Showing posts with label Psychology. Show all posts
Showing posts with label Psychology. Show all posts

Tuesday, March 30, 2021

Change in scenery needed for better mental health: Experts (Warning: Nudity!)

By Zaihan Mohamed Yusof and Dominic Low, The Straits Times, 28 March 2021 at 05:00 am SGT


Physical activity outside also often improves mental concentration and alertness.
PHOTO: Physical activity outside also often improves mental concentration and alertness.
PHOTO: ST FILE
Picture posted by Zaihan Mohamed Yusof and Dominic Low, The Straits Times on 28 March 2021 at 05:00 am SGT
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https://www.straitstimes.com/singapore/change-in-scenery-needed-for-better-mental-health-experts


SINGAPORE - It's not surprising more people are finding personal "green spaces" to cope with anxiety and stress from measures imposed to combat the Covid-19 outbreak, said mental health experts.

Dr Annabelle Chow, principal clinical psychologist at Annabelle Psychology, said gardening or making shelters in forests would be an extension of such methods to be around nature.


Dr Annabelle Chow, principal clinical psychologist at Annabelle Psychology, said gardening or making shelters in forests would be an extension of such methods to be around nature.
PHOTO: Dr Annabelle Chow, principal clinical psychologist at Annabelle Psychology, said gardening or making shelters in forests would be an extension of such methods to be around nature.
Picture posted by gettyinages
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She said: "There is a lot of research which shows being around nature is generally closely linked with positive mental well-being."


It's not surprising more people are finding personal
PHOTO: It's not surprising more people are finding personal "green spaces" to cope with anxiety and stress from measures imposed to combat the Covid-19 outbreak, said mental health experts.
Dr Annabelle Chow, principal clinical psychologist at Annabelle Psychology, said: "There is a lot of research which shows being around nature is generally closely linked with positive mental well-being."
Picture posted by tumblr
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https://tumblrgallery.xyz/gallery/847634


She also noted that most homes in Singapore do not have gardens and Singaporeans would have to get creative in looking for their own green spaces.

For a born-again hiker who wanted to be known only as Madam Yanie, a school teacher in her late 40s, walking on nature trails began as a way of losing weight.

She said: "If we're not allowed to travel overseas, why not rediscover our own backyard?"


For a born-again hiker who wanted to be known only as Madam Yanie, a school teacher in her late 40s, walking on nature trails began as a way of losing weight.
PHOTO: For a born-again hiker who wanted to be known only as Madam Yanie, a school teacher in her late 40s, walking on nature trails began as a way of losing weight.
Picture posted by tumblr
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https://tumblrgallery.xyz/gallery/847637#gallery-84


Once she resumed hiking on forest trails in February, she was hooked.

She added: "I find my day-to-day life so hectic - answering to parents, counselling students, completing exam papers - on top of teaching and grading papers. The silence, the greenery, the clean air - all are things I couldn't find at work."

Dr Lim Boon Leng, a psychiatrist from the Centre for Psychological Wellness, said mental strains start when some feel they have been cooped up and denied their "escape".


Once Madam Yanie resumed hiking on forest trails in February, she was hooked.
PHOTO: Once Madam Yanie resumed hiking on forest trails in February, she was hooked. She added: "The silence, the greenery, the clean air - all are things I couldn't find at work."
Picture posted by 123RF
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He said: "Telltale signs of stress will include pervasive low mood, anxiety which is difficult to control, irritability, poor concentration and insomnia.

"These may result in poor functioning at work or relationship difficulties with family members."


Telltale signs of stress will include pervasive low mood, anxiety which is difficult to control, irritability, poor concentration and insomnia.
PHOTO: Signs of stress may result in poor functioning at work or relationship difficulties with family members.
Picture posted by 123RF
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A change in scenery, sunshine and fresh air can help one freshen up cognitively, he said. Physical activity outside also often improves mental concentration and alertness.


Physical activity outside also often improves mental concentration and alertness.
PHOTO: Physical activity outside also often improves mental concentration and alertness.
Picture posted by 123RF
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Dr Lim said most of his patients cited relationship problems, particularly with spouses and partners due to the long hours of having to face each other or due to having to fight over resources like the computer or work space.


Dr Lim said most of his patients cited relationship problems, particularly with spouses and partners due to the long hours of having to face each other or due to having to fight over resources like the computer or work space.
PHOTO: Dr Lim said most of his patients cited relationship problems, particularly with spouses and partners due to the long hours of having to face each other or due to having to fight over resources like the computer or work space.
Picture posted by stunnershq.com
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He added: "Many have felt that working from home has resulted not only in physical distancing but also communicative and emotional distancing between colleagues.

"They no longer receive the affirmations or reassurances from superiors and colleagues and find themselves wanting in their confidence, often not being sure if what they are doing for work is right or wrong."


Many have felt that working from home has resulted not only in physical distancing but also communicative and emotional distancing between colleagues.
PHOTO: "Many have felt that working from home has resulted not only in physical distancing but also communicative and emotional distancing between colleagues. They no longer receive the affirmations or reassurances from superiors and colleagues and find themselves wanting in their confidence, often not being sure if what they are doing for work is right or wrong."
Picture posted by stunnershq.com
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Most homes in Singapore do not have gardens and Singaporeans would have to get creative in looking for their own green spaces.
PHOTO: Singaporeans would have to get creative in looking for their own green spaces to cope with anxiety and stress from measures imposed to combat the Covid-19 outbreak.
Image © DOMAI
Picture posted by Nickipedia on 13 January 2017 at 03:12
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By Zaihan Mohamed Yusof and Dominic Low, The Straits Times, 28 March 2021 at 05:00 am SGT
Reference
[1] Zaihan Mohamed Yusof and Dominic Low, The Straits Times, Change in scenery needed for better mental health: Experts, posted on 28 March 2021 at 05:00 am SGT, https://www.straitstimes.com/singapore/change-in-scenery-needed-for-better-mental-health-experts


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Monday, March 5, 2018

Most people can tell if you're rich just by looking at your face

Source Website: http://www.asiaone.com/world/most-people-can-tell-if-youre-rich-just-looking-your-face
By Jonathan Blumberg, CNB, Asiaone, 03 March 2018


In general, people with money tend to live happier, less anxious lives compared to those struggling to make ends meet.
PHOTO: In general, people with money tend to live happier, less anxious lives compared to those struggling to make ends meet. These well-being differences are actually reflected in people's faces. This is from a study by a graduate student at the University of Toronto.
PHOTO: Pixabay
Picture poste by Jonathan Blumberg, CNB, Asiaone on 03 March 2018
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http://www.asiaone.com/world/most-people-can-tell-if-youre-rich-just-looking-your-face


A new study published in the Journal of Personality and Social Psychology posits there's a good chance you can tell if someone is rich or poor just by looking at them.

"The relationship between well-being and social class has been demonstrated by previous research," R. Thora Bjornsdottir, a graduate student at the University of Toronto and co-author of the study, tells CNBC Make It. In general, people with money tend to live happier, less anxious lives compared to those struggling to make ends meet. She and her team demonstrated "that these well-being differences are actually reflected in people's faces."

Bjornsdottir and her co-author, psychology professor Nicholas O. Rule, had undergraduate subjects of various ethnicities look at gray-scale photographs of 80 white males and 80 white females. None showed any tattoos or piercings. Half of the photos were of people who made over $150,000 a year, which they designated as upper class, and the other half were people who made under $35,000, or working class.


Jennifer Lopez, 2000 - No tattoos or piercings.
PHOTO: Jennifer Lopez, 2000 - No tattoos or piercings.
The OG of naked dresses. The one your grandma is still talking about. The infamous Versace palm-print robe.
Picture posted by Alex Apatoff•@nicefunalex on 28 January 2018 at 8:10pm EST
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https://peopledotcom.files.wordpress.com/2016/02/jennifer-lopez.jpg?w=669
http://people.com/style/grammys-most-naked-dresses/jennifer-lopez-2000


When the subjects were asked to guess the class of the people in the photos, they did so correctly 68 per cent of the time, significantly higher than random chance.

"I didn't think the effects would be quite as strong, especially given how subtle the differences are" in the faces,

Rule told The Cut. "That's the most surprising part of the study to me."

"People are not really aware of what cues they are using when they make these judgments," Bjornsdottir told the University of Toronto. "If you ask them why, they don't know. They are not aware of how they are doing this."


The subjects 68 per cent of the time guess correctly the class of people.
PHOTO: The subjects 68 per cent of the time guess correctly the class of people.
Picture posted by Ben Halder, The Daily Dose on 14 October 2015
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https://pictures.ozy.com/pictures/1500xany/7/6/3/48763_42-32942370.jpg
http://www.ozy.com/acumen/chinas-millionaires-are-leaving-china/33349


But the researchers wanted to know, so they zoomed in on facial features. They found that subjects were still able to guess correctly when they just looked at the eyes, and the mouth was an even better clue. But neither isolated part was as a reliable an indicator as the whole face.

The effect is "likely due to emotion patterns becoming etched into their faces over time," says Bjornsdottir. The chronic contraction of certain muscles can actually lead to changes in the structure of your face that others can pick up on, even if they aren't aware of it.

When the researchers showed the undergrads photos of people looking visibly happy, they could not discern socioeconomic status any better than chance. The expressions needed to be neutral for the subtle cues to have an effect.


When the researchers showed the undergrads photos of people looking visibly happy, they could not discern socioeconomic status any better than chance.
PHOTO: When the researchers showed the undergrads photos of people looking visibly happy, they could not discern socioeconomic status any better than chance. The expressions needed to be neutral for the subtle cues to have an effect.
Picture posted by freebikinipics on Thursday, 30 June 2011 at 9:41 AM
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http://freebikinipicshot.blogspot.sg/2011/06/very-beautiful-chinese-girl-photo.html


"Over time, your face comes to permanently reflect and reveal your experiences," Rule told the University of Toronto. "Even when we think we're not expressing something, relics of those emotions are still there."

Finally, to show how these kinds of first impressions could come into play in the real world, they asked the undergrads to decide who in the photos would be most likely to land a job as an accountant. More often than not, they went with people from the upper class, showing how these kinds of snap judgment can create and reinforce biases.

"Face-based perceptions of social class may have important downstream consequences," they concluded.

"People talk about the cycle of poverty," Rule said, "and this is potentially one contributor to that."


Over time, your face comes to permanently reflect and reveal your experiences

PHOTO: "Over time, your face comes to permanently reflect and reveal your experiences," Rule told the University of Toronto. "Even when we think we're not expressing something, relics of those emotions are still there."
Picture posted by Oriental Computer Wallpapers, Desktop Backgrounds on 24 October 2016
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https://www.desktopbackground.org/p/2011/03/28/179322_oriental-computer-wallpapers-desktop-backgrounds_6770x4450_h.jpg
https://www.desktopbackground.org/wallpaper/oriental-computer-wallpapers-desktop-backgrounds-179322


An accountant job is associated with people from the upper class, showing how these kinds of snap judgment can create and reinforce biases.
PHOTO: The researchers zoomed in on facial features. They found that subjects were still able to guess correctly when they just looked at the eyes, and the mouth was an even better clue. But neither isolated part was as a reliable an indicator as the whole face.
Picture posted by Theo Hạ Nhiên (Dân Việt) on 23 May 2017 at 10:30:00 GMT+7
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx0uzZixU3TfJI8qIoWVOwMP8m0CSaFseJNJdNiwPA0xtiNCEFNX8HbohEryHuPiNIuBhDDDKqTsm3cefEhB_HXg444AgWTqeWhamgPZlbwo8BvNyOgUSos011-SLlcb5Iox2HuLdYmzM/s1600/gai-que-mac-yem-tham-khoe-lung-tran-trang-non-ben-sen-10-102952.jpg
http://f1.docbao.vn/images/site-1/20170523/web/gai-que-mac-yem-tham-khoe-lung-tran-trang-non-ben-sen-10-102952.jpg
http://docbao.vn/gioi-tre/gai-que-mac-yem-tham-khoe-lung-tran-trang-non-ben-sen-tintuc454791

By Jonathan Blumberg, CNB, Asiaone, 03 March 2018
This article was first published on CNBC



Reference
[1]  Jonathan Blumberg, CNB, Asiaone, Most people can tell if you're rich just by looking at your face, posted on 03 March 2018, http://www.asiaone.com/world/most-people-can-tell-if-youre-rich-just-looking-your-face
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