Friday, June 17, 2022

Weekends are for maintaining fitness and wellness: Phyllis Quek (郭妃丽 Guō fēi lì) (Warning: Nudity!)

Source Website: https://tnp.straitstimes.com/entertainment/tv/weekends-are-maintaining-fitness-and-wellness-phyllis-quek
By Jeanmarie Tan, Senior Correspondent, The New Paper, 10 June 2022 at 10:36 am


Phyllis Quek (郭妃丽 Guō fēi lì) starts her Saturday mornings by taking an 8km walk to the Singapore Botanic Gardens.
PHOTO: Phyllis Quek (郭妃丽 Guō fēi lì) starts her Saturday mornings by taking an 8km walk to the Singapore Botanic Gardens.
PHOTO: PHYLLIS QUEK
Picture posted by Jeanmarie Tan, Senior Correspondent, The New Paper on 10 June 2022 at 10:36 am
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMUDzNO21vkQI_425_IJpbflHgqcyhAUPE6h6MjjLeJCtBuwEbjhVzrs7Oq3B9tVl7hGz7NZnaasHtGD-XA-unonBNuXhsRAJ32qu0I2JDnj4alAwLRZzmL9Qb5R-d3UlLW0Nb1TWs5sA-m8VWpMv-2b6zSdpE6M9mYY9z2xw36xo9mPy_p591R-HC/s780/ads-phyllisquek-08062022.jpg
https://tnp.straitstimes.com/sites/default/files/styles/rl780/public/ads-phyllisquek-08062022.jpg?itok=HFynTQ3v
https://tnp.straitstimes.com/entertainment/tv/weekends-are-maintaining-fitness-and-wellness-phyllis-quek


For someone who turns 50 in August, actress-host Phyllis Quek (郭妃丽 Guō fēi lì) easily looks two decades younger. And it is no wonder, considering her weekends are dedicated to maintaining her fitness and wellness.

The Artiste Networks artiste - who is married to an Australian businessman and has no children - also keeps herself busy with her YouTube talk-show series Careless Whispers. It is available at the YouTube channel of Artiste Networks’ affiliated company Hype Records and her Instagram.

She is filming the upcoming Channel 8 drama Soul Detective, in which she plays a kind, rich woman who loves her husband deeply - up until the "unexpected twists and turns towards the end".


Phyllis, who is best known for playing the peony fairy Bai Mudan in 1998 Mediacorp drama Legend of the Eight Immortals, last appeared in the 2017's My Teacher Is A Thug opposite Li Nanxing and Bonnie Loo.
PHOTO: Phyllis, who is best known for playing the peony fairy Bai Mudan in 1998 Mediacorp drama Legend of the Eight Immortals, last appeared in the 2017's My Teacher Is A Thug opposite Li Nanxing and Bonnie Loo.
郭妃丽, 牡丹仙子（白牡丹）, 东游记
Guō fēilì, mǔdān xiānzǐ (bái mǔdān), dōng yóujì
Phyllis Quek, Peony Fairy (White Peony), Journey to the East
Picture posted by walcwb.com on 25 November 2021 at 23:47:32
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWZEjxqnBOvQDKmik_hrbbMiLDWGwvdfj_gNzZSci3qwpiUxRKr9SQbzhU3UAeD293TIu2TRgML0U1M-7T-SScwCpMib4jgzGZ7XWD4bcHKfvsCOfIIX9Tuj3Jp4WCTcd1tjEnBGOptSiKk5g_dsjJEzVz1r94JNhmkARIDf6t-C1ALwfuzD95O2hq/s744/9a952a79gy1gwrs7y57igg20ko0fs7wm.gif
https://wx4.sinaimg.cn/large/9a952a79gy1gwrs7y57igg20ko0fs7wm.gif
https://www.wakwb.com/p/?m=4707568485926422


For someone who turns 50 in August, actress-host Phyllis Quek (郭妃丽 Guō fēi lì) easily looks two decades younger.
PHOTO: For someone who turns 50 in August, actress-host Phyllis Quek (郭妃丽 Guō fēi lì) easily looks two decades younger. And it is no wonder, considering her weekends are dedicated to maintaining her fitness and wellness.
Picture posted by walcwb.com on 25 November 2021 at 23:47:32
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHjmZQjkniKNm_-Jzqq_TZGqM9b-ebLmSvIP_8Hzxiex5kE8jnEH82BLSTKRhIPMmlaCnjnb5lEEyMACYp123fUs8yJVQBtXWfQkYt_vGlwlk7j2Iu5VNefXvrDuzrdAtYuxmR8rVL1rryX5L22OINni10Yk0i_ylqo6NWD-I3vYT9VlXgJq-KcPO9/s746/Phyllis_Quek_White_Peony.png
Phyllis_Quek_White_Peony.png
https://wx4.sinaimg.cn/large/9a952a79gy1gwrs7y57igg20ko0fs7wm.gif
https://www.wakwb.com/p/?m=4707568485926422


Former Mediacorp actress Phyllis Quek (郭妃丽 Guō fēi lì), 50, Is As Gorgeous As Ever
PHOTO: Former Mediacorp actress Phyllis Quek (郭妃丽 Guō fēi lì), 50, Is As Gorgeous As Ever
Picture posted by walcwb.com on 25 November 2021 at 23:47:32
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA2JRnPiAKC5jVX1sFdtC0GvVvgKBhlkJBEHnBMMoDgGBYWafRFAOqyxLJivlBbOPSJho8x0yhM0pzFODJtZ_qlOsCOCr8TF0Y0jb1JfchIQyEFdkc9WFd7G1qAXvtcvCFOLN6WoqDyTgft0LTjsP45dJTqz1YOqxhOSvaFdIe8X7Pd7Ec9wNFOcf3/s746/Phyllis_Quek_White_Peony_1.png
Phyllis_Quek_White_Peony_1.png
https://wx4.sinaimg.cn/large/9a952a79gy1gwrs7y57igg20ko0fs7wm.gif
https://www.wakwb.com/p/?m=4707568485926422


"My perfect weekend is all about savouring the beautiful moments life can provide. Stay positive, be happy and relax because life is too short.

To get fresh air into my system, I start my Saturday mornings by taking an 8km walk to the Singapore Botanic Gardens.


Phyllis Quek (郭妃丽 Guō fēi lì)
PHOTO: Phyllis Quek (郭妃丽 Guō fēi lì)
Phyllis Quek (Chinese: 郭妃丽; Pinyin: Guō Fēilì) is a Malaysia-born model-turned-actress in Singapore. She first came into the public eye after entering Star Search 1995, a showbiz entry competition in Singapore. She is best known for her debut movie role opposite Hong Kongmegastar Aaron Kwok in the film 2000 A.D.
Picture posted by Anonymous on 12 March  2012
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeb0yMJTPLHioUdaP4i2V5W1jEcbs9wr9zdIrDJO5MllZUYdZzMkMpLL2lOv2hccgjba9Z3emcqMEq0zCoRoO94ObC5-DfYn5uMj9vemGtz9TQe0mm-EyCPhMb4rfZQZvdRUmdZJzhGEROia2o43BRowJzsUMo7bS_KDHvYzQrPmOX1nE76IR26rXr/s1313/Singapore%20girl%20Phyllis%20Quek5.jpg
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https://singaporesexyactress.blogspot.com/2012/03/singapore-girl-phyllis-quek.html?view=flipcard


I admire the greenery and appreciate the sounds of nature - like the trees swaying as the wind rustles through the leaves and the birds chirping. It is definitely healing for me to be amid nature.

After my walk, I may hit the gym for some abdominal exercises and light stretches. To not let my efforts in the gym go to waste, I prepare quinoa with roasted vegetables and chicken breast for lunch.

To end my day, I catch up on movies and dramas on Netflix with my husband.


I admire the greenery and appreciate the sounds of nature - like the trees swaying as the wind rustles through the leaves and the birds chirping.
PHOTO: I admire the greenery and appreciate the sounds of nature - like the trees swaying as the wind rustles through the leaves and the birds chirping. It is definitely healing for me to be amid nature.
Photoshop from picture posted by Vasilis Kouroupis, Elegant & Classy Bridal Boudoir Photography - Celebrate your skin
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvH_m26RemRtjBHKiezWFzvmKZ7xMETxnwi762kIx5MTo3vdL-4oq8X6LWU6dbun0falClgrPYCFGAVCr_8baQuVq-8-wJg1pfs4R7hpGB7WNGpHvBil07JHEh6s0AskW68fhR7ay10oyNtiS_79cJe9nwNUcqvHdYCvoFK8XnBPvriyTctbkI5dZQ/s1024/Bridal-boudoir-photographer-Greece-1-683x1024_1.png
https://vasiliskouroupis.com/wp-content/uploads/2019/07/Bridal-boudoir-photographer-Greece-1-683x1024.jpg
https://vasiliskouroupis.com/bridal-boudoir-photography/


On Sundays, I enjoy swimming in the morning as it refreshes me.

I then pamper myself with a do-it-yourself spa at home, which includes a good body scrub, face mask and hair mask, followed by a body massage.


On Sundays, I enjoy swimming in the morning as it refreshes me.
PHOTO: On Sundays, I enjoy swimming in the morning as it refreshes me.
I then pamper myself with a do-it-yourself spa at home, which includes a good body scrub, face mask and hair mask, followed by a body massage.
Picture posted by Irene Rudnyk Photography
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQoIB2ZUVgwBiGB40NTyPUP45zFWtA5i-IiNPktjdLvvCiiNybjLl2AKS6Xpn1MGNVtFUZXz4wA3i0hZ29NYDnHCPB-4ukW3TZ5Pw8ICDG6vMAaItOlfQVxI2zmtkNLH86MZpHLTFeR6p4VCTp7UdOtHtHxPcSPvHGq_m2wbmKo79j1hNyYufI3KaS/s1440/11393383_915499585177634_7359873255679421200_o.jpg
https://scontent.fsin14-1.fna.fbcdn.net/v/t31.18172-8/11393383_915499585177634_7359873255679421200_o.jpg?stp=cp0_dst-jpg_e15_fr_q65&_nc_cat=105&ccb=1-7&_nc_sid=7aed08&efg=eyJpIjoidCJ9&_nc_ohc=Dljpkl-vTjYAX-rt1p8&_nc_ht=scontent.fsin14-1.fna&oh=00_AT8nzz_CHW_uY0nBoayS0U7XVlzRYY7b2P_Be7r4Yg2YNQ&oe=62D054C8
https://m.facebook.com/IreneRudnykPhoto/photos/a.237251256335807/915499585177634/?type=3&source=54


Even though I eat healthily on a daily basis, I have a weakness for cakes and chocolates. There are also times when I spoil myself with desserts. So I usually bake simple cakes or muffins to satisfy my sweet tooth and to share them with my relatives and friends.

I complete the day by spending time with my loved ones, especially my three nephews."


Even though I eat healthily on a daily basis, I have a weakness for cakes and chocolates.
PHOTO: Even though I eat healthily on a daily basis, I have a weakness for cakes and chocolates. There are also times when I spoil myself with desserts. So I usually bake simple cakes or muffins to satisfy my sweet tooth and to share them with my relatives and friends.
Picture posted by The Angel on 29 April 2020  
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBY-S4yHY3zFUCWvM6sKQaghIMpQMnLZqgJ0-pypBgZDSdpGp7VZf-N4sQBmJKJWE-SQjLgzDeFToiFx_gDj34QQesCI8snd9bbFZIexS3nxJ_DKcwvlIQQeM12rEdQpf8-bUQmUDl5uiVmjyB2QD74EVQKtsHRJ0E1_qIDnCqNQqAaeR5mHJkUF_o/s929/95262944_2617467771802554_3842807011821486080_n_1.jpg
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https://www.facebook.com/theangel.mag/photos/pcb.2617467788469219/2617467765135888/
 

And it looks like time away from the spotlight has been great for Phyllis who looks just as good, or dare we say it, even better, than she did some 25 years ago.
PHOTO: The Malaysian-born 1995 Star Search second runner-up (she and Christopher Lee came in second to champs Jacelyn Tay and Ix Shen) has never really left the minds of television viewers, despite taking a step back from the public eye in recent years.
Photoshop from picture posted by vuihecungchocopie.vn - Blessed Sunday.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg89gjKrxl9us41uO-RWEWxscvS-mz6b1ORCtnSLTUk761BJLMH8GnneIGF6lo3x_tIpiCDcHRMQSHOVcRYw_mjpGtg6CAyVaL_7sWnX6h0qZbMYkHejnVZfkCz584lr7JY-rFsFGyFB2hq8vJDdkEG0KOtDnMT_HSpxClu3P--dKVgmG-3BKx7tu0Z/s1328/bo-anh-18-nghe-thuat-nude-dep-nhat-hot-21_1.png
https://v9betvi.com/wp-content/uploads/2020/04/bo-anh-18-nghe-thuat-nude-dep-nhat-hot-21.jpg
https://vuihecungchocopie.vn/anh-18-nghe-thuat/


After my walk, I may hit the gym for some abdominal exercises and light stretches.
PHOTO: "After my walk, I may hit the gym for some abdominal exercises and light stretches. To not let my efforts in the gym go to waste, I prepare quinoa with roasted vegetables and chicken breast for lunch."
Portrait Images by Igor Makovsky (Photographer)
Photoshop from picture posted by bioofy
PHOTO: The regional productions and endorsement had earned Phyllis some form of recognition in the East Asian media industry, but she has never been a news-maker. This, combined with her long absence from Singapore, resulted in a gradual decline of media exposure on her in Singapore. This was exacerbated by the fact that she still occasionally receives supporting drama roles instead of lead roles. In addition, the 2005 consolidation of MediaCorp and SPH MediaWorks has resulted in a fervor to develop new TV industry talents, to the detriment of older actors. Phyllis has not been nominated for Top 10 Most Popular Female Artiste in the annual Star Awards since. [2]
Photoshop from picture posted by Daum on 07 March 2019
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiApU6a0sG0hNw8HgwKgis2Jepapr2qhWvT1zBiKZz7ZboX-qa2y8QlHEQeshThCE0W8HL7cGLZ_RPdrOERIB2HaJiNMg0yoSH5QmqGUFNmNcSuTtXnsUa8jrzrDdwtf1BLxS0KkJCov2C1jAM137iUWxoJYjqikE05al1N8TTtjLev_1gY-367Fznq/s1024/344e726f65a339d176cdc313c64ca4c8d6529ff4_1.png
https://t1.daumcdn.net/cafeattach/1DtJf/344e726f65a339d176cdc313c64ca4c8d6529ff4
https://blog.daum.net/yoon824sk/726


She was prominently a full-time Mediacorp artist from 1995 to 2001, and was ranked by local media as the 'Fourth Ah Jie' for being the fourth most prominent actress in Singapore's Chinese-language entertainment industry of that time after Zoe Tay, Fann Wong and Ann Kok.
PHOTO: She was prominently a full-time Mediacorp artist from 1995 to 2001, and was ranked by local media as the 'Fourth Ah Jie' for being the fourth most prominent actress in Singapore's Chinese-language entertainment industry of that time after Zoe Tay, Fann Wong and Ann Kok. [2]
Picture posted by WeddingBazaar
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3uPwVKgdOpc2aYLqN87mUsnX2oeIcziwFpFRgkkUb6TXR7hrWs_iNRKL25GjvevGvDsWN_plUI4IdvYxW7pk5olu7cmkDR_-AEeeDvz6_KuZn_et9IR2gwdtTN5ik4i6dLjBzqeLDq7tsR39V_nfLRwCtUiT5twIBiTsmgucnTw0mVOBkk3JY1uKE/s846/7cd9261ebc156a8bba1cf79edac64955.jpg
https://i.pinimg.com/564x/7c/d9/26/7cd9261ebc156a8bba1cf79edac64955.jpg
https://www.pinterest.com/pin/95560823331727100/


Phyllis is best known for her lead roles in the movie 2000AD co-starring Aaron Kwok, and as 'Bai Mudan' in the popular TV drama Legends Of The Eight Immortals.
PHOTO: Phyllis Quek is filming the upcoming Channel 8 drama Soul Detective, in which she plays a kind, rich woman who loves her husband deeply - up until the "unexpected twists and turns towards the end".
Photoshop from picture posted by Brokephi316 on 10 April 2019 - Poison Ivy Cosplay by Sydney Marie 2018 (1)
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrXwTajYo15BfxwxobvHFkkWuqoxT6We0oU6iiA4kB7gg4wF1UE-OTDacbT7xQjtdw-MfpMXSNyB2VQdZop4kCOisXUmXeszKFRveED76fy0LHX-GDOsbMBkjqzlzN7i292J-u4bewI5zhHR29-6hn3IdNwu2-njLMNZFL-yZOd2E_W1sL2r4m0Nlv/s2048/dd4786u-3d35b1bc-7c5d-4ef0-ab72-4d100e230290_11.png
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https://www.deviantart.com/brokephi316/art/Poison-Ivy-Cosplay-by-Sydney-Marie-2018-1-793115958


Phyllis back in the day...
PHOTO: Phyllis back in the day...
Phyllis’s Instagram reveals dozens of comments from equally enamoured netizens and celebs, marvelling at her beauty. We couldn’t help but marvel at this picture former Mediacorp actress, looking crazy young for her age.
Photoshop from picture posted by Femjoy
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtIky8z3jKYbORoRKIj_BMBmU_Wlxw0-ZF5svji1pGyWbL8jEYfgUQNbe1pb0tIaKTGv9XoyCEoh0iqRtMpvIx7ndI5oxxp7vABh-1BR_6XzM0XQcqqkPkHFSJDpTnJqoJZT96vFU0TWSjCfrzheP3Ub1QQdY-thFkge5k9uSDVV6JGQN5jXZWDbmf/s1600/0004-05_1.png
https://k5x5n5g8.ssl.hwcdn.net/content/190482/0004-05.jpg
https://www.elitebabes.com/cute-brunette-strips-off-her-tight-shorts-and-lets-us-see-her-nice-and-bouncing-butt-23922/

By Jeanmarie Tan, Senior Correspondent, The New Paper, 10 June 2022 at 10:36 am
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Reference
[1] Jeanmarie Tan, Senior Correspondent, The New Paper, Weekends are for maintaining fitness and wellness: Phyllis Quek, posted on 10 June 2022 at 10:36 am, https://tnp.straitstimes.com/entertainment/tv/weekends-are-maintaining-fitness-and-wellness-phyllis-quek

[2] Wikipedia, the free encyclopedia, Phyllis Quek, https://en.wikipedia.org/wiki/Phyllis_Quek


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