Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Wednesday, July 7, 2021

Swimming, cycling, lifting heavy weights should be avoided after Covid-19 jabs: MOH



The latest MOH advisory recommends that everyone, in particular adolescents and younger men aged younger than 30, avoid strenuous physical activity for one week after the first and second doses.
PHOTO: The latest MOH advisory recommends that everyone, in particular adolescents and younger men aged younger than 30, avoid strenuous physical activity for one week after the first and second doses.
PHOTO: ST FILE
Picture posted by Joyce Teo, The Straits Times on 06 July 2021 at 12:02 pm SGT
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOFhj03J3kvi7tZ8XgtFdFS2VaYlNJvBCJWZKhb00Fqd1nPPY7W9DWwHO8f2TahrtUfF6latLRhjD1pjtRsIWryfV44fTTJifcYohyphenhyphenibXriiGZ9GhcSCNhtZP4O4_bpLnpbxFJnnmlof0/s860/yccycling060721_11.png
https://static.straitstimes.com.sg/s3fs-public/styles/article_pictrure_780x520_/public/articles/2021/07/06/yccycling060721.jpg?itok=DU8smk_5&timestamp=1625553912
https://www.straitstimes.com/singapore/health/swimming-cycling-heavy-weights-lifting-should-be-avoided-after-covid-19-jabs-moh


SINGAPORE - Swimming, cycling, lifting heavy weights, as well as ball and racket games are some of the activities individuals should avoid for seven days after receiving their first and second Covid-19 jabs, said the Ministry of Health (MOH).

The clarification in an MOH advisory on Monday (July 5) followed an amended recommendation that people should avoid strenuous physical activity after either of their mRNA Covid-19 vaccine doses.

An earlier advisory on June 11 had recommended that those vaccinated should avoid strenuous physical activity for one week after their second dose of the mRNA Covid-19 vaccines.


Recommendation that people should avoid strenuous physical activity after either of their mRNA Covid-19 vaccine doses.
PHOTO: Recommendation that people should avoid strenuous physical activity after either of their mRNA Covid-19 vaccine doses.
PHOTO: ST FILE
Picture posted by Joyce Teo, The Straits Times on 06 July 2021 at 12:02 pm SGT
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxWElTZTxR5iVP_5sSfgfPpcFcR4asyxFUYSnIIH6GfG7hTasRgfxkb2Y3o1fO_5xaxExOUWbS75ASvm65LtfhmNAzacfAnc6CwV-gwv765WOwoDWGhwS2qDJs-6Lutm-JhlT2Px2UC5c/s1560/210706_moh-advisory_online.jpg
https://static.straitstimes.com.sg/s3fs-public/articles/2021/07/07/210706_moh-advisory_online.jpg
https://www.straitstimes.com/singapore/health/swimming-cycling-heavy-weights-lifting-should-be-avoided-after-covid-19-jabs-moh


The latest advisory says competitive sports and physical education classes should also be avoided as they are considered strenuous.

Physical activities safe to do one week post-vaccination include casual walking, stretching, working while standing, and housework.

"We recommend that everyone, in particular adolescents and younger men, aged younger than 30, avoid strenuous physical activity, such as intense exercise, for one week after the first and second doses," according to the latest MOH advisory.


We recommend that everyone, in particular adolescents and younger men, aged younger than 30, avoid strenuous physical activity, such as intense exercise, for one week after the first and second doses
PHOTO: "We recommend that everyone, in particular adolescents and younger men, aged younger than 30, avoid strenuous physical activity, such as intense exercise, for one week after the first and second doses," according to the latest MOH advisory.
Picture posted by Zaihan Mohamed Yusof, Columnist on 05 July 2021 at 06:00 am - Razorback 125
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCDGI11yx9kEMC8FGZAjK5CvON8NQdeYg_3vQQ-LFwHAkuuqVnnIsvJe7Dx2NTs6RcQk2dbV3WONSJydZ9ZnvnJlnaRK6ST_lV1z2zfHTMzxkqRG1zmSPef7niun2eUQ4K4Oq5VdrzK8g/s780/NP_20210705_BIKER05_6666789.jpg
https://www.tnp.sg/sites/default/files/styles/rl780/public/articles/2021/07/05/NP_20210705_BIKER05_6666789.jpg?itok=4UnfabcM
https://www.tnp.sg/lifestyle/biker-boy/mutts-razorback-125-budget-ride-lots-old-school-charm


"During this time, if you develop any chest pain, shortness of breath or abnormal heart beats, you should seek medical attention immediately."

The ministry said that it updated its recommendation based on new data here and internationally.

In its Covid-19 vaccine safety update on Monday, the Health Sciences Authority (HSA) had said that a 16-year-old male suffered a cardiac arrest shortly after a strenuous weight-lifting session at a gym six days after he received his first dose of an mRNA Covid-19 vaccine.


The Health Sciences Authority (HSA) had said that a 16-year-old male suffered a cardiac arrest shortly after a strenuous weight-lifting session at a gym six days after he received his first dose of an mRNA Covid-19 vaccine.
PHOTO: The Health Sciences Authority (HSA) had said that a 16-year-old male suffered a cardiac arrest shortly after a strenuous weight-lifting session at a gym six days after he received his first dose of an mRNA Covid-19 vaccine.
Picture posted by Jeff Csatari on 26 February 2021
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwY8N1RQd99yf0AcfWHpHkBT9mLBQtwBnXmCmfLJkYbqo8RxnkZ_xLGiS4GULYCK22mqKbOwutIWCMOhjUVfrt73TKieNjAigZHuo9oHbEh6MAP5aBHBlnKmkYRxIVvifmI-m-1NoCdVA/s1200/weight-lifting-1.jpg
https://www.eatthis.com/wp-content/uploads/2021/02/weight-lifting-1.jpg
https://www.eatthis.com/news-workout-habits-damaging-body/


Investigations are ongoing.

"While most persons with vaccine-related myocarditis observed locally and internationally have mild symptoms and make an uneventful recovery, it is possible that the condition may be aggravated by factors or strenuous activities that may affect the heart," MOH said on Monday.

The HSA safety update also showed that seven of the 12 cases of myocarditis and pericarditis that occurred in individuals after they took the mRNA vaccines here were aged below 30. This is higher than expected for this age group.


The HSA safety update also showed that seven of the 12 cases of myocarditis and pericarditis that occurred in individuals after they took the mRNA vaccines here were aged below 30.
PHOTO: The HSA safety update also showed that seven of the 12 cases of myocarditis and pericarditis that occurred in individuals after they took the mRNA vaccines here were aged below 30. This is higher than expected for this age group.
Myocarditis is an inflammation of the heart muscle, while pericarditis is an inflammation of the sac of tissue that surrounds the heart, according to the Mayo Clinic. Symptoms of both types of inflammation include chest pain, shortness of breath, and a rapid, fluttering heartbeat, according to the CDC (Centers for Disease Control and Prevention).
Credit: Getty Images
Picture posted by Renee Cherry, SHAPE on 11 June 2021
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUCWVLxra0V79dWAcxQz042tN8MUe5Iz9JzLVpRqiW8E1CvPfq_IKRLOvAdvmxvNhs9MzyjoixXiroKWs6xpZ91f1zNS-RExQ9e92ZWq56EEh9LLHb_q_csJTkDra4I7zpfgKgLw4P3Gw/s1920/gif.gif
https://imagesvc.meredithcorp.io/v3/mm/gif?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F35%2F2021%2F06%2F11%2FHeart-Inflammation-COVID-19-Vaccine-GettyImages-165517267.gif
https://www.shape.com/lifestyle/mind-and-body/cdc-emergency-meeting-heart-inflammation-covid-vaccines


The two inflammatory conditions occur more often in men than in women.

Cardiologists contacted by The Straits Times on Tuesday agreed it was wise to refrain from even moderate exercise for at least a week after vaccination.

Moderate exercise can include weight training, brisk walking, slow jogging (5kmh to 6kmh), cycling or swimming.


Cardiologists contacted by The Straits Times on Tuesday agreed it was wise to refrain from even moderate exercise for at least a week after vaccination.
PHOTO: Cardiologists contacted by The Straits Times on Tuesday agreed it was wise to refrain from even moderate exercise for at least a week after vaccination.
Moderate exercise can include weight training, brisk walking, slow jogging (5kmh to 6kmh), cycling or swimming.
Picture saved by 🦋BUTTERFLIES🦋 🦋FLYING🦋 to BICI
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-7DT4X82IZFZhujXaLK70fEpmVV73I5BZxEgYFnXE5wJ3fSPYuyAXS-0xlLMmnH70q6GmLdZL66i1Ysb6XRkU__LlVlgUx-bEihARKZ9pABUz9W-PrCFUeSD-x1FwTA6g5wvzOL4FNXM/s1200/8b03c6fa9623334b83ef7cb9ba6ee07b.jpg
https://i.pinimg.com/originals/8b/03/c6/8b03c6fa9623334b83ef7cb9ba6ee07b.jpg
https://www.pinterest.com/pin/701013498241147611/
https://veryfatoldman.blogspot.com/2021/02/group-of-over-20-cyclists-act-like.html


“Given the new knowledge of the risk of myocarditis occurring in young males after Covid-19 vaccination, it is prudent that exercises, particularly those of moderate to high intensity, be withheld for a week,” said Professor Tan Huay Cheem, a senior consultant at the Department of Cardiology at the National University Heart Centre, Singapore.

“This is because we are unable to predict who will develop myocarditis after vaccination, even if the incidence is low.”

High-intensity exercise includes circuit training, vigorous forms of weight training, and moderate activities done at a heart-pounding pace, such as sprinting or swimming longer distances, he said.

Prof Tan said this precaution should apply to all individuals, but especially younger people, who tend to be more active and likely to engage in strenuous activity.


Prof Tan said this precaution should apply to all individuals, but especially younger people, who tend to be more active and likely to engage in strenuous activity.
PHOTO: Prof Tan said this precaution should apply to all individuals, but especially younger people, who tend to be more active and likely to engage in strenuous activity.
Boston Globe/Getty Images
Picture posted by Healthline - The CDC is investigating if heart inflammation is related to vaccinations in teenagers.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmIXACeVM4tEs-cD1UGLqaZxV8TUrFruQFkdiRyIwQcHM1In19zqO7Q2bjRUjNks7DVesOOzfARIPQU6xLTpUzl5xqaMkpA-gdFSsDVnQe5EGxZ2412ln9qoVys6FOA4INgbquEEsHAn8/s1200/College_Students_Campus_Masks_1200x628-facebook.jpg
https://post.healthline.com/wp-content/uploads/2021/05/College_Students_Campus_Masks_1200x628-facebook.jpg
https://www.healthline.com/health-news/small-number-of-heart-inflammation-cases-seen-after-vaccination-but-not-yet-linked#1


“As a general guide, strenuous exercise will be an activity in which you are unable to speak in complete sentences during the workout,” he said. “If you can walk and sing while exercising without feeling out of breath, then it is low-intensity exercise.”

He said that high-functioning athletes who are concerned about losing their conditioning can consider “downgrading their level of exercise” to a low intensity.


As a general guide, strenuous exercise will be an activity in which you are unable to speak in complete sentences during the workout
PHOTO: “As a general guide, strenuous exercise will be an activity in which you are unable to speak in complete sentences during the workout,” he said. “If you can walk and sing while exercising without feeling out of breath, then it is low-intensity exercise.”
Picture posted by Anjali Rajput, Nari on 23 July 2018 at 09:29 am
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRqv7ZoIStSnY1DTCAR_ZUcVoZLjOg-LjM47jzX1pGSNS7zsESa8c8u5hUjJRx0nI7Je97iRSYm5Fn1wqZDFaOhLkKV6Z90tLdAAwpRoDfx8YWwY53e0SSE716FuoaNtFd3chvjU9lVME/s700/2018_7image_09_25_278814910womenheartattack.jpg
https://static.punjabkesari.in/multimedia/2018_7image_09_25_278814910womenheartattack.jpg
https://nari.punjabkesari.in/nari/news/for-what-reasons-women-have-a-risk-of-heart-attack-know-about-8-big-reasons-842467


Dr Kenneth Ng, a consultant cardiologist at Novena Heart Centre, thinks it is prudent to “take a complete rest from exercise for one week to 10 days after vaccination”.

After that, one can progressively increase activity, he said.


Dr Kenneth Ng, a consultant cardiologist at Novena Heart Centre
PHOTO: Dr Kenneth Ng, a consultant cardiologist at Novena Heart Centre, thinks it is prudent to “take a complete rest from exercise for one week to 10 days after vaccination”.
Picture poated by Jacqui Brown on Saturday, 01 May 2021 at 2:43 PM
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq4ECEwZ0WF0fV4kGtfch-kfCxHR37DLSEFXUYkyH6E59DFRkiGeYSNeUonQl5lcvoJWf83G53_NBnwUjy2x-Jy7jA6ALg1Y2DRyB_yj888mCXJYG5JyA7yNAMuANCHthH50ZrCYFu3Hk/s2048/AD6F22BD-7074-4DDB-B6EA-7954319B52D9_1_201_a.jpeg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkj-6nF53oJxWjN92d3r37qD7zoySawdV4FkJNq9DRGu8JqklN9FqfNiI_Y2Ikc_d6EBhloJT6Q1Jb3loMNOZInP36yjQqsFfz_QWn6ys_QnyblNuea2gHrjbz61qssOk0Uwh6cUdPPgl5/s2048/AD6F22BD-7074-4DDB-B6EA-7954319B52D9_1_201_a.jpeg
http://www.frenchvillagediaries.com/2021/05/smile-its-world-naked-gardening-day-2021.html

By Joyce Teo, The Straits Times, 06 July 2021 at 12:02 pm SGT
 


Reference
[1] Joyce Teo, The Straits Times, Swimming, cycling, lifting heavy weights should be avoided after Covid-19 jabs: MOH, posted on 06 July 2021 at 12:02 pm SGT, https://www.straitstimes.com/singapore/health/swimming-cycling-heavy-weights-lifting-should-be-avoided-after-covid-19-jabs-moh


Links
Cosplay (Links) - https://veryfatoldman.blogspot.com/2020/10/cosplay-links.html

Busan ​​International Film Festival (BIFF) - https://veryfatoldman.blogspot.com/2020/09/busan-international-film-festival-biff.html

Japanese Samba Carnival (links) - https://veryfatoldman.blogspot.com/2020/10/japanese-samba-carnival-links.html
 
Asakusa Samba Carnival (links) - https://veryfatoldman.blogspot.com/2020/10/asakusa-samba-carnival.html

Brazilian Samba Carnival - https://veryfatoldman.blogspot.com/2020/10/brazilian-samba-carnival-links.html

Scandinavian Samba Carnival (links) - https://veryfatoldman.blogspot.com/2020/10/scandinavian-samba-carnival-links.html

Other stories - https://veryfatoldman.blogspot.com/2020/05/other-stories.html

Nursing stories - https://veryfatoldman.blogspot.com/2020/09/nursing-stories.html

Healthcare stories (links) - https://veryfatoldman.blogspot.com/2021/01/healthcare-stories-links.html

Movie (Links) - https://veryfatoldman.blogspot.com/2020/11/movie-links.html

Strange thing (Links) - https://veryfatoldman.blogspot.com/2020/12/strange-things-links.html

Posted by at
Labels: , , , , , , , , , , , , , , ,

Monday, May 25, 2020

Coronavirus: Work out at home, urges SportSG, but if you exercise outdoors you may do so with those from your same household

PHOTO: The national agency said those going out to exercise can now do so with those in the same household in its updated advisory issued on Sunday (17 May 2020).
Picture posted by Kimberly Kwek, The Straits Times, Asiaone, on 21 May 2020 - Individuals should put on their masks after completing their exercises.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv6eNv494Dp1xpVMjPLzN9h5NajWZXukarLnEMyDntmWd48VLgc8hlbeOwlz3D0GxxVDcEn3aLonVYHZjfdeDQS3iYRcMr-bWlGhq7kXx6fjVN0y9dvb-jeErUthoXSC6_oPh6OtbZUz4/s1600/210520_jogging_st.jpg
https://www.asiaone.com/sites/default/files/styles/article_main_image/public/original_images/May2020/210520_jogging_st.jpg?itok=FIowPnw4
https://www.asiaone.com/singapore/coronavirus-work-out-home-urges-sportsg-if-you-exercise-outdoors-you-may-do-so-those-your


SINGAPORE - While Sport Singapore (SportSG) still encourages people to work out from home, the national agency said those going out to exercise can now do so with those in the same household in its updated advisory issued on Sunday (17 May 2020).

This applies until the circuit breaker period ends on June 1.

The previous advisory on April 21 urged individuals to exercise alone and only in their immediate neighbourhoods.

The May 17 update noted individuals should not linger after their exercise and should return home immediately after they are done with their exercise.

Safe distancing measures must be observed at all times between people of different households, and there shall not be any gathering in groups.

It is also mandatory for those who leave home to exercise to wear masks, unless they are engaging in strenuous exercise or children under the age of two.

SportSG defined strenuous exercise as running, jogging, cycling, static exercises and drills for warm-ups, brisk walking and walking on hilly terrain.


It is also mandatory for those who leave home to exercise to wear masks, unless they are engaging in strenuous exercise or children under the age of two.
PHOTO: It is also mandatory for those who leave home to exercise to wear masks, unless they are engaging in strenuous exercise or children under the age of two.
SportSG defined strenuous exercise as running, jogging, cycling, static exercises and drills for warm-ups, brisk walking and walking on hilly terrain.
Picture posted by myactivesg.com
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvSW3mEKe7foXb0VjljzgJnn3Ze4uCx426XDjl5nnFicXC5xXoE-TLGRPMeZGutQERjEjfsWMJ19fwDyauNmikL3OU0cit2sFiB2DUSg7K1kyY6-zeHFEyuhOuKkZ8Ky77m5yd4JVzAJM/s1600/EastCoastParkparkrunLojpg.jpg
https://www.myactivesg.com/-/media/SSC/Consumer/Images/Event-Img-From-Form/EastCoastParkparkrunLojpg.jpg
https://www.myactivesg.com/whats-on/event/2020/9/east-coast-park-parkrun-5-sep-2020


Exercises such as walking and strolling leisurely do not fall under this category.

However, individuals should put on their masks after completing their exercises.


Exercises such as walking and strolling leisurely do not fall under strenuous exercise as running, jogging, cycling, static exercises and drills for warm-ups, brisk walking and walking on hilly terrain.
Exercises such as walking and strolling leisurely do not fall under strenuous exercise as running, jogging, cycling, static exercises and drills for warm-ups, brisk walking and walking on hilly terrain.
PHOTO: Exercises such as walking and strolling leisurely do not fall under strenuous exercise as running, jogging, cycling, static exercises and drills for warm-ups, brisk walking and walking on hilly terrain.
Picture posted by iStockphoto LP
gif file generated by Animated Images Effects Generator at http://www.webestools.com/animated-images-effect-generator-effects-gif-images-picture-blog-gif-fx-images-animated-effect.html
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCLpGsTu7QD-xOowqsBJzL7zk1ndoZza-0dc4NI3N5z2D4ZtdxFdKSv8KgknFhYa4cPC3lRe3_0c4lDKPsR0ad_nLahWPOipeiBxgPghEN5agi3cFM0MsWzaLDjN45LIGIhXfrW8KHz2Y/s1600/876515940_1.png
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL9L1c9w9ej7yHbH0F03spWK3eOaVNgUbAsd93ylC3MEiRleq_cRNekpYVubohO7Ar2G8v9cK0FufESk3bWXqII3qK6SObvCuQSX7V2jGomDX5bhirOhyphenhyphennYHcV9omQUtIBDMutV-lsGkk/s1600/876515940_1.gif
https://media.istockphoto.com/photos/sexy-sporty-asian-woman-with-skateboard-picture-id876515940?s=2048x2048
https://www.istockphoto.com/sg/photo/sexy-sporty-asian-woman-with-skateboard-gm876515940-244638205


For not wearing masks or observing safe distancing measures, first-time offenders will be fined $300. Repeat offenders will face higher fines or prosecution in court in egregious cases.

Sports, recreation and outdoor facilities remain closed and they will likely only resume operations in Phase Two of the gradual reopening of Singapore's economy, which will come at least four weeks after the end of the circuit breaker.


Sports, recreation and outdoor facilities remain closed and they will likely only resume operations in Phase Two of the gradual reopening of Singapore's economy, which will come at least four weeks after the end of the circuit breaker.
PHOTO: Sports, recreation and outdoor facilities remain closed and they will likely only resume operations in Phase Two of the gradual reopening of Singapore's economy, which will come at least four weeks after the end of the circuit breaker.
"because of the tender mercy of our God, by which the rising sun will come to us from heaven to shine on those living in darkness and in the shadow of death, to guide our feet into the path of peace." (Luke 1:78-79).
Photo from @dasha.siren, Twenty20
Picture posted by Cory Stieg@corystieg on  Monday, 16 March 2020 at 2:42 PM EDT - The best at-home workout streaming services to try during COVID-19
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1lAC93ak6nOBoJKpdpUb0GxSJtXb76G8I-BJxYrmrwOd8z80a47mUwHE8Ss4pN5W4sx0mx2JOUOsMjqcSs8uoXm_tEtFgusMup4l1dcAWfj3le0SaVqYFPMbPwHnNmsRpnMXgByxmo7w/s1600/106446251-1584376411229twenty20_bb5f869c-3773-4e13-bfbb-18416f5b58bf.jpg
https://image.cnbcfm.com/api/v1/image/106446251-1584376411229twenty20_bb5f869c-3773-4e13-bfbb-18416f5b58bf.jpg?v=1584376460&w=1400&h=950
https://www.cnbc.com/2020/03/16/best-home-workout-streaming-services-to-try-during-covid-19-pandemic.html

By Kimberly Kwek, The Straits Times, Asiaone, 21 May 2020
For the latest updates on the coronavirus, visit here.
This article was first published in The Straits Times. Permission required for reproduction.



Other stories


Reference
[1] Kimberly Kwek, The Straits Times, Asiaone, Coronavirus: Work out at home, urges SportSG, but if you exercise outdoors you may do so with those from your same household, posted on 21 May 2020, https://www.asiaone.com/singapore/coronavirus-work-out-home-urges-sportsg-if-you-exercise-outdoors-you-may-do-so-those-your


Links
Posted by at
Labels: , , , , , , , , , , , , , , , ,

Wednesday, July 17, 2019

Exercise you should and should not do if you have diabetes

Source Website: https://www.asiaone.com/lifestyle/exercise-you-should-and-should-not-do-if-you-have-diabetes
By The Jakarta Post/Asia News Network, Asiaone, 15 July 2019


Not all types of exercise are recommended, because some movements will actually worsen the patient's condition.
PHOTO: Not all types of exercise are recommended, because some movements will actually worsen the patient's condition. The recommended exercise is the opposite, namely aerobics, which can help control blood sugar levels. Examples of such physical activity are walking and jogging.
PHOTO: Pixabay
Picture posted by Ken Eisner on 30 July 2014 at 12:45 PM
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQVS0YAXfciWFKxrtVydRcZR23zgZlwVRqJzdHO8VfZN-cR1eXTmlc8qiglYQ16zJDYfpB_iGglM8w2D-6Fg-YsSB-Ccv_8vh9-V50sLApUWAhW2uWvsGRtgqG1N455UD6rtPdQYgKeLw/s1600/MOV_WalkingtheCamino_2432_1.jpg
https://www.straight.com/files/v3/styles/gs_large/public/2014/07/MOV_WalkingtheCamino_2432.jpg?itok=65SzwHr4
https://www.straight.com/movies/697911/walking-camino-six-ways-santiago-immersive-journey


Exercise and physical activity are deemed essential for people with diabetes, as it helps control sugar levels in the body.

However, not all types of exercise are recommended, because some movements will actually worsen the patient's condition.

Indonesian Endocrinology Association (PERKENI) chairman Ketut Suastika told tempo.co that one type of exercise that was not recommended was anaerobic or heavy physical activity. Examples of such activity are weightlifting, jump rope and push-ups.
 

One type of exercise that was not recommended was anaerobic or heavy physical activity.
PHOTO: One type of exercise that was not recommended was anaerobic or heavy physical activity. Examples of such activity are weightlifting, jump rope and push-ups.
Artwork by ~rleviner - She Hulk Fantasy Art
Picture posted by Cell Code - Hulk She Female Single Green
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuYanvlS7GvN5Y0Dtu-LyD417VNYh4bZS3Znkkzh-8sfnJCR1MseKDHkYrQt5eGweqFyvf2tRmxKqmypyNu5_EDDFE9po7_5w0he7rSP8nl_XbkZeZZ_dZ7QAzN931UgUKPiW7HX_ZfZQ/s1600/she_hulk_by_rleviner.jpg
https://i2.wp.com/orig00.deviantart.net/d4e8/f/2008/163/3/1/she_hulk_by_rleviner.jpg
https://cellcode.us/quotes/hulk-she-female-single-green.html


According to Ketut, these activities can create oxidative stress in the body, which will increase blood sugar levels and can eventually complicate a patient's health disorder.

"Take the example of lifting weights. If done by diabetic patients with diabetic retinopathy or retinal disorders in the eye, it can accelerate blindness," he said during a recent event in Jakarta.

The recommended exercise is the opposite, namely aerobics, which can help control blood sugar levels.

Examples of such physical activity are walking and jogging.
 

The recommended exercise is aerobics, such as walking and jogging.
The recommended exercise is aerobics, such as walking and jogging.
PHOTO: The recommended exercise is aerobics, such as walking and jogging.
Picture posted by u/pdmcmahon - She-Hulk
gif file generated by Animated Images Effects Generator at http://www.webestools.com/animated-images-effect-generator-effects-gif-images-picture-blog-gif-fx-images-animated-effect.html
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-jNDOt8eEQVO3vIkwZgWb_qThFoEFCOcDf5jsEiLrHo-AolUMc75Rb0ZwoYUd07CsIQRaMc2APYP1koE0KKhlq7CQCinyiStYpdve46EhExiG582BKsnKzeCqIVk10th9d7K73yFUbAE/s1600/hHuDIXD.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqOH6H3x2z9gnuNqZpj2saUwGFNI_Xx1o-tCcytP-t_1VUcPxbve2rm2WKg0pCLlspEtdR3lbaJfb49jdaSTedW-IuVyPbFYutKyt2S7sobeEKnhGqaCsRK95CdhbZftnr6Zn5J7bDai0/s1600/hHuDIXD_1.gif
http://i.imgur.com/hHuDIXD.jpg
https://www.reddit.com/r/pics/comments/21m6mj/shehulk/


Ketut recommends exercising for 30 minutes a day.

"At least 150 minutes per week. So, if you skip two days at the weekend, it's still okay. This is a method that is really effective for [keeping in check] your diabetes," he said.


At least 150 minutes per week. So, if you skip two days at the weekend, it's still okay.
At least 150 minutes per week. So, if you skip two days at the weekend, it's still okay.
PHOTO: "At least 150 minutes per week. So, if you skip two days at the weekend, it's still okay. This is a method that is really effective for [keeping in check] your diabetes."

“Physical exercise has some value, but spiritual exercise is valuable in every way, because it promises life both for the present and for the future.” (1 Timothy 4:8) (GNT).
Picture posted by Getty Images
gif file generated by Animated Images Effects Generator at http://www.webestools.com/animated-images-effect-generator-effects-gif-images-picture-blog-gif-fx-images-animated-effect.html
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK3pG9qb6O5TqFhfd0qIhxJdhOIa2PO_lhmjA-ZTGWsHxxTj3vi_Z1fiQP3srhgGBkQ4x0M2R7mANwsxIcyf44nixL4pvALivZXh6_0ZH2R4EjsgXJ-Ljnh0YNNIN_7dffyWDyOOyuPdA/s1600/gettyimages-881229564-1024x1024_1.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiJfuW1w6YMVIhzL_NXTMYGxVowGPKYGnbPB1zQXeUlU6ljXeULmYeNta9hmfc3Ifb5BgFW7MnCRXbyxxD6j21hFWE9Pf1QY7dS0Hoir175kOLOYLHLZj__7kbUQaU76-md8GDL7NNp_I/s1600/gettyimages-881229564-1024x1024_0.gif
https://media.gettyimages.com/photos/picture-of-two-women-jogging-together-picture-id881229564
https://www.gettyimages.be/detail/foto/running-fitness-club-exercising-together-in-sunny-royalty-free-beeld/480411738

By The Jakarta Post/Asia News Network, Asiaone, 15 July 2019



Reference
[1] The Jakarta Post/Asia News Network, Asiaone, Exercise you should and should not do if you have diabetes, posted on 15 July 2019, https://www.asiaone.com/lifestyle/exercise-you-should-and-should-not-do-if-you-have-diabetes


Good News Translation (GNT), Copyright © 1992 by American Bible Society


Posted by at
Labels: , , , , , , , , , , , ,
Subscribe to: Posts (Atom)