Source Website: https://www.tnp.sg/news/singapore/covid-19-could-take-toll-peoples-mental-health-say-experts
By Cheow Sue-Ann, sueannc@sph.com.sg, The New Paper, 01 April 2020 at 06:00 am
By Cheow Sue-Ann, sueannc@sph.com.sg, The New Paper, 01 April 2020 at 06:00 am
PHOTO: Resilience, community spirit and positive thoughts will go a long way in mitigating the stress of this group. Fighting and coping with the coronavirus outbreak is not just a physical or medical challenge but a psychological one as well.
PHOTO: ISTOCKPHOTO
Picture posted by Cheow Sue-Ann, sueannc@sph.com.sg, The New Paper on 01 April 2020 at 06:00 am
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https://www.tnp.sg/news/singapore/covid-19-could-take-toll-peoples-mental-health-say-experts
Health experts and psychologists acknowledge that the battle with Covid-19 could potentially affect the well-being of some people here.
Taken to the extreme, this could even make them anxious, depressed and even fearful.
However, while the experts said that the current climate is challenging for all, resilience, community spirit and positivity can go a long way in mitigating the difficulties.
So too can support from family, friends and the larger community, like employers and the Government, in the form of schemes such as the recently announced Resilience Budget.
Other measures to support households, including the Care and Support Package, as well as a commitment to ensure a stable supply of essential health products and food commodities, also go a long way to alleviate stressors faced by Singaporeans.
PHOTO: ISTOCKPHOTO
Picture posted by Cheow Sue-Ann, sueannc@sph.com.sg, The New Paper on 01 April 2020 at 06:00 am
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https://www.tnp.sg/sites/default/files/styles/rl780/public/articles/2020/04/01/istock-538044358.jpg?itok=ukl4bikD
https://www.tnp.sg/news/singapore/covid-19-could-take-toll-peoples-mental-health-say-experts
Health experts and psychologists acknowledge that the battle with Covid-19 could potentially affect the well-being of some people here.
Taken to the extreme, this could even make them anxious, depressed and even fearful.
However, while the experts said that the current climate is challenging for all, resilience, community spirit and positivity can go a long way in mitigating the difficulties.
So too can support from family, friends and the larger community, like employers and the Government, in the form of schemes such as the recently announced Resilience Budget.
Other measures to support households, including the Care and Support Package, as well as a commitment to ensure a stable supply of essential health products and food commodities, also go a long way to alleviate stressors faced by Singaporeans.
PHOTO: Support from family, friends and the larger community, like employers and the Government, in the form of schemes such as the recently announced Resilience Budget can go a long way in mitigating the difficulties.
Picture posted by Zachary B. Wolf, CNN on 21 March 2020
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh-QYuHJJA__ZxaDK5w04HhQuo_L97lzqlPzhyphenhyphenLF7_2w_2_8azo-xyBNq9CQWg541LMbGoA5i9VALytit9aM82q-jyhfrVzT-r6ks51j6HhNfTBHOq1WGNhtFRNoxntpqRn2TIK6a_3EM/s1600/200324160941-coronavirus-domestic-violence-super-169_1.jpg
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https://flipboard.com/article/trump-will-be-judged-on-one-thing-now----and-it-won-t-be-impeachment/f-8ba64dc6a7%2Fcnn.com
Yesterday, the Monetary Association of Singapore (MAS) and the financial sector introduced measures that will allow individuals to apply to their banks and insurers to defer repayment of property loans, as well as premium payments for life and health insurance plans.
There will also be further assistance to small and medium sized enterprises.
Dr Jessie Chua, senior clinical psychologist at Resilienz Clinic, told The New Paper her clinic has seen a rise in the number of students with stress and anxiety concerns.
She said: "Many, especially those taking major examinations, are facing extreme stress and anxiety, particularly due to the uncertainty they are constantly facing."
Picture posted by Zachary B. Wolf, CNN on 21 March 2020
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https://flipboard.com/article/trump-will-be-judged-on-one-thing-now----and-it-won-t-be-impeachment/f-8ba64dc6a7%2Fcnn.com
Yesterday, the Monetary Association of Singapore (MAS) and the financial sector introduced measures that will allow individuals to apply to their banks and insurers to defer repayment of property loans, as well as premium payments for life and health insurance plans.
There will also be further assistance to small and medium sized enterprises.
Dr Jessie Chua, senior clinical psychologist at Resilienz Clinic, told The New Paper her clinic has seen a rise in the number of students with stress and anxiety concerns.
She said: "Many, especially those taking major examinations, are facing extreme stress and anxiety, particularly due to the uncertainty they are constantly facing."
PHOTO: Dr Jessie Chua, senior clinical psychologist at Resilienz Clinic, told The New Paper her clinic has seen a rise in the number of students with stress and anxiety concerns.
Photo from Marco Di Lauro/Getty Images News/Getty Images
Picture posted by Kaitlyn Wylde on 19 March 2020
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https://www.bustle.com/p/expert-twitter-accounts-for-coronavirus-covid-19-updates-22419348
Dr Chua said the fear of contact has also possibly added a barrier for those who need to seek help.
"Many don't dare to leave their homes and won't come to the clinic or reach out for help - particularly the older folks," she said.
Psychologist Evonne Lek said the Covid-19 crisis has created a combination of economic and financial instability, and there has been a severe disruption of habit and the normal structure of life.
The usual worry over health has become doubly concerning, epecially for those with underlying health issues, experts stressed.
ADDITIONAL STRESS
Psychotherapist Jennifer Wickham told TNP: "People who have struggled with addiction in the past will have the additional stressor of being isolated and potentially unable to get to the support resources they have used to remain sober in the past.
Photo from Marco Di Lauro/Getty Images News/Getty Images
Picture posted by Kaitlyn Wylde on 19 March 2020
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https://www.bustle.com/p/expert-twitter-accounts-for-coronavirus-covid-19-updates-22419348
Dr Chua said the fear of contact has also possibly added a barrier for those who need to seek help.
"Many don't dare to leave their homes and won't come to the clinic or reach out for help - particularly the older folks," she said.
Psychologist Evonne Lek said the Covid-19 crisis has created a combination of economic and financial instability, and there has been a severe disruption of habit and the normal structure of life.
The usual worry over health has become doubly concerning, epecially for those with underlying health issues, experts stressed.
ADDITIONAL STRESS
Psychotherapist Jennifer Wickham told TNP: "People who have struggled with addiction in the past will have the additional stressor of being isolated and potentially unable to get to the support resources they have used to remain sober in the past.
PHOTO: Psychologist Evonne Lek said the Covid-19 crisis has created a combination of economic and financial instability, and there has been a severe disruption of habit and the normal structure of life.
Picture posted by Al-Nahar on 1 April 2020 at 14:52
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"Financial concerns and loss of security can also contribute to relapse of drug and alcohol use."
Mr Gasper Tan, chief executive of Samaritans of Singapore, said having a strong social network plays an important role in such times. The more one feels connected, the less likely they are to suffer , he said.
For Ms Wickham, some of the impact of the fear and uncertainty has already manifested itself.
She cited hoarding and panic buying in supermarkets as examples of people acting on their fears at the instability and uncertainty they face.
Experts said that while the media can provide useful and accurate information, too much information can also create confusion and panic.
Picture posted by Al-Nahar on 1 April 2020 at 14:52
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https://www.annahar.com/article/1156243-5-طرق-للحفاظ-على-صحتك-العقلية-أثناء-انتشار-كورونا
"Financial concerns and loss of security can also contribute to relapse of drug and alcohol use."
Mr Gasper Tan, chief executive of Samaritans of Singapore, said having a strong social network plays an important role in such times. The more one feels connected, the less likely they are to suffer , he said.
For Ms Wickham, some of the impact of the fear and uncertainty has already manifested itself.
She cited hoarding and panic buying in supermarkets as examples of people acting on their fears at the instability and uncertainty they face.
Experts said that while the media can provide useful and accurate information, too much information can also create confusion and panic.
PHOTO: Experts said that while the media can provide useful and accurate information, too much information can also create confusion and panic.
Picture posted by Alia Chughtai on 30 Mar 2020 at 10:30 GMT
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But Dr Chua said there is already a silver lining many can take from the Covid-19 storm.
"There is more time to be spent with family and in learning to enjoy one's own company," she insisted.
"Often, parents say that their kids have many distractions, but now, with far fewer distractions, and more time together, it's a good opportunity to look inward and bond more."
Picture posted by Alia Chughtai on 30 Mar 2020 at 10:30 GMT
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But Dr Chua said there is already a silver lining many can take from the Covid-19 storm.
"There is more time to be spent with family and in learning to enjoy one's own company," she insisted.
"Often, parents say that their kids have many distractions, but now, with far fewer distractions, and more time together, it's a good opportunity to look inward and bond more."
PHOTO: Health experts and psychologists acknowledge that the battle with Covid-19 could potentially affect the well-being of some people here.
"Come to me, all you who are weary and burdened, and I will give you rest." (Matthew 11:28).
"Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." (Proverbs 3:5-6).
Picture posted by lovethispic.com
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"Come to me, all you who are weary and burdened, and I will give you rest." (Matthew 11:28).
"Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." (Proverbs 3:5-6).
Picture posted by lovethispic.com
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By Cheow Sue-Ann, sueannc@sph.com.sg, The New Paper, 01 April 2020 at 06:00 am
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Coronavirus: China marks major milestone with zero domestic infections, posted on Saturday, 21 March 2020
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Japan trip disrupted? View Gardens’ cherry blossom, posted on Thursday, 12 March 2020
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Lerine Yeo flaunted 'big burden', posted on Sunday, 07 October 2018
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Opinion: I have seen nurses abused and it must stop, posted on Saturday, February 15, 2020
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Diary of a coronavirus survivor: Wuhan nurse claims she recovered from virus at home, posted on Friday, 14 February 2020
https://veryfatoldman.blogspot.com/2020/02/diary-of-coronavirus-survivor-wuhan.html
Support healthcare workers, don't shun them: Gan Kim Yong, posted on Thursday, 13 February 2020
https://veryfatoldman.blogspot.com/2020/02/support-healthcare-workers-dont-shun.html
This made my day: 2 girls deliver comfort food to cheer hospital staff on, posted on Wednesday, 12 February 2020
https://veryfatoldman.blogspot.com/2020/02/this-made-my-day-2-girls-deliver.html
Climate, immunity, incompetence? Indonesia's zero recorded coronavirus cases raise questions, posted on Monday, 10 February 2020
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This made my day: Woman gives out ginger tea with surgical masks – and other kind acts during virus outbreak, posted on Tuesday, 04 February 2020
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'Singapore’s response to virus is testament to resilient society', posted on Monday, 03 February 2020
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Public should use surgical masks, not N95 masks, to guard against Wuhan virus spread: Experts , posted on Wednesday, 29 January 2020
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Reference
[1] Cheow Sue-Ann, sueannc@sph.com.sg, The New Paper, Covid-19 could take toll on people's mental health, say experts, posted on 01 April 2020 at 06:00 am, https://www.tnp.sg/news/singapore/covid-19-could-take-toll-peoples-mental-health-say-experts
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Matthew 11:28 - https://www.biblegateway.com/passage/?search=Matthew+11%3A28&version=NIV
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