s1600/canteloupe.jpg
https://timedotcom.files.wordpress.com/2015/08/canteloupe.jpg
http://time.com/4040074/cheese-listeria-chicken-salmonella/


 Melon seeds, (瓜子, Guā zǐ), Cantaloupe Seeds
PHOTO: Melon seeds, (瓜子, Guā zǐ), Cantaloupe Seeds
Seeds in general are a popular Chinese New Year snack, as they represent fertility. Gua zi (melon seeds) signify many sons or multiple coins.
Picture posted by Alibaba.com.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8C-sXCtpgffAbSrVRzuIA8142b9d9u5o1m43wvMC5X8juKZzulrHJXv4J4gmwtsBppEUgaAxr9bpHJuyI5OqHqR1zeBi7hEm0dvKdaZ-YIKpJFIJhePAPdR0V_NHkRxiREx8H8YTq7Z7D/s1600/Cantaloupe-Seeds.jpg
https://sc02.alicdn.com/kf/UT8hwIgXARaXXagOFbXL/Cantaloupe-Seeds.jpg
https://www.alibaba.com/showroom/hami-melon-seeds.html



Nian gao, (年糕, Nián gāo)
With a name that means soaring to great heights in the new year, nian gao (above) traditionally comes in a round shape, symbolising reunion. Its taste also suggests a sweet life. Slices of nian gao can be steamed and eaten with desiccated coconut, or dipped in batter and fried.



Nian gao, (年糕, Nián gāo), sometimes translated as year cake or Chinese New Year's cake, is a food prepared from glutinous rice and consumed in Chinese cuisine.

PHOTO: Nian gao, (年糕, Nián gāo), sometimes translated as year cake or Chinese New Year's cake, is a food prepared from glutinous rice and consumed in Chinese cuisine. While it can be eaten all year round, traditionally it is most popular during Chinese New Year.
Photo: The Straits Times
Texts from Wikipedia, the free encyclopedia
, https://en.wikipedia.org/wiki/Nian_gao
Picture posted by Mandy Lim Beitler, The Straits Times, Tuesday, 24 January 2017
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http://www.asiaone.com/sites/default/files/inline/images/229_1485165453.jpg
http://www.asiaone.com/lifestyle/food/why-we-eat-pineapple-tarts-during-cny-and-meanings-behind-other-goodies



Nian Gao, (年糕, Nián gāo) - Glutinous Rice Cake
PHOTO: Nian Gao, (年糕, Nián gāo) - Glutinous Rice Cake
The Chinese word (nián), meaning "sticky", is identical in sound to
(nián), meaning "year", and the word (gāo), meaning "cake" is identical in sound to (gāo), meaning "high or tall". As such, eating nian gao has the symbolism of raising oneself taller in each coming year (年年高升 nián nián gāo shēng).
Texts from Wikipedia, the free encyclopedia, https://en.wikipedia.org/wiki/Nian_gao
Picture posted in Josephine's Recipes on 27 January 2016
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https://i.ytimg.com/vi/ScQx9fFtHPI/maxresdefault.jpg
https://www.youtube.com/watch?v=ScQx9fFtHPI



Pineapple tarts, (黄梨塔, Huáng lí tǎ)
This buttery pastry with a sugary pineapple filling is a mainstay of almost every household's ba bao he (eight treasure box). Pineapple sounds like the arrival of prosperity in several Chinese dialects (ong lai in Hokkien and wong lai in Cantonese).



Pineapple tarts, (黄梨塔, Huáng lí tǎ)

PHOTO: Pineapple tarts, (黄梨塔, Huáng lí tǎ)
Pineapple tarts or nanas tart refers to small, bite-size pastries filled with or topped with pineapple jam found in different parts of Asia.
Pineapple sounds like the arrival of prosperity in several Chinese dialects (ong lai in Hokkien and wong lai in Cantonese).
Source: The Business Times, The Straits Times, Shutterstock.com
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHqACNRhiND6nIK1v5cfpnqTIXv5lTDSkazvQJrHKZ34kbJuhdRipNCEkqM7myS3ioNxzZv1oRreYiNN3jVpSMkai5gOdhYO1wIqWmh8_RN41j0rmenc6MBR8XE1zfYbPvy4RZQecHG5Xf/s1600/cny01_3.jpg
http://www.asiaone.com/sites/default/files/styles/683x410/public/soshiok/gallery/images/cny01_3.jpg?itok=3b_eJq08
http://www.asiaone.com/lifestyle/food/why-we-eat-pineapple-tarts-during-cny-and-meanings-behind-other-goodies



Ingredients for the dining table
Yu sheng
, (鱼生, Yú shēng)

Lunar New Year is not complete without mixing the auspicious yusheng (raw fish salad), a tradition known as lo hei (Cantonese for tossing to great heights), where auspicious sayings are called out as ingredients like raw fish slices and lime juice are added. It began as a simple raw fish salad eaten on the seventh day of Lunar New Year, a practice that early settlers from Guangdong, China, brought to Singapore. Thanks to some creative tweaking by four local Cantonese chefs in the 1960s, the tradition of lo hei yusheng has evolved into an elaborate dining must-have at every festive gathering throughout the 15 days of Chinese New Year.



Yu sheng (鱼生, Yú shēng)
PHOTO: Yu sheng (鱼生, Yú shēng)
Fresh Salmon and special signature sauce that is tantalising and refreshing. It complements perfectly with the fresh ingredients used to fully bring out the flavour of the dish.
The auspicious yusheng (raw fish salad), a tradition known as lo hei (Cantonese for tossing to great heights).
Auspicious sayings are called out as ingredients like raw fish slices and lime juice are added. The tradition of lo hei yusheng has evolved into an elaborate dining must-have at every festive gathering throughout the 15 days of Chinese New Year.
Picture posted by shamieraosment on 1 February 2015
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbMrO6a-exkG7kIbLegYWu07ieVaAhINzG4Mr5-J_X-kN_mU1uEo11wY3ZDIoAgB7zsk1wuqPG5V7puSuoxXCtaQPkq1g6V6Cjcdz78Qvr7aMt3eB6wVKKECsxT8DqaZ0biun8zhzxx37b/s1600/sakae.png
https://shamieraosment.files.wordpress.com/2015/01/sakae.png
https://shamieraosment.wordpress.com/2015/02/01/sakae-sushi-chinese-new-year-treats-yee-sang-launch/



Fish, (, Yú)
Called yu, a homophone for surplus (, yú), this practically mandatory item should be served whole, as the head and tail represent a year of abundance from start to finish. Raw fish has become quite the ubiquitous dish, as its Chinese name yusheng sounds like an increase in abundance (余生, yú shēng).



Fish, (鱼, Yú)
PHOTO: Fish, (, Yú)
Yu, a homophone for surplus, this practically mandatory item should be served whole, as the head and tail represent a year of abundance from start to finish. The chinese name yusheng sounds like an increase in abundance.
Picture posted by Angeline, Dorsett Hotels on Thursday, 29 January 2015
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnflnQOoG6lTW8g-oXe3eYnieP_O-H_nBuQzZTn13wVUzvWBecNcCTBYloz8EUuMigZs67DY9TmH5-br-lo0ygDRZcPStxnBsFq97WfHd8DI6b0m-7oWoYm9qe7S9XWSE1NfZOdOA-JwH1/s1600/Dorsett_International_CNY_Reunion.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjNqlHeH94LaaHecUiU6xWQ0lK4ffzzMJ187uJm4DCJpBElgBJphzWFoDwPAAuGVFgXcE2XpwzS2gKeIiVHtr0Yoy3hQiBvjl0Tj7AH00GxaKpp6EHPhhm7mG6zgtqfqAvS1E2d8l2e7w/s1600/Dorsett_International_CNY_Reunion.jpg
http://www.everydayfoodilove.co/2015/01/toss-to-prosperity-with-dorsett-hotels.html



Dried oyster, (蚝豉, Háo shì)
Called ho see in Cantonese, which means fortunate situations or events (好事, hǎo shì), dried oyster is usually served braised with black sea moss (发菜, fà cài) and dried shiitake mushrooms. Together Dried Oysters with Black Moss (Ho Si Fat Choi), the dish has a name that sounds like gong xi fa cai (恭喜发财, Gōng xǐ fā cái), the common Chinese greeting that wishes someone prosperity and wealth.



Dried oyster (蚝豉, Háo shì) dish with black sea moss (发菜, fà cài) is like gong xi fa cai (恭喜发财, Gōng xǐ fā cái), the common Chinese wishes someone prosperity and wealth.
PHOTO: Stewed sun-dried oysters with sea moss and garden greens in oyster sauce (蚝豉发菜, Háo shì fà cài).
Posted by Brigitte Rozario
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm1ffMMXO7trFTAMF5aqmcnVqRqjcqD1AxURU2X_yn6Xrt7WyDg4S6SCfO-YdeiB8OZe2tw8DDgtz91ipt_IK-d47iZ-Af-kCToNUiUz_P9YdinWfrd9p30l7soNYZRCW3zNWtL52ps0N7/s1600/Black-Sea-Moss.jpg
http://3age.com.my/wp-content/uploads/2016/02/Black-Sea-Moss.jpg
http://3age.com.my/2016/02/01/valuing-traditional-dishes-at-cny/



Lettuce, (生菜, Shēng cài)
Usually eaten raw, sheng cai is a homophone for growing wealth. Used as a wrap for braised abalone, it further implies fertility - young newlyweds are often encouraged to enjoy this. Lettuce also appears wherever there is a lion dance in action, with the lion scattering lettuce leaves to spread good luck.



Lettuce, (生菜, Shēng cài) sounds like 'growing wealth' in Chinese.
PHOTO: Lettuce, (生菜, Shēng cài) sounds like “growing wealth” in Chinese. Chinese treat it as their “lucky food”. You can use minced chicken and even dried oysters in the wrap.
Picture posted by 123RF Limited
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http://de.123rf.com/stock-photo/field_lettuce.html



Black sea moss, (发菜, fà cài)
This hair-like ingredient (fa cai in Mandarin; fatt choy in Cantonese, meaning to have a windfall) is usually served with braised dried oysters. In recent years, it has also become a part of the popular pen cai (盆菜, Pén cài, treasure pot) when braised with other premium delicacies such as abalone.



Black sea moss, (发菜, fà cài)
PHOTO: Black sea moss, (发菜, fà cài)
It is usually served with braised dried oysters, abalone and part of treasure pot (盆菜, Pén cài).
By Mandy Lim Beitler, The Straits Times, Tuesday, 24 January 2017
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirMR6iypKslCZoDgAOHQvu3cSOSp6fcRLVU6GPrix_L2muhlIohQcuLhwBpfSMCHWR4rdjGVLIcej6xB8ZXA5R3WgxYpUvkpyA0te_2k2bNUNrmYlRWJRgvyKNyQ7VYrma4AeCq8pW2lEU/s1600/229_1485165519.jpg
http://www.asiaone.com/sites/default/files/inline/images/229_1485165519.jpg
http://www.asiaone.com/lifestyle/food/why-we-eat-pineapple-tarts-during-cny-and-meanings-behind-other-goodies



Abalone, (鲍鱼, Bào yú)
Perhaps the priciest and most prized seafood in Chinese culture, abalone is called bao yu in Mandarin, which means a guaranteed surplus. Hence, it is often eaten during the season to ensure good fortune in the coming year. It is so popular that its price tends to skyrocket in the month leading up to the festival.



Abalone, (鲍鱼, Bào yú) sounds like 保余 (Bǎo yú), meaning guaranteed surplus.

PHOTO: Abalone, (鲍鱼, Bào yú) sounds like 保余 (Bǎo yú), meaning guaranteed surplus. it is often eaten during the season to ensure good fortune in the coming year.
Picture posted by The Palace
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http://thepalacedimsum.net/wp-content/uploads/2015/06/Braised-Whole-Abalone.jpg
http://www.suggest-keywords.com/c2l6emxpbmcgc2hyaW1w/



Sea cucumber, (海参, Hǎi shēn)
A literal translation of its Chinese name is ginseng of the sea, as sea cucumber is believed to have healing properties, not unlike the famed herbal root. Much like abalone, it serves to impress guests at dinner, while its Cantonese name sounds similar to the term for happiness, making it a must-have.



Braised duck with sea cucumber, (海参, Hǎi shēn)
PHOTO: Braised duck with sea cucumber, (海参, Hǎi shēn)
The gravy was perfectly seasoned to make the soft and tender braised duck taste so scrumptious that you will dream about it all the time. Sea cucumber cantonese name sounds similar to the term for happiness, making it a must-have.
Posted by: Ieatandeat Team on 04 August 2013 - Jing Long Seafood Restaurant (金隆海鲜菜馆, Jīn lóng hǎi xiān cài guǎn)
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmDxi6IsJX7MQOcKNVGk4y13BOFdV_kC6u5Pv8Pbz8taapXukIVGer6W63-rWSAYtce4L99fSB1jzOWn_vF65pLMwEeiT3IHAZkiwq_8KOmJJl68VIBbovQ4EUyy0E7-18evCbauh_Mltz/s1600/jing-long-7.jpg
http://cdn.ieatandeat.com/wp-content/uploads/2013/08/jing-long-7.jpg
http://ieatandeat.com/jing-long-seafood-restaurant/



Chinese leek, (大 蒜, Dà suàn)
With a name like da suan, which sounds like the term for "big counting" (大算, Dà suàn), it is no wonder the Chinese leek is often served to add flavour - and auspicious meaning - to other dishes. When cooked with prawns (har in Cantonese), it implies counting with laughter and, when mixed with cuttlefish (you yu in Mandarin), it means counting up an abundance.



Chinese leek, (大 蒜, Dà suàn)
PHOTO: Chinese leek, (大 蒜, Dà suàn)
Leek is an auspicious food for Chinese New Year because the character “”, (
suàn) in its Chinese name (蒜苗, Suàn miáo /大蒜, Dà suàn) sounds like calculating “”,
(suàn) in Mandarin, symbolizing wealth.
Texts posted by MoneyDigest on 12 February 2015, http://www.moneydigest.sg/23-chinese-new-year-food-wealth-prosperity/
Picture posted by YouMaker.com on 17 October 2013 at 13:58:44 - Molly, who is profoundly deaf, was honoured for her giant leeks and onions
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http://s60.youmaker.com/other/2013/10-17/oth30878716824b4587d12e042d99bc724948ed7e83a0010.jpg
http://www.youmaker.com/video/svb5-24b4587d12e042d99bc724948ed7e83a001.html.%E8%8B%B1%E5%9C%8B9%E6%AD%B2%E7%9A%84%E8%81%BE%E5%95%9E%E5%A5%B3%E5%AD%A9%E8%B4%8F%E5%BE%97%E5%B7%A8%E5%9E%8B%E8%94%AC%E8%8F%9C%E5%A4%A7%E8%B3%BD.html



Longevity noodles, (长寿面, Cháng shòu miàn)
Typically served during Chinese New Year feasts and at birthday celebrations for older folks, these noodles are longer than the regular versions and left uncut, as they represent the hope for a long life. Typically stir-fried with mushrooms and leek, they can also be served in a broth.



Longevity Noodles, (长寿面, Cháng shòu miàn) are often served during birthday celebrations and during Lunar New Year
PHOTO: Longevity Noodles, (长寿面, Cháng shòu miàn) are often served during birthday celebrations and during Lunar New Year. The noodles, as the name suggests, comes in long strands and this symbolize long life or longevity. Do not break the strands with your chopsticks or by biting them until you put them into your mouth to chew.
Image credit: weelicious.com
Posted by MoneyDigest on  12 February 2015

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc_ueK2NW0MbGOjST8osM2iXjU8MN1exyQC8-hP3NLY25mr-pf4IB-13q6x88vRumQ_L_7Hwk9eg43UC9tT-g6P46s1mAy_PWV2rO3Nl3KzQTh2DaFMT_AgrFwzOClxFYCqAhWtgJKrqvN/s1600/Long-Life-Noodles.jpg
http://www.moneydigest.sg/wp-content/uploads/2015/02/Long-Life-Noodles.jpg
http://www.moneydigest.sg/23-chinese-new-year-food-wealth-prosperity/



Yu sheng (鱼生, Yú shēng) and Pen Cai or Poon choi (盆菜, Pén cài) or Big Bowl Feast  (treasure pot)
PHOTO: Yu sheng (鱼生, Yú shēng) and Pen Cai or Poon choi (盆菜, Pén cài) or Big Bowl Feast  (treasure pot)
This dish originate from Hong Kong as a Cantonese cuisine and it usually filled with an assortment of delicacies ranging from abalone, scallops, prawns, braised mushrooms and other vegetables. It was a dish served to the Emperor back in the Song Dynasty and it also signifies abundance and prosperity with its luxurious offerings.
Texts posted by MoneyDigest on 12 February 2015, http://www.moneydigest.sg/23-chinese-new-year-food-wealth-prosperity/
Picture posted by ION Insider
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj925LCZKV9p3cH_Z_dybdEP3SrYfuOrQ9OUDUaZy80NgwjXBZCO0UyvgbfOR0uEhD8nxvcy45TFhfxIxR4C_hAE0H3zBAMdbrQIpzy-tVIKh_vROqLga6qk0ryE9PU_hw5nnuIO3D49Gr-/s1600/2-1024x767.jpg
http://www.ioninsider.com/wp-content/uploads/2016/02/2-1024x767.jpg
http://www.ioninsider.com/2016/02/02/decisions-where-should-you-go-for-your-chinese-new-year-reunion-dinner/


By Mandy Lim Beitler, The Straits Times, Tuesday, 24 January 2017



Reference