By inSing Editor, inSing.com - 11 Apr 2014 10:53 AM
PHOTO: These so called rules have been repeated so many times that many of us have accepted them as facts, but the truth is, a lot of them isn't.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5B32ddhnK3mKWHog_G3sxCS0BMf60t-Q6SUvowY8MHU_6UGNLM4qFgO_yo-OvaDa7e4mH4RulijYDM7a_yLBDcQ00Wdt3GnMwYIUyTzBZsyBWtCG0QZDjquL30Z8XtMuABZexlRuP1MM/s1600/hero-1.jpg
http://i.insing.com.sg/cms/2f/df/34/b6/20004593/hero.jpg
http://stylplus.insing.com/feature/6-fitness-myths-busted/id-f13e3101
There are a lot of things people have preached to you about fitness - that sit ups equal six-packs, cardio burns most calories, and carrying weights will turn you into the Hulk. These so called rules have been repeated so many times that many of us have accepted them as facts, but the truth is, a lot of them isn't.
PHOTO: Strength training is a great way to burn calories, tone muscles and create and reveal definition.
Posted by Robert Doleal, Published on Sep 7, 2013
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFw7i8MeNUfob7LX3dHV05abwuLbXRhYAf2MjVpgcwpwQu-lWkrX2cUPK8FIbzuZY1XxpX2AZ0QfIbPL5c1c54r0c_tAxvA56Qm2ESUzCtNN29oay2QgrLZU9KFqnbUge1ljvOeedkGKM/s1600/maxresdefault-1.jpg
http://i1.ytimg.com/vi/WANHkOjQh_M/maxresdefault.jpg
http://www.youtube.com/watch?v=WANHkOjQh_M
PHOTO: Resistance training may be intense and can come with some discomfort, pain is not a necessity for a kickass workout. If you are feeling pain, you should stop and seek help from a fitness professional.
Posted by ollivv (Pole Dance 2), Photography / People & Portraits / Body Art
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ooj5zE4INyWC2X2sXbkzf6MlpxzCbOidfCGqLFA5yyhhpXOrfmb26l2EgBlGp3B7za8wkt-Du4wFXkWPpbCBozbD3aIB4tEtBrVo8fKlaBwJJOVczRkuk6c565fqp4uVeHWJaL7J1Ho/s1600/pole_dance_2_by_ollivv-d5dkjc2.jpg
http://fc07.deviantart.net/fs71/i/2012/247/6/8/pole_dance_2_by_ollivv-d5dkjc2.jpg
http://ollivv.deviantart.com/art/Pole-Dance-2-325124066
PHOTO: While sit ups (crunches) are effective for you to feel the burn, your core workout routine should consist of exercises that challenge the entire abdominal area.
Posted by DarkDragon on 11 March 2014, 08:28 PM
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt-7hSi1uXPWcpP8BshFHwRl8kyaNKQgXaiWQjCIjiPWzFNxweEIC9pIeyHl3llWWDiFNjHY2LK2MUDD2zNiZk6JcZZlGbAdkjP4TVR0VS0rkQnzZv6Z75Wv4bjL1bCsNCkH_nOmYo6CM/s1600/Situps_toe.gif
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz-Pbf1nbgBoMEJyNmEKFHL59b0-CmZLrS-qblw9CNh1zx6BMIg-_cMzxb9pLLDTyuvrqgzDEevE2_tyOKJM84X3IpwgNIC6mEnEU2hdyltD9QXjetT1cDRbq-3ZGS0ZEWEm5FAC450zU/s1600/Situps_toe.gif
http://www.sega-16.com/forum/archive/index.php/t-406-p-87.html
PHOTO: It's not the amount of time or the number of days you put into the gym, it's what you're doing while you're there that will have the most impact on your results.
Posted by ollivv (Pole Dance 1), Photography / People & Portraits / Body Art
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdXptUCN9xYKHxkD0R81FTObqHQqg6nLCpTmz9qxhUItektKZsYVl-SGCPTeRZThcz5HmvFumIHpDP85gIPfPsyLY75XPoe4EWLUyBLkidjoXb_x-lr4O99YGpKq9MwHYsK2THAafQSfY/s1600/pole_dance_1_by_ollivv-d5dkj31.jpg
http://th00.deviantart.net/fs70/PRE/i/2012/247/0/1/pole_dance_1_by_ollivv-d5dkj31.jpg
http://ollivv.deviantart.com/art/Pole-Dance-1-325123741
PHOTO: Cardio is the best way to burn calories
Functional strength training has been scientifically proven to promote healthy muscle building and burn hundreds of calories in as little as 30 minutes.
You finish a strength training workout, your body continue to burn calories and build strength for a full 24 hours.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDkV7uy7N1wrEK5FQNFGdCrx2KJ3cRUqZqScl6pLvgLvshQp5nRMXUi1ek9-LHEa7Yyej0NMo3cIv0O-NhH0-a26JvR9WTe84aMwb5Pk3ViwTC4_u7RIX8_RVDyOb8XHCnY-A7qV5gi2o/s1600/140320121329-fitness-myths-6-horizontal-large-gallery-1.jpg
http://i2.cdn.turner.com/cnn/dam/assets/140320121329-fitness-myths-6-horizontal-large-gallery.jpg
http://edition.cnn.com/2014/03/20/health/gallery/fitness-myths/index.html
PHOTO: It's not how long you workout, but what you do during that time that counts most. After about an hour, your muscle fibres start to break down, and you need to refuel. High intensity interval workout can accomplish more in a shorter span of time.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCgak3M7lG_d0JycyK3LDR0Nb2pi_R3oUmBYbn0CVRLIfINNrlmshZtBdcMS9wJFYBR1Ef3PoNnVeu_HYRSDbbS2mc0Z3rhU4IJTRtZqTAXhU0sNMstc3r3xhmLryqHXYK1qMZi-s3otw/s1600/Woman_stretching-1.JPG
http://upload.wikimedia.org/wikipedia/commons/c/c0/Woman_stretching.JPG
http://ne.wikipedia.org/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%BF%E0%A4%A8%E0%A5%80
By inSing Editor, inSing.com - 11 Apr 2014 10:53 AM
PHOTO: No pain, no gain.
If you are feeling pain, you should stop and seek help from a fitness professional.
The yoga origins from India, is popular in the world. The yoga is the East most ancient builds up strength techniques.
This Model is a Yoga teacher, that day is very cold, about 2℃-8℃~ but she ... so cool! Chinese Yoga girl!
Posted by AllenHwong (Chinese Yoga girl) from DeviantART, Photography / Commercial Photography / Fashion, 2009-2014 AllenHwong
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRN9Fp2nRwkaQfTcgg70OnbrLGIuQlN8JEY6v5ufW-I9LXP0J3-zP1k4OoR1iGGo-4NqErBsiYOuqFhmrdAx1QRKkarLnehNQFGVrE4uKu1F7rsQsPTP6YXrDi3CiRWdopiC5vtyePkuI/s1600/Chinese_Yoga_girl_by_AllenHwong.jpg
http://fc01.deviantart.net/fs40/f/2009/023/6/5/Chinese_Yoga_girl_by_AllenHwong.jpg
http://allenhwong.deviantart.com/art/Chinese-Yoga-girl-110504636
http://veryfatoldman.blogspot.sg/2013/12/long-piao-piao-shou-zhe-xiang-si.html
PHOTO: Get out & about!
Posted by Mika Yoga Wear on Jan 1, 2000
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9sVziz9DMt58jKaLsY6UDlIHO-M5xfcp_MVOQMugVx6Zg_PCiM26gHNlOW1mV8-9B6eRkXVY1X9N6dlkfDfYFz5pau4dGlRRNn4OEzhxZjkXh3pZK1a2hYTwtsWvg6fui85t_M0scMzg/s1600/editedlinda-1.jpg
https://lh4.googleusercontent.com/-kGfne8DiCcI/UaeVjpcKvzI/AAAAAAAABMs/NUgGsQ9V3o8/s2560/editedlinda.jpg
https://plus.google.com/photos/100828985774328709572/albums/5883835873714087537/5883835877834800946?pid=5883835877834800946&oid=100828985774328709572
https://plus.google.com/100828985774328709572/videos
PHOTO: Ideal hot yoga clothes for women practicing Bikram Yoga. Supportive. Sexy.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_fKbJOk4PzwcwnAogVpxDyRWOhtm52n0U9VuI9LnNCBZpl8KsBJ38XRHjNE-pq5OCdUKb8Nd0X5FgRgIlJISQN485-lJeLvbpScVR9GMPD2aNj_inDvu6XWYu_UPdKxXKho_OWaRK-PO0/s1600/home-products-1.png
http://www.mikayogawear.com/images/home-products.png
http://www.mikayogawear.com/
PHOTO: One legged wheel progression #yoga #bikram?
Posted by Mika Yoga Wear on May 30, 2012
https://lh6.googleusercontent.com/-35kQUnUa0aQ/T8Ugzm1ScII/AAAAAAAAAX0/e7R5BWlallw/s2560/oneleggedwheelpin.jpg
https://plus.google.com/100828985774328709572/posts
PHOTO: Mika Yoga Wear - cute in her Mika
Posted by Mika Yoga Wear on Mar 30, 2012
https://lh5.googleusercontent.com/-9D890AeLkRw/T3S4URl_rmI/AAAAAAAAARM/zS1JJloB2ac/s2560/final1.jpg
https://plus.google.com/100828985774328709572/posts
PHOTO: Mika Yoga Wear - Kiki Short
Posted by Mika Yoga Wear on Jan 14, 2012
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj44XkuZ5hmxVIQd6P_0Y8yr0RPzA8mYYbsz6YvfeUWrBuAcTB_KeEHrmrfr4_-AGycfYjL_s6cCv8DD7-GNbzT8TfEyh_ngPagIEWuXxTHhBkobAtphG92AhUYJTV-WxAIgfxkMV4_eq4/s1600/IMG_5049.jpg
https://lh4.googleusercontent.com/-lkZC-z3f2Kw/TxBjoYidcjI/AAAAAAAAAJs/G5dDtn9pXfk/s2560/IMG_5049.jpg
https://plus.google.com/100828985774328709572/posts
PHOTO: Monday Smiles!?
Posted by Mika Yoga Wear on Dec 11, 2012
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYndeLftvaqZyxprjMWb4ZA3UUkzI3PWV3FbAVENnU7RHEY1cUwyc_i7ZbLTggGUl9u91gEc2654iRGiLVE8fLH0Uy6YIhMm3d0igMP_gROkTaSlWCBHt1wQIgoSk5rAvO5iUFNYxqMfQ/s1600/_MG_2515.jpg
https://lh6.googleusercontent.com/-7JV2LOhvLAg/UMZwcsNqTTI/AAAAAAAAA0k/SBqPK8CAa2s/s2560/_MG_2515.jpg
https://plus.google.com/100828985774328709572/posts
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