Showing posts with label Her World Online. Show all posts
Showing posts with label Her World Online. Show all posts

Wednesday, July 28, 2021

Why your vagina feels sore after sex (Warning: Nudity!)

Source Website: https://www.asiaone.com/lifestyle/why-your-vagina-feels-sore-after-sex
By Adora Wong, Her World Online, Asiaone, 10 July 2021 at 01:00 pm



It’s crucial to identify the exact cause so you can nip the problem in the bud before it starts impacting the way you feel about an intimate experience.
PHOTO: It’s crucial to identify the exact cause so you can nip the problem in the bud before it starts impacting the way you feel about an intimate experience.
Picture posted by Gemma Fotografi
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrPQqjzzKIvnkMJHbBFbuqL1WklhARpIEgec3c7ERkdVPbBh1lmuAX9ztatLyqMnd83qYglcEdlHHCD14cKfMPEehiOPDSd_Kl_hbPTuvXL9qSBW_sKTz2g8pZB7DSYrrpeE1kaMkExaA/s1772/18-anni-gemma-fotografi-3.jpg
https://www.gemmafotografi.it/wp-content/uploads/2020/09/18-anni-gemma-fotografi-3.jpg
https://www.gemmafotografi.it/diciottesimi/



Sex can feel really good. The vaginal soreness that comes after sometimes? Not so much. If it’s is something you’re experiencing, it’s crucial to identify the exact cause so you can nip the problem in the bud before it starts impacting the way you feel about an intimate experience.
 

Sex can feel really good. But the vaginal soreness that comes after sometimes?
PHOTO: Sex can feel really good. But the vaginal soreness that comes after sometimes?
Picture posted by Healthy Magazine - Show your vagina some love

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlwkPG50XjU13H1WIxU1yYOnPjaoKOEyv5Yi0rh-QFEp8pEbAgKqoe_CGKUoAFczwkgLubUzEivdmSJrD82bV1T7qGiMTae0X9agKkQQXqA00LMM0AQy4VWD3HC0ABKo16bW-pJdw5Fkk/s1024/Vday.jpg
https://www.healthy-magazine.co.uk/wp-content/uploads/2019/02/Vday.jpg
https://www.healthy-magazine.co.uk/8-ways-to-keep-your-vagina-healthy/



Dr Goh Lit Ching of DTAP Clinic shares some of the possible reasons why it happens and what the treatments entail.

Vaginal dryness
Vaginal dryness is dependent on factors like age, timing in menstrual cycle, dietary habits, quality of sleep and hydration levels. It commonly affects couples who rush into doing the feed without adequate foreplay.

While this type of soreness is usually superficial and tends to be self-limiting, it can recur if the same mistake is made during subsequent attempts at intercourse.

To relieve vaginal dryness, try applying copious amounts of lubricant before each intercourse. It is also important to have a healthy lifestyle with adequate sleep and hydration.


Vaginal dryness
PHOTO: Vaginal dryness
Vaginal dryness is dependent on factors like age, timing in menstrual cycle, dietary habits, quality of sleep and hydration levels. It commonly affects couples who rush into doing the feed without adequate foreplay.
To relieve vaginal dryness, try applying copious amounts of lubricant before each intercourse. It is also important to have a healthy lifestyle with adequate sleep and hydration.
Picture posted by Dreamstime

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwawOeUwazcGUmx0GHmlAQ3RTEe5XboI_EWcdkqFdM5X9vvGWoRSTgtpufHpkUkhF5eVZnaRMCMY41_KPhuyGl8RjJ-b1Sjo0Qqo9jCRrQbzxaB7CR5u8GouIB-GQf9eNGxQo-29mDCCo/s1600/151857431_11.png
https://thumbs.dreamstime.com/z/beautiful-attractive-naked-woman-covered-blanket-sitting-couch-room-151857431.jpg
https://www.dreamstime.com/beautiful-attractive-naked-woman-covered-blanket-sitting-couch-room-image151857431



Women approaching menopause may also experience vaginal dryness and a doctor’s prescription may include topical Estrogen cream or Hormone Replacement Therapy (HRT) for symptomatic relief.

Vaginal fungal infection (thrush)
Fungal infections are very common and are usually caused by yeasts. Other than soreness, these infections can also result in itchiness, burning sensations, vulval swelling and thick creamy white discharge.

Yeasts occur naturally as skin commensals, but infections can occur when the natural balance of good bacteria and yeast population changes. When this occurs, the yeast species can over-grow and spread.


Vaginal fungal infection (thrush)
PHOTO: Vaginal fungal infection (thrush)
Fungal infections are very common and are usually caused by yeasts. Other than soreness, these infections can also result in itchiness, burning sensations, vulval swelling and thick creamy white discharge.
Yeasts occur naturally as skin commensals, but infections can occur when the natural balance of good bacteria and yeast population changes. When this occurs, the yeast species can over-grow and spread.
Picture posted by 123RF

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgiczRZ93njaEFnuO3q5bLJqnbK_Xr-5kkwEilGMjiJj9m79qdXfJPPlPFnZ7qlOP4x1thSwWDydI7vUuQsjVdFHPJIHuTwuLO17r_7K4okVbPNZ7Q3z5mbta2JwpZZbMI6wZzON9rqVA/s1300/51225074_1.png
https://previews.123rf.com/images/disorderly/disorderly1601/disorderly160100455/51225074-redhead-bastante-joven-en-ropa-interior-de-color-beige-y-crema.jpg
https://es.123rf.com/photo_51225074_pretty-young-redhead-in-cream-and-beige-lingerie.html



The natural balance of the vagina can be disturbed by many factors; from local factors like PH changes caused by semen from sexual intercourse to systemic factors like poor immunity, chronic medical illnesses and medications like broad spectrum antibiotics.


The natural balance of the vagina can be disturbed by many factors; from local factors like PH changes caused by semen from sexual intercourse to systemic factors like poor immunity, chronic medical illnesses and medications like broad spectrum antibiotics.
PHOTO: The natural balance of the vagina can be disturbed by many factors; from local factors like PH changes caused by semen from sexual intercourse to systemic factors like poor immunity, chronic medical illnesses and medications like broad spectrum antibiotics.
Picture posted by Tube Dupe

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDYb-76T0WGYENtxi3ZsGbOQwGTFLkVP7LfTxLtEVbVDczLfXasX6lA6YOFe-J9ehN7tYNt-z9wY9guF1Ebt_ubblFVuN03mBtxrRccrg2mrbq7W2CqjplTyIL6JoMnLeZ0vcsqzUd0Mw/s1200/376816.jpg
https://static-td-a.stfucdn.com/albums/sources/31000/31413/376816.jpg
https://ru.tubedupe.com/gallery/femjoy-treasure-of-the-forest/



Medication will often be needed to relieve the symptoms of persistent infections. Topical creams, pessaries and oral antifungals are usually offered as options for acute flare ups of yeast infections.

When there is an acute flare-up, it is advisable to abstain from intercourse or use condoms to prevent the spread to your partner. Taking probiotic supplements can also serve as a type of prevention since it helps to restore the natural balance of good bacteria in the body.

Sexually transmitted diseases
Sexually transmitted diseases like chlamydia and gonorrhoea are common. While they can be asymptomatic, soreness, vaginal discharge, and burning sensations while passing urine can occur as a result.


Sexually transmitted diseases
PHOTO: Sexually transmitted diseases
Sexually transmitted diseases like chlamydia and gonorrhoea are common. While they can be asymptomatic, soreness, vaginal discharge, and burning sensations while passing urine can occur as a result.
Picture posted by Jokerlu

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtusAlrgxtCQvxiYk9D6M_u-xSKUVcyVjED2oq67FRJNnWAzg50lQdqT-CjrXZUsrZoK7SN_Kb0kGMycYjHJXI98eh_NUExMinahkx9p_GLAz9qGsTuJorEhdyPl7my3KyZm12embI0cM/s1600/034750jb2u26t6jungvjya.jpg
https://www.mymypic.net/data/attachment/forum/202002/08/034750jb2u26t6jungvjya.jpg
https://www.jokerlu.com/index.php/art/detail/id/230897.html



The Herpes Simplex virus is another common infection that can also cause soreness, ulcers and blisters around the vagina.

In such cases, a visit to the doctor will be needed for investigative tests and starting the correct treatment. If left untreated, chlamydia and gonorrhoea can turn severe and result in pelvic inflammatory disease or infertility.

Urinary tract infection
When a woman is suffering from this type of infection, it is not uncommon for her to experience vaginal soreness simultaneous with painful urination.

Urinary tract infections usually affects women who are sexually active and can occur post-intercourse–this is because the urethra is shorter in women and bacteria around the urinary system can easily climb up. Sometimes, it may even affect the bladder.


Urinary tract infection
PHOTO: Urinary tract infection
When a woman is suffering from this type of infection, it is not uncommon for her to experience vaginal soreness simultaneous with painful urination.
Urinary tract infections usually affects women who are sexually active and can occur post-intercourse–this is because the urethra is shorter in women and bacteria around the urinary system can easily climb up. Sometimes, it may even affect the bladder.
Picture posted by Jokerlu

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisd5m_97XoDTRr_PKNuJot6uXIJNYwLVRZvyQCj7e70hjHccGS3TFBGKlGQcpZzQ7wX7C_Y3MTSSfMXri3kef0-ntTbShsMhYCgAdU7KruNAsEnQeDqHZSOLn0ITWBPhFzy1wvDu-kIcg/s1600/034749y3ywv3f2o39yzddu.jpg
https://www.mymypic.net/data/attachment/forum/202002/08/034749y3ywv3f2o39yzddu.jpg
https://www.jokerlu.com/index.php/art/detail/id/230897.html



It is important to make some natural lifestyle adjustments like emptying the bladder post-intercourse, staying hydrated and avoiding douching.

Cranberry supplements have also been shown to be beneficial in prevention of recurring a urinary tract infection. There is also an option of prophylactic antibiotic usage in cases of multiple recurrences.

Vaginal skin irritation
Soreness can be caused by the usage of condoms or spermicide products during intercourse and can happen to women who have a latex allergy or sensitive skin. Symptoms include skin redness, itching and a burning sensation.


Vaginal skin irritation
PHOTO: Vaginal skin irritation
Soreness can be caused by the usage of condoms or spermicide products during intercourse and can happen to women who have a latex allergy or sensitive skin. Symptoms include skin redness, itching and a burning sensation.
Picture posted by Jokerlu

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzlAYzfLLRukqwP3VPMYPwStLnX6lYYCMkwRBf9j3f-LncBdAeZLsRwetDOobQ1pSZNI1pRoqNmIXD_vdRoImo9l4iyRcFN4SNX3dzIosramYdf7ftNqVce0DzSqicuVrrRd11nSX_46w/s1600/035048hygqccpshuv3ff3j.jpg
https://www.mymypic.net/data/attachment/forum/202002/08/035048hygqccpshuv3ff3j.jpg
https://www.jokerlu.com/index.php/art/detail/id/230897.html



Use an alternative form of contraception once the agent causing irritation is identified. In severe cases, topical cream containing steroids or antihistamines may be used to relieve the skin allergy or irritation.

Vaginismus
Vaginismus is the most common psychological reason for vaginal soreness and happens due to involuntary spasms inside the vagina.

The extent of vaginismus varies among individuals, and sexual intercourse is nearly impossible for some couples because the woman experiences moderate to intense pain during or after the act.


Vaginismus
PHOTO: Vaginismus
Vaginismus is the most common psychological reason for vaginal soreness and happens due to involuntary spasms inside the vagina.
The extent of vaginismus varies among individuals, and sexual intercourse is nearly impossible for some couples because the woman experiences moderate to intense pain during or after the act.
Picture posted by Hope and Her

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAX8ymjj0KKoBvdEmw11exm8NHGPaA0PwgaU6FaZWfQ95gk63sOjtib2ChBHSx_SuaK5T4f7pg7QBaK3NW7xwltwhMu0RfKOoGGb49yALA3di-eNHj_Ldq1OIob1YkVMc7XfLmu6eNii8/s1500/lighter.webp
https://i.shgcdn.com/ed9bee9d-8d30-4a34-8a4e-780ffd31193b/-/format/auto/-/preview/3000x3000/-/quality/lighter/
https://hopeandher.com/pages/vaginismus-symptoms



Multiple factors can contribute to this condition, including emotional and physical triggers such as fear of pain, previous traumatic events or a bad experience with childbirth.

Treatments like sexual counselling sessions and physiotherapy sessions that target pelvic floor muscle exercises can be helpful.

There is also the option of using self-administered vaginal dilator devices ,where one can gradually increases the size of the dilator device over time to desensitise the pelvic floor muscle.

Emotional factors
Anxiety depression, concerns about body image, fear of intimacy or relationship problems can contribute to a low level of arousal and a resulting discomfort or pain. Stressful events in daily life can also contribute to soreness post-intercourse and low sexual satisfaction.


Emotional factors
PHOTO: Emotional factors
Anxiety depression, concerns about body image, fear of intimacy or relationship problems can contribute to a low level of arousal and a resulting discomfort or pain. Stressful events in daily life can also contribute to soreness post-intercourse and low sexual satisfaction.
Picture posted by iStock

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsUvMLgwOcSircLODyIUK48RWVT41kcjgfcesFtE2Tef4tFZcJpecrm4kJYgtJTszG13RtFkWArhMs5vxLIjqO7cUwzxvTtrKlSacCUVTGQWlztKNKRdoRqBmdcaoQRpMxO-9hwKY5CgU/s2048/istockphoto-532793145-2048x2048_1.png
https://media.istockphoto.com/photos/young-sensual-woman-sitting-on-sofa-relaxing-picture-id532793145?s=2048x2048
https://www.istockphoto.com/photo/young-sensual-woman-sitting-on-sofa-relaxing-gm532793145-55374992



Assistance often involve couple’s counselling sessions and behavioural therapy sessions. Sometimes, initiation of mood stabilising medications will be needed if other aspects in life are also affected.


Assistance often involve couple’s counselling sessions and behavioural therapy sessions.
PHOTO: The vaginal soreness that comes after sometimes? Not so much. If it’s is something you’re experiencing, it’s crucial to identify the exact cause so you can nip the problem in the bud before it starts impacting the way you feel about an intimate experience.
Picture posted by G A Photography (P) and Nymfaea (M), Model Society

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpattfiLR_K6tJ33g57vOSIQuGi0a2CUYaaELDjfEI-YD8w1YfyoSJEhfzV-GwU540dZDgMCDJYmp5PYXVyfPed7xr6TrC1w8JEGOPIk-lT58uiKWECagH9gwVJ-N6BNYjpmtlLRomwyU/s930/Nymph-in-Chains-100-Goddesses-Series-Artistic-Nude-Photo-by-Photographer-G-A-Photography-Medium7.jpg
https://modelsocietyimagecloud.blob.core.windows.net/modelsociety-imagecloud-image/Nymph-in-Chains-100-Goddesses-Series-Artistic-Nude-Photo-by-Photographer-G-A-Photography-Medium7.jpg
https://modelsociety.com/category-galleries-galleryview-imagedetail.aspx?id=272747&source=Portfolio&containerId=0853324c-24ac-41b6-9d6c-d5737842b4c2



It is important to make some natural lifestyle adjustments like emptying the bladder post-intercourse, staying hydrated and avoiding douching.
PHOTO: It is important to make some natural lifestyle adjustments like emptying the bladder post-intercourse, staying hydrated and avoiding douching.
Cranberry supplements have also been shown to be beneficial in prevention of recurring a urinary tract infection. There is also an option of prophylactic antibiotic usage in cases of multiple recurrences.
Picture posted by crazzy.club

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV3thhak3nVCuUCh9Pg1Xkv6SZXXOlNYp5PrGw__xi7INyngemTAwQAxatjyvo0T-7NRSLtiTzUAMglVielEkgChBDbuXCv3tF-3lT9bDRWPUenCFJSuhtOPJ7s3oL3CyzR5CugoU0c2o/s1999/1507331534_sativa-8-8251.jpg
https://crazzy.club/uploads/posts/2017-10/1507331534_sativa-8-8251.jpg
https://crazzy.club/23044-zavodnye-bufera-kudryavoy-hudyshki.html


This article was first published in Her World Online.
By Adora Wong, Her World Online, Asiaone, 10 July 2021 at 01:00 pm

 


Reference
[1]  Adora Wong, Her World Online, Asiaone, Why your vagina feels sore after sex, posted on 10 July 2021 at 01:00 pm, https://www.asiaone.com/lifestyle/why-your-vagina-feels-sore-after-sex


Links

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Japanese Samba Carnival (links) - https://veryfatoldman.blogspot.com/2020/10/japanese-samba-carnival-links.html
 
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Other stories - https://veryfatoldman.blogspot.com/2020/05/other-stories.html

Nursing stories - https://veryfatoldman.blogspot.com/2020/09/nursing-stories.html

Healthcare stories (links) - https://veryfatoldman.blogspot.com/2021/01/healthcare-stories-links.html

Movie (Links) - https://veryfatoldman.blogspot.com/2020/11/movie-links.html

Monday, March 9, 2020

12 empowering ways to celebrate International Women's Day 2020 in Singapore

By Balvinder Sandhu, Her World Online, 07 March 2020


International Women's Day
PHOTO: This year's theme for International Women's Day is "An equal world is an enabled world" - a strong call-to-action to build a gender equal world.
Photo from Pexels
Picture posted by Balvinder Sandhu, Her World Online on 07 March 2020

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizVsHftslxoupBMgiji-x6rQYEd6LN6twgRqsJWT-9o3UeJMerN3I5G6_anZiLtnCUEhhfw8Kmq8beTo7dw0bicDW05cNSQjFOcYQOENp8gu4YWaXoAjGSSEUidn-_F1EXccD4RwFEULQ/s1600/060320_woman1_px_1.jpg
https://www.asiaone.com/sites/default/files/styles/article_main_image/public/original_images/Mar2020/060320_woman1_px.jpg?itok=L6ZcEPOm
https://www.asiaone.com/lifestyle/12-empowering-ways-celebrate-international-womens-day-2020-singapore



Let's all be #EachforEqual.

Just so you know, this year's theme for International Women's Day is "An equal world is an enabled world" - a strong call-to-action to build a gender equal world. Inspired? Here are some small ways to celebrate International Women's Day 2020.

1. KEEP A DIARY
Taking note of what you get up to on a daily (or weekly) basis is a great way to look back on your life and see how you can improve it. When you can look back on what made you happy, sad, scared, or just downright angry, you’ll have a better understanding of what you need in your life and make informed changes to work towards said goals.



KEEP A DIARY
PHOTO: Taking note of what you get up to on a daily (or weekly) basis is a great way to look back on your life and see how you can improve it.
Picture saved from CosmicAngel - Saints and Mystics Oracle ~Saint Mary Mackillop

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjWDIyG0TJUVgYMCwgEFJs49deE0zZatPQeKgfgoIYW6ygh00No7baAz2M4C68YU0uBgwmbNmNcCnuY6wcczcjEyZThHNJxY9-jtVeiH-rfvyWLPVukyFjKZjRb-sXIFQQaVwBjAlcVSA/s1600/88c337b6cd6b19c08c1a3eb97c2d0e00_1.png
https://i.pinimg.com/1200x/88/c3/37/88c337b6cd6b19c08c1a3eb97c2d0e00.jpg
https://www.pinterest.es/pin/420382946463605313/?lp=true



2. FOCUS ON 5 MINUTES AT A TIME
So you’re not a morning person and you’re constantly in an amazing race to get into work on time? Instead of making grand plans to wake up an hour earlier, start by waking up five minutes earlier each day (or week, if you want to ease in slowly) and gradually increase this time frame to reach your goal.



FOCUS ON 5 MINUTES AT A TIME
PHOTO: FOCUS ON 5 MINUTES AT A TIME
Start by waking up five minutes earlier each day and gradually increase this time frame to reach your goal.
Photographer: Andry Fridman, taken on 30 May 2013
Picture by Space Butterfly - Sunbathing

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https://live.staticflickr.com/3941/15582292362_920e7d9eba_4k.jpg
https://www.flickr.com/photos/spacebutterfly/15582292362/
https://www.flickriver.com/groups/1708427@N20/pool/interesting/



3. LOG OFF SOCIAL MEDIA
Stop existing online and start living in the real world. Instead of constantly taking “Instagram-worthy” photos, look at your surroundings and enjoy the view. And stop reading about where all your friends went on holiday and what they ate for dinner; instead, catch up with them in real life and find out about the non-glossy moments, too.



LOG OFF SOCIAL MEDIA
PHOTO: LOG OFF SOCIAL MEDIA
Stop existing online and start living in the real world. Look at your surroundings and enjoy the view.
Picture posted by Displate on 06 August 2019

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZS_Q31x3nEk-1H1PUcNl3QNe5U8YeGziJywxzwixB_pvK1wes7ccUjbW2QY_fUnwqBfaVysd6-E8VkBtyu60T37NGi9Mdt511DPtpswp6szen6_j-hFU0ri1poExfowm79PBSX-cDjP8/s1600/lois-van-baarle-jellies.jpg
https://displate.com/images/blog/80cef23d4f829953b7d94cfce708908f79c15d93/lois-van-baarle-jellies.jpg
https://displate.com/blog/loish-interview



4. MOVE IT
We know exercise is good for us, but it’s often hard to get motivated. Don’t sign up for that annual gym membership yet because there’s a high chance you won’t go often enough to get your money’s worth. Instead, start small by going for 30-minute walks or even doing exercises at home.

Slowly build your energy levels and you’ll soon be encouraged to exercise more.



MOVE IT
PHOTO: MOVE IT
Start small by going for 30-minute walks or even doing exercises at home. Slowly build your energy levels and you’ll soon be encouraged to exercise more.
Picture posted by Jamie Marie@YogaJamieMarie on 23 December 2019 at 03:32

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCd9UtWN3vE3Aan3M3sc4iEqazZdMkukDnuRoG1AVNJDf2m5-hisWHFzQUvAzq6zODy6fixXJuOwD3TPKqD2ak4BnAW8eUWWYFpDdgTNGRtSES_6d25B15LJqICEPrLEbQiz-THN33rbk/s1600/EMai0TyXUAAkD8B.jpg
https://pbs.twimg.com/media/EMai0TyXUAAkD8B.jpg
https://www.trendsmap.com/twitter/tweet/1208832578364551168



5. START GIVING
With so many organisations in Singapore championing such good causes, there’s really no excuse for you not to get involved in charity work. And, seriously, everyone has time for it; all it takes is an hour or two each month (or whenever you have time, really).



START GIVING
PHOTO: START GIVING
Get involved in charity work. It takes is an hour or two each month (or whenever you have time).
Picture posted by Kimberly Lankford, Contributing Editor on 06 July 2018

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNFpjD8Ty_Xxd7Fm95vY-L-k9PajlWe9MgYEe2AJMlFhrDW3eTvZZXVSw1QK4Nz6_OE822-3uT-r3OPvEipERBA23WYxLqzWBvK_6KL-mJ8XL1X4Dr5bd9ooVrp3h8sIFxO1RE12_UIeE/s1600/19007.jpg
https://www.kiplinger.com/kipimages/pages/19007.jpg
https://www.kiplinger.com/article/taxes/T032-C001-S001-minimum-age-for-tax-free-ira-gifts-to-charity.html



Volunteer at a children's or old folk’s home; deliver food to the needy; or raise awareness on wildlife protection - search for organisations online and rope in a friend or two while you’re at it.


6. DO SOMETHING DIFFERENT
It might sound scary but it’s good to step out of your comfort zone sometimes. So do something you’ve never done before - go to the cinema alone, perhaps, or try a type of cuisine for the first time. They don’t have to be big challenges, you can start small and work your way up to those (skydiving, anyone?).



Step out of your comfort zone sometimes. So do something you’ve never done before. Start small and work your way up to those (skydiving, anyone?).
PHOTO: Step out of your comfort zone sometimes. So do something you’ve never done before. Start small and work your way up to those (skydiving, anyone?).
Picture posted by EllisTomago on 13 June 2018 - Hot cupid.

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGCZdPHiexsGEABK9LSzlbrh1WsAieJ5rdLmI_Me8QV5uUGFmN2yJOpBl4D67p9ci61PyPDGu2PlSKVAz-KGUjooJLcgv_YIy6ym5RJROQy2EQDy2WifntvdtI0dxgvHXbkhdaHHwKIN0/s1600/bkbEZu6.jpg
https://i.imgur.com/bkbEZu6.jpg
https://imgur.com/gallery/9rvIjp5



7. CHECK YOUR HEALTH
You know that annual health screening you keep postponing? Call your clinic now and make an appointment. Making sure we’re at our optimal health is one of the first steps to enjoying life.



CHECK YOUR HEALTH
PHOTO: CHECK YOUR HEALTH
Making sure we’re at our optimal health is one of the first steps to enjoying life.
Picture posted by TrendFaqs Info on 07 September 2019

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3N5QSmNZRxKciHscP7gRAEyEN79-SGF4E4i-0LSfdLDvO5CU0nNckYDXo18Npyb2acs1wlzRdCmm1ym4xAcyw62EZse0VKpqOoUN9KgcqMCarLvTNBpn-dn-6BdzoqidPwONdOE1FEPs/s1600/Smart-Mirrors-that-Check-Your-Health.jpg
https://trendfaqs.info/wp-content/uploads/2019/08/Smart-Mirrors-that-Check-Your-Health.jpg
https://trendfaqs.info/2019/09/smart-mirrors-that-check-your-health



Also, many health issues have a higher chance of being treated the earlier they’re diagnosed, so it’s good to know exactly what’s going on with your body.


8. JOIN THE CLUB
We should never stop learning, so take a class and pick up a skill or hobby you’ll enjoy. Whether it’s a new language, pottery or a yoga class, it’ll take your mind off whatever is stressing you out on that day.



JOIN THE CLUB
PHOTO: JOIN THE CLUB
Take a class and pick up a skill or hobby you’ll enjoy. Whether it’s a new language, pottery or a yoga class, it’ll take your mind off whatever is stressing you out on that day.
Picture posted by Pole Dance HD on 16 January 2015

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEKbOdHb-lmIletrdR1vZuUJZ5f0Hsh1Njsa99G-Qsn5VSERQQf7_Yo4Z8xi7krqftGjeWUTjyuvsxYieJkZLiAHLZx_RxsmFHJ0nlozVHgM_VTLjC0jDAc0AgKFQIuJ14pRuCGO5A4vA/s1600/10911386_1598309420399021_6282215813517612489_o.jpg
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https://www.facebook.com/poledancehd/photos/a.1598309407065689/1598309420399021/?type=3&theater



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PHOTO: JOIN THE CLUB
We should never stop learning. Strength training is a great way to burn calories, tone muscles and create and reveal definition.
Posted by Robert Doležal, Published on Sep 7, 2013

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFw7i8MeNUfob7LX3dHV05abwuLbXRhYAf2MjVpgcwpwQu-lWkrX2cUPK8FIbzuZY1XxpX2AZ0QfIbPL5c1c54r0c_tAxvA56Qm2ESUzCtNN29oay2QgrLZU9KFqnbUge1ljvOeedkGKM/s1600/maxresdefault-1.jpg
http://i1.ytimg.com/vi/WANHkOjQh_M/maxresdefault.jpg
http://www.youtube.com/watch?v=WANHkOjQh_M
https://veryfatoldman.blogspot.com/2014/04/6-fitness-myths-busted.html



9. BE MINDFUL
A lot of life’s stresses involve living in the past or panicking about the future. When you choose to live in the now, you’ll be more appreciative of your surroundings and achievements and, thus, be happier.



BE MINDFUL
PHOTO: BE MINDFUL
A lot of life’s stresses involve living in the past or panicking about the future. When you choose to live in the now, you’ll be more appreciative of your surroundings and achievements and, thus, be happier.
Picture posted by Premium Music HQ on 10 January 2017

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAPXlzTvPjNoSxGW0WIEkbUhOSdLPqRhN0crsB89gseAic1GXjD0JGlNjDE36SSPuL0089EGus1pP4Gun2JW3dYWBPPJV-cGNWeGe9suDI0kaUcjNClYJKQHXHlhs6Ywfylmuo8PRMPuU/s1600/maxresdefault_now.jpg

https://www.youtube.com/watch?v=08LTTzvO_kA


10. HELLO, BOSS
Have a serious chat with your boss to find out about your job prospects or even if you can take on any extra duties, if you feel you can handle them. You’re not going to get that promotion if you’re a wallflower in the office so make your presence known and go forth and climb that corporate ladder!



HELLO, BOSS
PHOTO: HELLO, BOSS
Have a serious chat with your boss to find out about your job prospects. You’re not going to get that promotion if you’re a wallflower in the office so make your presence known and go forth and climb that corporate ladder!
Picture posted by Serenity Gibbons

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUWqxP8Hc5TEM0L8HPLIrAFLTbqC9f2kMPHJ7FgRnzeSzvb9R8a8_rF_FZGPWeJK6KFUhEO3rPr5p8yc6xxcLeUq5RvUW3S-LY-wUNt2dLHTTXNNl-I-GK6WpTHNmbkh0RsHJNUGq9BSo/s1600/serenitygibbons_files.png

https://www.forbes.com/sites/serenitygibbons/2019/08/05/the-best-books-for-women-looking-to-climb-the-career-ladder/#1f65d19a26af


11. A HAIRY IDEA
Changing the way you look is never easy but it’s often worth the risk. Why not start with a new haircut? Speak to your hairdresser about trying a new look as they’re the most qualified to advice what would work best with your face shape and hair type.

It’s a bold step but you never know until you try; what’s the worst that could happen, really?



A HAIRY IDEA
 

A HAIRY IDEA
PHOTO: A HAIRY IDEA
Speak to your hairdresser about trying a new look as they’re the most qualified to advice what would work best with your face shape and hair type.
Picture posted by Rakuten

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdnzO7BonEwqCvOIUMR1biBlp6MHdUJMAga27EoQgEMmeYx3cSp6UxTAd1C1cP3tf7nMctXmiChvYRORdtondaEOgfiBSbKywt6CsGKshL1yQSZUcKQX2qFw3wN_T8gNxrmobm-g0tT2s/s1600/imgrc0077611463.jpg
https://image.rakuten.co.jp/carnival21/cabinet/00973096/imgrc0077611463.jpg
https://global.rakuten.com/en/store/carnival21/item/95601/


12. BE KIND
The most important change you could make is to not be so hard on yourself. We are often our own worst critics and this negativity can stand in the way of our own success. So pick yourself up, and continue to press for progress. What matters most is your determination to move forward!



BE KIND
PHOTO: BE KIND
The most important change you could make is to not be so hard on yourself. What matters most is your determination to move forward!
Picture saved by Dan Castille to You Say I am Loved ❤

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCigV0wEmJQwrws2Asag7AOG5-PUQaqhCSnUAuxMOmFOZ0OhQtwnoV_RlUhRMqSwv4OXjlygCoYmVIOHnLoGRR2kpN0sqjD1Q0EEIgtT_zMGLVHX13WdL7JBL95VDn7U3l28yQ3J0V3Fk/s1600/f9d0d1d5f378e498bbbdefe5d333194d.gif

https://www.pinterest.cl/pin/450360031488843167/




Magic romance, Charmed by The Naked Soul
Magic romance, Charmed by The Naked Soul
PHOTO: Magic romance, Charmed by The Naked Soul
"No one has ever seen God; but if we love one another, God lives in us and his love is made complete in us." (1 John 4:12).

"Let him kiss me with the kisses of his mouth — for your love is more delightful than wine." (Song of Songs 1:2).

"Enjoy life with your wife, whom you love, all the days of this meaningless life that God has given you under the sun—all your meaningless days. For this is your lot in life and in your toilsome labor under the sun." (Ecclesiastes 9:9).

"We love because he first loved us." (1 John 4:19).

"Take delight in the Lord, and he will give you the desires of your heart." (Psalms 37:4).
Picture Saved from Ange Bigey
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https://www.pinterest.cl/pin/666532813587143345/?lp=true


The Wife of Noble Character (Proverbs 31:10-31).

The Wife of Noble Character (Proverbs 31:10-31).
PHOTO: The Wife of Noble Character (Proverbs 31:10-31).
My prayer is that every woman who reads this book will be empowered and encouraged from God Almighty! That you will allow God to heal and deliver you from every snare the enemy had tried to set for your life. I decree and declare right now that you will fulfill the purpose God has for your life. I call you forth to walk boldly declaring the Glory of God! To walk in freedom and in victory knowing that you are a Virtuous Woman of God, In Jesus Name, AMEN! [2]
Picture posted by Royal Sporting House Singapore on 10 February 2018 at 8:25am
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https://www.facebook.com/RoyalSportingHouseSingapore/?rf=168406939878475
http://veryfatoldman.blogspot.sg/2018/02/french-ice-skater-suffers-wardrobe.html


By Balvinder Sandhu, Her World Online, 07 March 2020
This article was first published in Her World Online.





Other stories
Good days start with good mornings: How a routine will help, posted on Monday, 05 February 2018
Good days start with good mornings: How a routine will help, posted on Monday, 05 February 2018
https://veryfatoldman.blogspot.com/2018/02/good-days-start-with-good-mornings-how.html



Stretching into a bow pose for the love of yoga, posted on Tuesday, 21 June 2016
Stretching into a bow pose for the love of yoga, posted on Tuesday, 21 June 2016
https://veryfatoldman.blogspot.com/2016/06/stretching-into-bow-pose-for-love-of.html



8 ways to stay healthy during a heatwave, posted on Friday, 22 April 2016
8 ways to stay healthy during a heatwave, posted on Friday, 22 April 2016
https://veryfatoldman.blogspot.com/2016/04/8-ways-to-stay-healthy-during-heatwave.html



6 fitness myths busted, posted on Wednesday, 16 April 2014
6 fitness myths busted, posted on Wednesday, 16 April 2014
https://veryfatoldman.blogspot.com/2014/04/6-fitness-myths-busted.html



5 Reasons To Get Naked Every Day, posted on Sunday, 10 November 2013
5 Reasons To Get Naked Every Day, posted on Sunday, 10 November 2013
https://veryfatoldman.blogspot.com/2013/11/5-reasons-to-get-naked-every-day.html



Why we find hot yoga cool, posted on Monday, 21 October 2013
Why we find hot yoga cool, posted on Monday, 21 October 2013
https://veryfatoldman.blogspot.com/2013/10/why-we-find-hot-yoga-cool.html




Reference
[1] Balvinder Sandhu, Her World Online, 12 empowering ways to celebrate International Women's Day 2020 in Singapore, posted on 07 March 2020, https://www.asiaone.com/lifestyle/12-empowering-ways-celebrate-international-womens-day-2020-singapore

[2] Angela M Lewis (Author), Proverbs 31 Virtuous Woman: Who can find a virtuous woman? For her price is far above rubies, Paperback – 01 September 2010, https://www.amazon.com/Proverbs-31-Virtuous-Woman-virtuous/dp/1453542949


New International Version (NIV), Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.