Monday, May 31, 2021

Five emotions that deliver plenty of healthful benefits

Source Website: https://www.tnp.sg/lifestyle/health/five-emotions-deliver-plenty-healthful-benefits
By The New Paper, 31 May 2021 at 06:00 am



You may have heard this before. Being optimistic helps you steer clear of heart diseases, reduces stress and keeps blood pressure low.
PHOTO: You may have heard this before. Being optimistic helps you steer clear of heart diseases, reduces stress and keeps blood pressure low. These five positive emotions - love, hope, empathy, gratitude and happiness - benefit your body.
Picture posted by Tabitha Faith on 10 September 2019

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Love, hope, empathy, gratitude and happiness can even up your pain threshold.

You may have heard this before. Being optimistic helps you steer clear of heart diseases, reduces stress and keeps blood pressure low.

Here is how these five positive emotions - love, hope, empathy, gratitude and happiness - benefit your body.


When you experience love for someone, your body produces adrenaline and norepinephrine, which makes your heart race, plus dopamine, which makes you feel euphoric.
PHOTO: When you experience love for someone, your body produces adrenaline and norepinephrine, which makes your heart race, plus dopamine, which makes you feel euphoric.
PHOTO: REUTERS
Picture posted by The New Paper on 31 May 2021 at 06:00 am

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https://www.tnp.sg/lifestyle/health/five-emotions-deliver-plenty-healthful-benefits



WHEN YOU ARE IN LOVE
Your body produces adrenaline and norepinephrine in the early days, which make your heart race, and dopamine to make you feel euphoric.

Oxytocin and vasopressin, which are hormones that create feelings of well-being and security, take over in established relationships to maintain the bond.

Health benefit: New couples have a higher pain threshold because intense love stimulates areas of the brain targeted by painkillers.

In the long term, love reduces your heart disease risk and protects against a middle-age decline in life satisfaction. It also minimises how much cortisol - the stress hormone - you produce when under strain.


WHEN YOU ARE IN LOVE
PHOTO: WHEN YOU ARE IN LOVE
Your body produces adrenaline and norepinephrine in the early days, which make your heart race, and dopamine to make you feel euphoric.
Oxytocin and vasopressin, which are hormones that create feelings of well-being and security, take over in established relationships to maintain the bond.
Picture posted by Andrew David - Scarlett Madison

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https://www.pinterest.com.mx/pin/506655026803773203/



Get that feeling: Increase the feeling by watching and talking about movies with your partner where relationships are the focus.

When couples did this five times for one month, they improved their relationships and halved their risk of splitting up.

Single? Book in for a massage or hug a dog - both strategies increase oxytocin, the bonding hormone responsible for a lot of love's health benefits.


WHEN YOU ARE IN LOVE
PHOTO: WHEN YOU ARE IN LOVE
Get that feeling: Single? Book in for a massage or hug a dog - both strategies increase oxytocin, the bonding hormone responsible for a lot of love's health benefits.
Picture posted by Picturing Scarlett on 21 April 2015

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https://www.facebook.com/PicturingScarlett/photos/a.185137354870299.61375.162137580503610/1041859679198058/?type=1&theater=



WHEN YOU FEEL HOPEFUL
The parts of the brain responsible for you thinking positively (the rostral anterior cingulate cortex and amygdala) fire up.

Health benefit: Feeling cheery improves how your immune cells respond when confronted with a virus or bacteria.


WHEN YOU FEEL HOPEFUL PHOTO: WHEN YOU FEEL HOPEFUL
The parts of the brain responsible for you thinking positively (the rostral anterior cingulate cortex and amygdala) fire up.
Health benefit: Feeling cheery improves how your immune cells respond when confronted with a virus or bacteria.
Picture posted by Pac Ma, tumblr - Marina Ruy Barbosa, Brazilian redhead

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https://pacma11.tumblr.com/post/622586320820355072/marina-ruy-barbosa/amp



You will also find making healthy food choices easier because feeling expecting the best for the future boosts self-control.

Get that feeling:
Increase the feeling by watching a funny movie. After just 15 minutes, your "hopefulness score" will be higher. Researchers say it works because humour inhibits negative thoughts.


WHEN YOU FEEL EMPATHETIC
Your brain increases production of oxytocin and triggers a network of brain neurons, simultaneously suppressing the network you use to analyse things.

Health benefit: Feeling empathetic increases how generous you feel towards people, which improves your health and lifespan. You will feel happier on average too.


WHEN YOU FEEL EMPATHETIC
PHOTO: WHEN YOU FEEL EMPATHETIC
Your brain increases production of oxytocin and triggers a network of brain neurons, simultaneously suppressing the network you use to analyse things.
Health benefit: Feeling empathetic increases how generous you feel towards people, which improves your health and lifespan. You will feel happier on average too.
Picture saved by mark to Red Head Hotter - Amarna Miller, Spanish actress

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https://www.pinterest.com/pin/698550592171628205/



Get that feeling: Increase the feeling by reading a book. As long as it is fictional, reading gives the brain's empathetic region a workout.


WHEN YOU FEEL GRATEFUL
Your brain strengthens structures linked with social awareness and empathy, as well as the region that processes rewards.

Health benefit: Feeling grateful equals feeling happier. And if you verbalise it by saying thanks, it can also boost your romantic relationships and increase your chances of turning a new acquaintance into a friend.


WHEN YOU FEEL GRATEFUL
PHOTO: WHEN YOU FEEL GRATEFUL
Your brain strengthens structures linked with social awareness and empathy, as well as the region that processes rewards.
Health benefit: Feeling grateful equals feeling happier. And if you verbalise it by saying thanks, it can also boost your romantic relationships and increase your chances of turning a new acquaintance into a friend.
Picture posted by profkaren on 18 August 2011 - Crucifixion

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Get that feeling: Boost the feeling by writing down five things you are grateful for every week. After 10 weeks, you will feel 25 per cent happier.

And make sure you get enough sleep as scientists have discovered a link between sleep deprivation and a tendency to feel ungrateful.


WHEN YOU ARE HAPPY
Your brain releases a combination of neurotransmitters, including dopamine, serotonin and endorphins. Also, levels of cortisol fall.

Health benefit: You will stay healthier and live longer, with one study saying happiness' effect on longevity can be compared to the difference between smoking and not smoking. Plus, compared with happy people, unhappy ones are 80 per cent more likely to develop age-related health problems.


WHEN YOU ARE HAPPY
PHOTO: WHEN YOU ARE HAPPY
Your brain releases a combination of neurotransmitters, including dopamine, serotonin and endorphins. Also, levels of cortisol fall. Compared with happy people, unhappy ones are 80 per cent more likely to develop age-related health problems.
Get that feeling: Increase the feeling by playing upbeat music and making a conscious decision to be happier - done together, it is a combination that works.
Picture saved by Carlos to Asia girl

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https://www.pinterest.cl/pin/750341987893500173/



Get that feeling: Increase the feeling by playing upbeat music and making a conscious decision to be happier - done together, it is a combination that works.

Or catch up with a friend, this increases production of progesterone, a hormone that boosts feelings of well-being.


Love, hope, empathy, gratitude and happiness can even up your pain threshold.
PHOTO: Love, hope, empathy, gratitude and happiness can even up your pain threshold.
Picture posted by Scrobthefancyturtle on 24 April 2020 - Kaitlyn Siragusa cosplay Amouranth

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https://www.deviantart.com/scrobthefancyturtle/art/Amouranth-839190805



Catch up with a friend, this increases production of progesterone, a hormone that boosts feelings of well-being.
By The New Paper, 31 May 2021 at 06:00 am
This article was first published in The Singapore Women's Weekly/Bauer Syndication (www.womensweekly.com.sg)
Get The New Paper on your phone with the free TNP app. Download from the Apple App Store or Google Play Store now

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Sunday, May 30, 2021

Women in Singapore less satisfied with their marriages during and after circuit breaker: Study

Source Website: https://www.straitstimes.com/singapore/women-in-singapore-less-satisfied-with-their-marriages-during-covid-19-pandemic-study
By Theresa Tan, Senior Social Affairs Correspondent, The Straits Times, 26 May 2021 at 03:19 pm SGT


The researchers say it could be because they had to take on more than their fair share of housework, among other stressors.
PHOTO: The researchers say it could be because they had to take on more than their fair share of housework, among other stressors.
PHOTO: ISTOCKPHOTO
Picture posted by Theresa Tan, Senior Social Affairs Correspondent, The Straits Times on 26 May 2021 at 03:19 pm SGT

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https://www.straitstimes.com/singapore/women-in-singapore-less-satisfied-with-their-marriages-during-covid-19-pandemic-study



SINGAPORE - Women were less satisfied with their marriages during and after the circuit breaker, a study has found.

The researchers say it could be because women had to take on more than their fair share of housework, among other stressors the Covid-19 pandemic has brought to daily life.

The study had examined the roles men and women played in terms of childcare and housework during the pandemic last year, and the difference in the time men and women spent on such tasks.

For the study, Dr Tan Poh Lin, an assistant professor at the Lee Kuan Yew School of Public Policy at the National University of Singapore, and her co-authors polled 290 married women who have at least one child each.

The study had examined the roles men and women played in terms of childcare and housework during the pandemic last year, and the difference in the time men and women spent on such tasks.
PHOTO: The study had examined the roles men and women played in terms of childcare and housework during the pandemic last year, and the difference in the time men and women spent on such tasks.
Women were less satisfied with their marriages during and after the circuit breaker, a study has found.
Picture posted by Ally Villar, Yahoo! on Thursday, 27 May 2021 at 4:43 pm - being unhappy in a marriage

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https://sg.style.yahoo.com/women-singapore-less-satisfied-marriages-084303028.html



The women were part of a larger group of 660 married women Dr Tan has been interviewing since 2018 on various aspects of their married life, including sexual frequency and when they had babies.

The other authors are Dr Emma Zang, an assistant professor at Yale University; Mr Thomas Lyttelton, a Yale PhD student; and Ms Anna Guo, a master's student at Yale.

In the study, which was presented virtually at the Population Association of America's annual conference in May, the researchers found that about 5 per cent of parents had lost their jobs amid the pandemic.

For those who kept their jobs, 30 per cent of mothers and 40 per cent of fathers saw their incomes shrink.

The study found that the mothers' marital and life satisfaction fell significantly during and after the circuit breaker, which was from April 7 to June 1 last year, when all non-essential activities ground to a halt and many Singaporeans worked from home.


The study found that the mothers' marital and life satisfaction fell significantly during and after the circuit breaker, which was from April 7 to June 1 last year, when all non-essential activities ground to a halt and many Singaporeans worked from home.
PHOTO: The study found that the mothers' marital and life satisfaction fell significantly during and after the circuit breaker, which was from April 7 to June 1 last year, when all non-essential activities ground to a halt and many Singaporeans worked from home.
Picture posted by Gillian Vann, austock photo, Gold Coast on  07 April 2018

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https://www.austockphoto.com.au/image/portrait-of-beautiful-asian-woman-sitting-on-park-R4Ln0



The study found that before the pandemic, the mothers' mean marital satisfaction score was 3.9 on a five-point scale, with five being very satisfied. It fell to 3.6 during and after the circuit breaker.

Dr Tan said one reason for the slide could be that the women had to shoulder more housework.

But conflicts arising from work-from-home arrangements and tensions as a result of the uncertainty brought about by the pandemic could have also contributed to the fall in satisfaction.


The study found that before the pandemic, the mothers' mean marital satisfaction score was 3.9 on a five-point scale, with five being very satisfied. It fell to 3.6 during and after the circuit breaker.
PHOTO: The study found that before the pandemic, the mothers' mean marital satisfaction score was 3.9 on a five-point scale, with five being very satisfied. It fell to 3.6 during and after the circuit breaker.
Conflicts arising from work-from-home arrangements and tensions as a result of the uncertainty brought about by the pandemic could have also contributed to the fall in satisfaction.
Picture posted by Gillian Vann, austock photo, Gold Coast on  07 April 2018

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The gender gap in terms of housework rose during the circuit breaker and persisted for all families, regardless of their income, the authors said.

Before the circuit breaker, women spent an average of 68 minutes a day on household chores, while men spent 43 minutes a day.

This rose to 112 minutes during the circuit breaker and 108 minutes after the period for women. For men, it rose to 63 minutes during the circuit breaker and 66 minutes after the period.

Dr Tan said: "As people spent more time at home during and after the circuit breaker, the amount of housework that had to be done increased.

"This created an increase in the gender gap as women did most of this extra housework, largely because housework is generally considered 'women's work'."


Dr Tan said: 'As people spent more time at home during and after the circuit breaker, the amount of housework that had to be done increased. This created an increase in the gender gap as women did most of this extra housework, largely because housework is generally considered 'women's work'.'
PHOTO: Dr Tan said: "As people spent more time at home during and after the circuit breaker, the amount of housework that had to be done increased. This created an increase in the gender gap as women did most of this extra housework, largely because housework is generally considered 'women's work'."
Picture posted by He Xiangu on 02 December 2017 - Han Ga Eun 한가은
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https://kknews.cc/zh-sg/news/krb6ykq.html



For families where at least one spouse earns $4,000 or more, the gender gap on childcare narrowed during and after the circuit breaker.

The difference in time spent shrank from 125 minutes before the pandemic to 108 minutes during the circuit breaker and 79 minutes after the period.

Dr Tan said: "By contrast, even though childcare is also most commonly done by women, men are generally more willing to help out as it may be more rewarding and meaningful."

Dr Tan said the study is not representative of Singapore's population of married women, but it is still noteworthy.


For families where at least one spouse earns $4,000 or more, the gender gap on childcare narrowed during and after the circuit breaker.
PHOTO: For families where at least one spouse earns $4,000 or more, the gender gap on childcare narrowed during and after the circuit breaker. Dr Tan said: "By contrast, even though childcare is also most commonly done by women, men are generally more willing to help out as it may be more rewarding and meaningful."
Picture posted by He Xiangu on 02 December 2017 - Han Ga Eun 한가은
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https://kknews.cc/zh-sg/news/krb6ykq.html



This is because it tracks the same set of respondents before, during and after the circuit breaker, whereas most other studies do not.

However, there is a caveat - Dr Tan said the men were not interviewed, due to budgetary constraints, and data on how they spent their time and other variables were collected from their wives.

She added: "As the Government continues to encourage employers to offer flexible work arrangements and fathers to contribute more to child rearing, it is important to take note that the widespread shift to telecommuting coincided with a disproportionate rise in housework burdens on women."

Sociologist Tan Ern Ser said the gender gap when it comes to housework could be due to the gender roles men are socialised into playing from childhood.

However, there has been a significant shift towards gender equality as Singapore society becomes more affluent and modernised.


Sociologist Tan Ern Ser said the gender gap when it comes to housework could be due to the gender roles men are socialised into playing from childhood.
PHOTO: Sociologist Tan Ern Ser said the gender gap when it comes to housework could be due to the gender roles men are socialised into playing from childhood.
However, there has been a significant shift towards gender equality as Singapore society becomes more affluent and modernised.
Picture posted by jorahtheandal2015 on 02 February 2017

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Associate Professor Tan said: "In this whole debate on housework, we need to consider a range of factors, and not just who is doing more or less. Couples do need to make rational decisions on how best to respond to their family circumstances. The outcome may look unequal, but it could be the decisions of an egalitarian couple.

"This is not to let men who don't see housework as part of their joint responsibilities as a couple off the hook, but neither should we be too quick to judge just by looking at the housework gap.
"

Ms Shailey Hingorani, head of research and advocacy at the Association of Women for Action and Research, said the increase in unpaid labour for women during the pandemic has taken a huge toll on women's mental and physical health and employment status, among other things.


Ms Shailey Hingorani, head of research and advocacy at the Association of Women for Action and Research, said the increase in unpaid labour for women during the pandemic has taken a huge toll on women's mental and physical health and employment status, among other things.
PHOTO: Ms Shailey Hingorani, head of research and advocacy at the Association of Women for Action and Research, said the increase in unpaid labour for women during the pandemic has taken a huge toll on women's mental and physical health and employment status, among other things.
Picture posted by IMDb -  The Woman in White (1948)

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She added: "The finding that women's marital and life satisfaction has dipped does not bode well for these women's spouses, children and other family members.

"Unhappy women are not likely to want to stay in their marriages and have children."


Unhappy women are not likely to want to stay in their marriages and have children.
By Theresa Tan, Senior Social Affairs Correspondent, The Straits Times, 26 May 2021 at 03:19 pm SGT
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Reference
[1] Theresa Tan, Senior Social Affairs Correspondent, The Straits Times, Women in Singapore less satisfied with their marriages during and after circuit breaker: Study, posted on 26 May 2021 at 03:19 pm SGT, https://www.straitstimes.com/singapore/women-in-singapore-less-satisfied-with-their-marriages-during-covid-19-pandemic-study


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