Showing posts with label morning. Show all posts
Showing posts with label morning. Show all posts

Wednesday, March 14, 2018

Hit the snooze button this morning and ruined your day

Source Website: http://www.asiaone.com/health/hit-snooze-button-morning-you-may-have-ruined-your-day
By Dawn Chen, Shape, Asiaone, 14 March 2018


Hit the snooze button this morning? You may have ruined your day.
PHOTO: Hit the snooze button this morning? You may have ruined your day.
PHOTO: Shutterstock.com
Picture posted by Dawn Chen, Asiaone on 14 March 2018
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCNEa2srdq_cdrcB74pS8nLbWXvFh_G1C9bPBfcIWrVMwccL7zSXIQ9xVC7wbr5-5908lj04N8E2GwbJjTZ-arVnfNzVypB76KsOiqe4lUbh2Evskd6pWm4YNKzQPDYH__PTF4QSjn8RQ/s1600/sgsleep_shutterstock.jpg
http://www.asiaone.com/sites/default/files/styles/640x360/public/original_images/May2015/sgsleep_shutterstock.jpg?itok=rvhitJi2
http://www.asiaone.com/health/hit-snooze-button-morning-you-may-have-ruined-your-day


When it's still dark outside and your alarm goes off, your first instinct might be to hit the snooze button. Just 10 more minutes, you tell yourself. And when it rings again, you find yourself hitting snooze, yet again. Just another 10 minutes.

And before you know it, you're locked in this vicious cycle of snoozing and feeling like death when you finally get out of bed.

The truth is, all that 'extra sleep' isn't doing your body any good since you're not actually getting any quality rest.

Instead, it's seriously messing up your sleep-wake cycles and that is bad news for your health. Here's why.


When we're locked in the vicious cycle of snoozing and feeling like death when we finally get out of bed, all that 'extra sleep' isn't doing our body any good since we're not actually getting any quality rest.
PHOTO: When we're locked in the vicious cycle of snoozing and feeling like death when we finally get out of bed, all that 'extra sleep' isn't doing our body any good since we're not actually getting any quality rest. Instead, it's seriously messing up our sleep-wake cycles and that is bad news for our health.
Picture posted by Erik Kieser, Fearmastery Blog
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt9j7cqbsftD8VYLk70kP4i0FUB_ZcCSbqyu66E6Tdt9pmrw-7J7iFON9A0SpO37_6zprUCoGTWoYIrCHeHVVc3LuFHXNPIrD46vCQ3Y8ZnUVawX9eA9NfrL2G-h4bctbhLmaLgK2Ik3g/s1600/helpless-3-1.jpg
https://fearmastery.files.wordpress.com/2015/01/helpless-3.jpg
https://fearmastery.wordpress.com/tag/depression/
http://veryfatoldman.blogspot.sg/2017/06/reflection-key-lessons-learned-from-2.html


Your hormones get mixed up
In the morning, your melatonin levels start falling naturally as a signal to your body that it's time to wake up.

This is also when cortisol - also known as the stress hormone - kicks in. Cortisol levels peak just before waking and help to boost your hunger and energy levels to prep you for the day.

When you continuously get up, hit snooze and fall back asleep, your brain gets confused. It struggles to correctly register when it should trigger the release of the right hormones.

As such, you'll end up feeling more tired when you finally get out of bed.


Our hormones get mixed up
PHOTO: Our hormones get mixed up
In the morning, our melatonin levels start falling naturally as a signal to our body that it's time to wake up. Cortisol - also known as the stress hormone - kicks in. Cortisol levels peak just before waking and help to boost our hunger and energy levels to prep us for the day. When we continuously get up, hit snooze and fall back asleep, our brain gets confused. It struggles to correctly register when it should trigger the release of the right hormones. We feel more tired when we finally get out of bed.
Picture posted by Carolyn Steber on 07 April 2016
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https://typeset-beta.imgix.net/rehost/2016/9/13/108fc474-2453-4d22-9099-6481182030e9.jpg?w=740&h=444&fit=crop&crop=faces&auto=format&q=70
https://www.bustle.com/articles/152681-7-weird-signs-your-hormones-might-be-out-of-balance


Your toilet habits suffer
Ever noticed how it seems to be easier to poop in the mornings? That's because digestive functions are also affected by sleep-wake cycles.

At night, your colon generally lies dormant as your sleep. But once you wake, your colon does the same and starts contracting to move poop down your intestines, priming you for toilet time.

Hitting the snooze button five or six times is going to disrupt this process and can cause your poop habits to be thrown out of whack.


Our toilet habits suffer
PHOTO: Our toilet habits suffer
The digestive functions are also affected by sleep-wake cycles. At night, our colon generally lies dormant as our sleep. But once we wake, our colon does the same and starts contracting to move poop down our intestines, priming us for toilet time. Hitting the snooze button five or six times is going to disrupt this process and can cause our poop habits to be thrown out of whack.
Picture posted by Seksnews on 8 February 2015 at 12:02
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-tk18XkZ5oKkMF45Pz2qZ-jc-COrAKIYNCejzsnILVLk6WfwLb0E2tJQHHW_f8qNFfDoGI5NgGA6I0bzk-0a_NV08jTicrYa0JTQUnX4tbH00oyk3Lpg0xew81ccenUtRduzFMKL1CEE/s1600/piss-1.png
http://seksnews.pl/wp-content/uploads/2015/02/piss.jpg
http://seksnews.pl/category/dewiacje/
http://veryfatoldman.blogspot.sg/2015/07/how-to-avoid-treat-constipation-woes.html
http://veryfatoldman.blogspot.sg/2017/10/are-you-drinking-too-much-water-it-can.html


You may feel hungrier in the day
Similarly, your tummy also stirs once you wake up. Ghrelin levels, the hormone that increases appetite, should rise when your alarm goes off.

But when you constantly shut it down by putting your body through a sleep-wake-sleep-wake cycle, your hunger cues go haywire.

Your body might release ghrelin earlier or later than normal and trigger hunger pangs at strange timings of the day, such as just before bed or in the late morning, causing you to snack or eat more.


We may feel hungrier in the day
PHOTO: We may feel hungrier in the day
Ghrelin levels, the hormone that increases appetite, should rise when our alarm goes off. But when we constantly shut it down by putting our body through a sleep-wake-sleep-wake cycle, our hunger cues go haywire.
Picture posted by Monika Yang, Flowee
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUKF1luXfOoAjZhxIVvrpog0v-IhczVb8ngJ8nem8tKGsmXL7NBv20ZkiJyeABKhBiDOoxFLMKDLNU9NYx0owYrCKHFxb9vItaCHDe5-vc0EoZzzspuE1wrc1Yn841joCItLuM-pGW_88/s1600/shutterstock_659632840.jpg
https://www.flowee.cz/images/jaromir/shutterstock_659632840.jpg
https://www.flowee.cz/zeme/3799-proc-cinane-snizuji-konzumaci-masa-chteji-setrit-sebe-i-prirodu


You feel groggier
If it's hard to peel your eyes open when your alarm sounds in the morning, it's going to be even harder when you let yourself fall back asleep only to be jolted awake 10 minutes later.

Your body can't figure out when it's supposed to kick-start the hormones associated with being awake and this can make it even harder to get out of bed.

Worse still, this brain fog may last throughout the day and leave you lethargic and unproductive.

Same thing applies if you naturally wake up just before your alarm - don't force yourself to go back to sleep for that extra 10 or 15 minutes. You'll end up feeling groggier than if you'd just gotten out of bed early.


To identify with someone means to feel that we are similar to that someone and can understand him or his situation.
PHOTO: We feel groggier
If it's hard to peel our eyes open when our alarm sounds in the morning, it's going to be even harder when we let ourself fall back asleep only to be jolted awake 10 minutes later. Worse still, this brain fog may last throughout the day and leave us lethargic and unproductive.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwsTcnTBKnG86Nol5T-ZGmmLU2DkBKtxsgaz3LQ0-J8dDOA-bkntFnBcrwvk00n_CvtwRDoTX5dh1pMHNgGE_LSDutG35h3M-xi2fpP8McDJ4faC7gzLWTIYRPPLvvS4v5G-CdZTtt0wE/s1600/20101117_2040_358.jpg
http://www.picook.com/Pic/201011/20101117_2040_358.jpg
http://www.picook.com/Pic_List.asp?pMode=Upload&pKey=600001&pUser_ID=&pPage=140
http://veryfatoldman.blogspot.sg/2013/05/wu-yu-feng-huan-bu-qing-di-zhai.html
http://veryfatoldman.blogspot.sg/2017/08/reflection-how-to-consecrate-our.html

By Dawn Chen, Asiaone, 14 March 2018
This article was first published in Shape Singapore



Reference
[1] Dawn Chen, Shape, Hit the snooze button this morning? You may have ruined your day, posted on 14 March 2018, http://www.asiaone.com/health/hit-snooze-button-morning-you-may-have-ruined-your-day 
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Thursday, January 9, 2014

Can't sleep? Turn off your phone

My Paper, Thursday, January 09, 2014, Page A13, Lifestyle, Health
From http://epaper.mypaper.sg/emnd/fvxen/fvxp/fvxpress.php?param=2014-01-09
Source Website: http://mypaper.sg/lifestyle/cant-sleep-turn-your-phone-20140109
By Bloomberg, mypaper, Published on Jan 09, 2014


NIGHT OWL: Using a smartphone, tablet or laptop at bedtime may be staving off sleep, according to Harvard Medical School scientists.
PHOTO: NIGHT OWL: Using a smartphone, tablet or laptop at bedtime may be staving off sleep, according to Harvard Medical School scientists. 
PHOTO: THE STRAITS TIMES
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3PGG1rvrndZcOK2i72iFqi3lOpaFH33QxHGXQEnY2xR3PzVIA1wx92hhXCYXqE-IjC-yJYB0lJWD5tI2KReRl28zt2QhiELaC-9sC7qg_yM_DZu0QzIBuZwIEMW8lE-WsX26SX649CUw/s1600/Can't+sleep+-+Turn+off+your+phone.jpg
My Paper, Thursday, January 09, 2014, Page A13, Lifestyle, Health


MELBOURNE. HAVING trouble sleeping? Check for a glow, inches from the pillow.

Using a smartphone, tablet or laptop at bedtime may be staving off sleep, according to Harvard Medical School scientists, who have found that specific wavelengths of light can suppress the slumber-inducing hormone melatonin in the brain.

"We have shifted ourselves biologically so we can't fall asleep earlier," said Dr Charles Czeisler, a professor of sleep medicine at Harvard Medical School. "The amazing thing is that we are still trying to get up with the chickens."


Unable to sleep? Eleven ways you can trick yourself into dozing off.
PHOTO: Unable to sleep? Eleven ways you can trick yourself into dozing off.
Find your trigger. The key to this trick is to start the habit as you drift off during a period when you are sleeping well, then you can use it when you have difficulty.

Do something unusual, such as stroking your own cheek, as you nod off, says hypnotherapist Sharon Stiles (sharonstiles.co.uk). “Focus all your attention on what the movement feels like,” says Sharon. Over successive nights, your body will learn to associate it with sleep and repeating it should convince your body it’s sleepy.
By Kim Jones on Sep 26, 2013 00:37
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHIUbWUi29iza5vWnLMs71rdOCnOxGKFlxD0MLUo139VL9UEKXc2-PkfiDnwcLnmPQyGuyIo_zegLMDQh3h7NJ_cznUbtFq9YuKUBpmpLnlhJOIb7Ns-oQyl0_c2ak3ntxQ5Ad6klZCFU/s1600/Sleeping-woman-2275916.jpg
http://i2.mirror.co.uk/incoming/article2275916.ece/ALTERNATES/s615/Sleeping-woman-2275916.jpg
http://www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449


The result is less sleep - and less time for the body to recover. Insufficient sleep has become so prevalent, it is now considered a public-health epidemic, according to the US Centers for Disease Control and Prevention.

"Sleep is in a battle for our time with work life, social life and family life," said Dr David Hillman, a sleep specialist at the Sir Charles Gairdner Hospital in Perth, Western Australia, and the chairman of the Sleep Health Foundation. "For a lot of us, it comes off a poor fourth in that battle."

Regular sleep disturbances are associated with ailments, including obesity, diabetes, heart disease and cancer, according to Dr Hillman.


Turn off your phone, tune back into life. Shower, eat, get ready before checking your email or texts in the morning.
PHOTO: Turn off your phone, tune back into life. Shower, eat, get ready before checking your email or texts in the morning.

For the rest of the year, I’m going to explore disconnecting more: choosing a phone-free day, going technology-free on weekend trips, limiting how many times a day I check my email.

Because I’m now turning my phone off before I go to sleep, it’s no longer second nature to scroll through Instagram or Facebook after clicking off my alarm. Instead, I’m actively avoiding checking my phone or my computer until after I’ve taken a shower, eaten breakfast, made my lunch, picked out my outfit, put on my makeup and packed my bag. News flash: nothing happens in that hour that is so important that it can’t be addressed later in the morning.
Posted by camorose on February 22, 2013 in Career, Life, Philosophy, © 2013 C’est Christine
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5HKamD7lHc6TwPle27yG13DZlcSX-bcs5GZ1orGPD3SttxAZLKs0KlGxyNh4eWeR0uBjmF2Sc5wzQUCZ_GuKaZudwxW8DqKwVbP1JZ6XjXpNhlwMFSYWUEHODQ1EfnDhyphenhyphenhiFnG_vSg5w/s1600/9551b36cc84d11e1a23c22000a1c9e05_7.jpg
http://www.cestchristine.com/wp-content/uploads/2013/02/9551b36cc84d11e1a23c22000a1c9e05_7.jpg
http://www.cestchristine.com/2013/02/turn-off-your-phone-tune-back-into-life/


Modern technology isn't helping.

The National Sleep Foundation in Arlington, Virginia, commissioned a survey of 1,500 randomly selected adults in the United States, Canada, Mexico, Germany, Britain and Japan to understand their bedroom environment and its effect on sleep for their inaugural 2013 International Bedroom Poll.

The results, published in September, showed that more than half of respondents in the US, Canada and Britain, as well as two thirds in Japan, used a computer, laptop or tablet in the hour before bed.


Turning off the phone and have enchanted interpretation of dreams, step by step ...
PHOTO: Turning off the phone and have enchanted interpretation of dreams, step by step ...
Posted by Eni, Published September 6, 2012 (in Polish)
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbrGq9s2PvLz23VtqmJW9Op6XUL68FS52jhN3DUYL0jsIDbnGqgeNLpPgHbxwpbiNBTk9Bwhhu9o31NwJPqQDofMZD41WwDIBZvLE4FuEmg_2sAcP3icy6tqyNNVVc7U2pcqDbDpuzUTg/s1600/sh.jpg
http://senniki.info/wp-content/uploads/2012/08/sh.jpg
http://senniki.info/tag/snow/


"It's a massive issue, particularly when you talk about technology," said sleep researcher Sarah Loughran at the University of Wollongong, south of Sydney.

"We're not just talking about mobile phones, but also iPads, TV sets and laptops. A lot of these things are in the bedroom."

According to Dr Czeisler, who is also head of sleep medicine at Boston's Brigham and Women's Hospital, while the noisy ping of a nocturnal e-mail or text message can interrupt sleep, staring at the gadget's screen late at night may be more detrimental.


Your Top Sleep Questions—Answered
PHOTO: Your Top Sleep Questions—Answered
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEyQFIkXaI467pSfhyphenhyphen75if_28DHZomEjv1i-Xa6nOFmQBGv9h-ON1pnTizGOtupXwHqtNlcwwMvil0vFZXzLJTKM5F2BYFnW77xEuRXfJFmS_zDlLrYs03gKPJmWpReSioXDneyjhl_y8/s1600/01-intro-TS-75627078.png
http://www.prevention.com/sites/default/files/imagecache/ssm_600w/static/01-intro-TS-75627078.png
http://www.prevention.com/health/sleep-energy/answers-your-top-sleep-questions


The timing of exposure to the light-dark cycle is the most powerful means by which the circadian clock, the body's biological time keeper, is synchronised to the 24-hour day, Dr Czeisler's research found.

He estimates that, since the advent of electricity-powered light, people's internal sleep triggers have been pushed back six hours.

"It's our exposure to artificial light, particularly in the evening between the timing of sunset and when we normally go to bed, that's dramatically changed the timing of our endogenous (internal origin) circadian rhythms," Dr Czeisler said in an interview.


The timing of exposure to the light-dark cycle is the most powerful means by which the circadian clock, the body's biological time keeper, is synchronised to the 24-hour day, Dr Czeisler's research found.
PHOTO: The timing of exposure to the light-dark cycle is the most powerful means by which the circadian clock, the body's biological time keeper, is synchronised to the 24-hour day, Dr Czeisler's research found.

Picture (Pure) is posted by elle-cannelle, Photography / People & Portraits / Classic Portraits, ©2011-2014 elle-cannelle
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGIJYMAyWYhS5SoNW156d-xR9QrCMv1t1VFZFmItwhF6-0N4QwnmyjtiUvAHr2AdS-A2BRO99yqHZ8VlQYuka3gJ8uw9q7wlqdUH8jiRCAwIGkKJ81jmLglQ2WqRTaz9hmKQ39vnAfbho/s1600/p_u_r_e_by_elle_cannelle-d4fp60a.jpg
http://fc06.deviantart.net/fs71/f/2011/314/e/9/p_u_r_e_by_elle_cannelle-d4fp60a.jpg
http://www.deviantart.com/art/p-u-r-e-268233130


Energy-saving light-emitting-diode lights, known as LED, are especially problematic. LED lights are used in flat-panel television sets, computer displays and smartphone screens, and they are replacing less-efficient incandescent light bulbs worldwide.

Setting a technology curfew and using yellow-based lighting in the evening that can be dimmed and switched off completely by 10.30pm will improve chances of a good night's sleep, Dr Czeisler said.
By Bloomberg, mypaper, Published on Jan 09, 2014


The Art Of Light (Version II)
PHOTO: The Art Of Light (Version II)
Setting a technology curfew and using yellow-based lighting in the evening that can be dimmed and switched off completely by 10.30pm will improve chances of a good night's sleep, Dr Czeisler said.
Posted by stefangrosjean, Photography / People & Portraits / Glamour Portraits, ©2012-2014 stefangrosjean
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP_IIRXisA9YV5VyRd0olcR0MHKBnFnJHhB97Tolohu4B4gA68jU_EX46FL10BgKQXNQwUrfn442EHDhlogg9aS_Hl_YVWgVgx5grGJqAjRSNWPpgqG2XbGc7ziQEcAn5nxQAVsQq_9JI/s1600/the_art_of_light__version_ii__by_stefangrosjean-d5nlyiw.jpg
http://th05.deviantart.net/fs71/PRE/i/2012/344/6/4/the_art_of_light__version_ii__by_stefangrosjean-d5nlyiw.jpg
http://stefangrosjean.deviantart.com/art/The-Art-Of-Light-Version-II-341986568
http://www.deviantart.com/morelikethis/291980718?offset=3105


Morning
PHOTO: Walking Into Well-Being: The Power of The Gratitude Walk

Some say that angels whisper to you when you walk. If you go on a walk today and focus on both what you are grateful for and what you strive for, you will make progress and, as you head towards your desired destination, you'll enjoy the journey all the more because you appreciate what you already have. Lessen trouble sleeping.
By Cheryl Rickman, Flourisher, Author of The Flourish Handbook & Ghostwrit
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiabv0afEMevHjkjwh1ZF92P0rDH2CfJW_Qo-bSu9142d1Ez6wG8xKmvTrofQnQyrzeLji5UCrUQJELZFLLbmeVhwH-FbHi0oaeGf8WZefb0amcvhTK7kZ0pezE80kmZOSPDuRhQLiFNPA/s1600/o-BEING-ALONE-facebook.jpg
http://i.huffpost.com/gen/1322004/thumbs/o-BEING-ALONE-facebook.jpg
http://www.huffingtonpost.co.uk/cheryl-rickman/walking-and-wellbeing_b_3902687.html



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Sunday, April 21, 2013

Property Picks - Throw tea parties, have guests stay over

My Paper, Friday, April 19, 2013, Page A16, News, Special Features, Propertypicks
By EL Development, LA Fiesta, My Paper, Friday, Apr 19, 2013


Artist's impression: EL Development
PHOTO: Artist's impression: EL Development
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRT4AQC41wLTUA2Z107pcc2cdkOWfBmvPvT6XzNxBmbi3O2l4rfPoY6714PLsjqBT-bmWDjf8jNQOFs8REHHHeje82Qjg6FFFEjqZoP8Uy7iU-go5rQXzpltY-l9LDEtK2Qklsc3Eszmo/s1600/Property+Picks+-+Throw+tea+parties,+have+guests+stay+over..jpg
My Paper, Friday, April 19, 2013, Page A16, News, Special Features, Propertypicks


European-branded kitchen appliances, sanitary wares and fittings come with every unit in this condominium.

All units with two bedrooms and more come with living, dining and bedrooms that look out from the front of the building, allowing maximum ventilation and natural light into the units.

Key features of this project include the Millennium Garden, which will be the future home of a 1,000-year-old olive tree from Spain, and the Tea Garden, featuring two long tables spanning 15m where residents can relax, or throw whimsical Alice In Wonderland- inspired tea parties.


Artist's impression: EL Development
PHOTO: Artist's impression: EL Development
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN0tTD8CgNBV4xZwdBfipixz0sRs0V5Elv0QPGQqwIWgDhG2PMaeqitNbFipDonSswcEecLrHFMAYZQakvsqCnqrEZooyfKHV6yhpcsvzEeok9xUrOVfP9yZ-uHFg0joU92L22EFhxTXk/s1600/Property+Picks+-+Throw+tea+parties,+have+guests+stay+over-1.jpg
My Paper, Friday, April 19, 2013, Page A16, News, Special Features, Propertypicks


The festival-themed condominium has a pavilion where residents can have candlelit dinners, a pizzeria and a teppanyaki pavilion as well as a Dragon Cavern, a playground with a nostalgic dragon-head slide seen in some Housing Board estates.

The private condominium is directly linked to Compass Point mall, Sengkang MRT station and LRT stations, allowing easy access to the Punggol Waterfront Promenade, the vibrant Punggol Town Centre and the Punggol Reservoir.

Within a kilometre of the condominium, there are nine primary schools and five secondary schools, including Nan Chiau Primary and High schools.

Additionally, the Sengkang General Hospital, due to be completed by 2018, will just be a short distance away.

Location: Sengkang Square
Number of units: 810
Indicative price: About $1,150 psf
TOP: June 2017

Pond, something so picturesque, haunting and inspiring.<br>Glimpse of nature – even if it is just a photo or a wallpaper.
Pond, something so picturesque, haunting and inspiring.<br>Glimpse of nature – even if it is just a photo or a wallpaper.
PHOTO: Foggy Summer Morning, along a forest road with trees
The hustle and bustle of the city, the need to rush through your meals, reports, phone calls, or even a shower can sometimes push you over the edge. And while most of us would like to reconnect with nature with daily walks through the park, going camping once in a while, or just hanging out with friends with the grass below our bare feet, sometimes our lifestyles just wouldn’t allow it.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcCziNmP0bVOG7j_5lDKdxte5z19wsBJB2hoQ_3C80ugS3LgUmFxruUkKPgtrz1ub8feGG2TexCgvb-UoJu-tYCDbvfQbtiiTiSrR3pJYxM777eJw3yohYeaVt1ZbTZ-mEbEJY3t3TLZo/s1600/summer-morning-fog-forest-road-trees-nature.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipsKs76TYTlvNhDI-A3eoszwVu7B1gKo5qzZP5ruXXRHP_H8EwJvkFqLS_HXiYgHkF4CW472WbVhNyCIDs5JwHI0ylW2_1ixGP0lfeKHjI2bL6Hjji6kqxdYQDZS7RSWFm46-d9pY4588/s1600/summer-morning-fog-forest-road-trees-nature-1.jpg
http://globeattractions.com/wp-content/uploads/2012/12/summer-morning-fog-forest-road-trees-nature.jpg
http://globeattractions.com/summer-morning-fog-forest-road-trees-nature/



Reference
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