Tuesday, November 14, 2017

Eat your way to better skin

Source Website: http://www.tnp.sg/lifestyle/health/eat-your-way-better-skin
By Hayden Ng, The New Paper, 13 November 2017 at 06:00 am


To get clear skin, we need to use the right beauty products, work out regularly and watch our diet.
PHOTO: To get clear skin, we need to use the right beauty products, work out regularly and watch our diet.
Picture posted by Lucy Whitehouse on 03 April 2014

https://1.bp.blogspot.com/-YvH13_wl-Bw/WgqmILWSD0I/AAAAAAAAohs/gBGNUrIsKpkrVPQqFgGBo-yvCcL_IACuACLcBGAs/s1600/Consumer-enthusiasm-for-naturals-gives-rise-to-tasty-trend.jpg
https://cdn-a.william-reed.com/var/wrbm_gb_food_pharma/storage/images/5/9/3/5/2165395-1-eng-GB/Consumer-enthusiasm-for-naturals-gives-rise-to-tasty-trend.jpg
https://www.cosmeticsdesign-europe.com/Article/2014/04/04/Consumer-enthusiasm-for-naturals-gives-rise-to-tasty-trend



These fruits and veggies can improve your complexion. But keeping track of what we eat can be a chore.

Enter nutrition coach and personal trainer Theresa Le Sliworsky, who lists the top fruits and vegetables for your skin.

AVOCADOS
Packed with nutrients great for keeping our skin taut and heart strong. They are full of vitamins B and C, as well as copper to help support collagen production.



 AVOCADOS
PHOTO: AVOCADOS
The avocado (Persea americana) is a tree that is native to South Central Mexico,classified as a member of the flowering plant family Lauraceae. Avocado  additionally refers to the tree’s fruit, which is botanically a large berry containing a single seed.
They have:160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb friendly plant food.
Picture posted by 1body1health on 10 July 2016
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http://www.1body1health.com/wp-content/uploads/2016/07/healthy-benefits-of-avocados.jpg
http://www.1body1health.com/health-benefits-avocados/



RASPBERRIES
Full of vitamin C, they are known to have high levels of antioxidants, protecting our bodies from free radical damage - which is why they are great for anti-ageing our skin.



RASPBERRIES
PHOTO: RASPBERRIES
Raspberry is a fragrant, sweet, vitamin berry. The raspberry fruit is very delicate, quickly absorbs water.  The jam made from it is not only a delicacy, but also an appetizing medicine, which is beneficial for cold ailments.
But the beneficial substances will remain in the tasty billet more if prepared without cooking.
Picture posted by Club of councils
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http://sovetclub.ru/tim/0c293f3073c41246a2df70ef47c67ef7.jpg
http://sovetclub.ru/varene-iz-maliny-bez-varki



KALE
Kale has one of the highest level of antioxidants among vegetables and are a great source of vitamin C. Flavonoids, calcium, selenium and vitamin E - all of which are vital for our skin and body's proper functioning - can be found in kale.



KALE
PHOTO: KALE
Kale has one of the highest level of antioxidants among vegetables and are a great source of vitamin C. Flavonoids, calcium, selenium and vitamin E - all of which are vital for our skin and body's proper functioning - can be found in kale.
Picture posted by Garden Action
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http://www.gardenaction.co.uk/images/kale-curly.jpg
http://www.gardenaction.co.uk/fruit_veg_diary/kale-grow.asp



RED BELL PEPPERS
Aside from vitamins A, B6, C and folate, red bell peppers are also loaded with nine times more carotenoid (an antioxidant) and have twice the amount of vitamin C than their green counterparts.



RED BELL PEPPERS
PHOTO: RED BELL PEPPERS
Aside from vitamins A, B6, C and folate, red bell peppers are also loaded with nine times more carotenoid (an antioxidant) and have twice the amount of vitamin C than their green counterparts.
Picture posted by Maria Uspenskaya, Shutterstock
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https://image.shutterstock.com/z/stock-photo-red-and-yellow-bell-peppers-outdoors-529494346.jpg
https://www.shutterstock.com/image-photo/red-yellow-bell-peppers-outdoors-529494346?src=rA9JnHYLVNrGdME3mIM-MQ-1-71



WATERMELON
Watermelons are 92 per cent water, so they are great for keeping us hydrated. They are also an excellent source of vitamin C and have antioxidants such as beta-carotene and lycopene to minimise sun damage.



WATERMELON
PHOTO: WATERMELON
Watermelons are 92 per cent water, so they are great for keeping us hydrated. They are also an excellent source of vitamin C and have antioxidants such as beta-carotene and lycopene to minimise sun damage.
Lycopene is thought to act as a super antioxidant, stopping free radicals from damaging your cells and messing with your immune system. Lycopene, typically found in red fruits and vegetables, may help fight heart disease and several types of cancer. Watermelon contains a natural substance called citrulline that’s been tied to improved artery function and lower blood pressure.
At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent of your vitamin A, according to the USDA. Watermelon contains dietary fiber for digestive health as well as potassium, a mineral that helps keep blood pressure capped.
Picture posted by Rachel Swalin, Healthy Living on 04 July 2014 at 09:25 am ET
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https://s-i.huffpost.com/gen/1888967/images/o-WATERMELON-facebook.jpg
https://www.huffingtonpost.com/2014/07/04/watermelon-health-facts_n_5551421.html


PUMPKIN
Contains anti-ageing nutrients like alpha and beta-carotene and lutein to shield skin against UV damage.



PUMPKIN
PHOTO: PUMPKIN
Fat-free, a great source of beta-carotene and vitamin C, and a good source of fibre – 100g pumpkin has about 185kJ. Besides containing anti-ageing nutrients like alpha and beta-carotene, it also has lutein to shield skin against UV damage.
Picture posted by Askideas.com on  03 May 2016
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https://www.askideas.com/media/54/Happy-First-Day-Of-Fall-Pumpkins-Picture.jpg
https://www.askideas.com/60-beautiful-first-day-of-fall-wishes-images-and-photos/



PAPAYA
The enzyme papain found in papayas helps combat digestive disorders as well as inflammation. Papayas are also loaded with calcium and potassium, which regulate blood pressure and water balance, reducing bloating and puffiness.



PAPAYA
PHOTO: PAPAYA
It posses various health benefits which goes:

ASTHMA RELIEVER: Papaya has beta-carotene present in it, due to which it helps in preventing Asthma, which is one of the most deadly diseases.

BEATS OFF CANCER: Due to the presence of anti-oxidant, beta-carotene, phyto-nutrients and flavonoids, it helps in warding off cancer. The researchers have also found out that it is good in curbing the formation of prostate and colon cancer in the body.

BONE STRENGTH: Papaya is very essential for developing the bone strength in the body. Deficiency of vitamin k leads to the declining of the bone strength which can be revived with the help of the papaya’s consumption.

SUPERVISES DIABETES:
Despite being sweet in taste, but low in glycemic index and sugar content, it helps in regulating diabetes.

ENHANCES DIGESTION:
Tired of a sick stomach due to poor digestion? Just intake papaya and enjoy the carefree, non-sick tummy, filling it with extras!

DISCARDS HEART-PROBLEMS: Since papaya consists of high content of fiber, potassium and minerals hence help in aiding the cardiovascular diseases.

LOW ON CHOLESTEROL: Due to its composition including fiber and enzymes, it helps in maintaining a low cholesterol level in the body!

TRIGGERS WEIGHT LOSS: Papaya’s consumption makes the tummy appear full and thus, it avoids the food cravings at regular intervals.

IMMUNITY BOOSTER:: Being rich in vitamin C, it helps in boosting the immunity of the body, making it fit and capable of fighting against the harmful diseases.

MENSTRUAL CRAMPS- NO MORE!: It helps in providing an aid to the painful menstrual cramps and thus, provides a lot of relief by its consumption!
Texts posted by Akansha on 13 October 2017 [2]
Picture posted by Dr. Somjate Manipalviratn on 12 January 2017

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https://s3-ap-southeast-1.amazonaws.com/cdn.elawoman.com/posts/9128bd2739d288763291295a9519ef7d.jpg
https://www.elawoman.com/blog/birth-control/top-twenty-home-remedies-to-avoid-pregnancy-naturally



DANDELION GREENS
Rich in antioxidants, vitamin C and carotenoids. The best part? The entire vegetable can be used to prepare your meals.



DANDELION GREENS
PHOTO: DANDELION GREENS
Rich in antioxidants, vitamin C and carotenoids. The entire vegetable can be used to prepare our meals.
Dandelion tea has antioxidant properties and is a very good blood purifier. For a long time, this herb has been used extensively. Dandelion stimulates the flow of bile and acts as a tonic for the liver.
Picture posted by Tran Van Quy, valuable medicinal plants and precious medicines in Vietnam
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http://www.benhvienthongminh.com/ - p.txt-1.jpg
http://tranvanquy_bato.violet.vn/entry/showprint/entry_id/11187030



BOK CHOY
Contains vitamins A and C, calcium, and they have been found to flush toxins out of our bodies.



BOK CHOY
PHOTO: BOK CHOY
Contains vitamins A and C, calcium, and they have been found to flush toxins out of our bodies.
Beta carotene levels in bok choy are high enough for the veggie to be highly recommended by the Macular Degeneration Association. In fact, a single cup of bok choy contains the entire RDA of beta carotene, which has been shown to prevent night blindness and possibly reduce the risk of cataract and macular degeneration.
The Harvard School of Public Health released the findings of an interesting study, asserting that high dairy intake can increase the risk of prostate cancer and possibly ovarian cancer. The study suggested that better forms of calcium should come from collards and bok choy. [3]
Picture posted by Rafina Green Corner
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https://s2.bukalapak.com/img/73074292/m-1000-1000/pak_choy.jpg
https://www.bukalapak.com/p/hobi-koleksi/berkebun/7b68d-jual-benih-sayuran-hidroponik-mixed-4-jenis



SPINACH
They are a great source of antioxidants because of the high levels of flavonoids and carotene. The chlorophyll also boasts cleansing properties good for bodyfunction.



SPINACH
PHOTO: SPINACH
Spinach is a leafy green vegetable that grows best in cool weather. Usually thought of as being packed with iron, spinach is even higher in vitamins A and C, thiamin, potassium and folic acid (one of the B complex vitamins). Spinach, like most dark green leafy vegetables, also contains the carotenoids lutein and zeaxanthin. It tastes great eaten fresh or cooked. [4]
Picture posted by Marie Iannotti on 06 April 2017

https://1.bp.blogspot.com/-8JNEC5gThxY/WgqmJWKM1uI/AAAAAAAAoh0/mnHAfT6tro89tiNXfYQQHTwc9HnhsfAMACLcBGAs/s1600/Spinach-56a34b855f9b58b7d0d1517a.jpg
https://fthmb.tqn.com/0QMqSzvNfobhIQBUjWHr8rhjIsE=/960x0/filters:no_upscale()/Spinach-56a34b855f9b58b7d0d1517a.jpg
https://www.thespruce.com/growing-spinach-1403448

This article first appeared on Her World Online (www.herworldplus.com)

By Hayden Ng, The New Paper, 13 November 2017 at 06:00 am


Bitter gourd
PHOTO: Bitter gourd
This is one of the best deterence against liver problem. It cleanses the liver cells and helps fight liver cancer.
Picture posted by Tran Van Quy, valuable medicinal plants and precious medicines in Vietnam
https://4.bp.blogspot.com/-4fS8fjx9oGY/WgqmKvII4oI/AAAAAAAAoiI/iRX1FsEIqfIO7_aY9Z1jErAXWNCt2j1dwCLcBGAs/s1600/p.txt-2.jpg
http://www.benhvienthongminh.com/ - p.txt-2.jpg
http://tranvanquy_bato.violet.vn/entry/showprint/entry_id/11187030




Reference
[1] Hayden Ng, The New Paper, Eat your way to better skin, posted on 13 November 2017 at 06:00 am, http://www.tnp.sg/lifestyle/health/eat-your-way-better-skin

[2] Akansha, Papaya Fruit: 10 Surprising Health Benefits of Papaya, posted on 13 October 2017, https://www.flypped.com/papaya-fruit-10-surprising-health-benefits-papaya/

[3] Dr. Joseph Mercola, Food Facts, What Is Bok Choy Good For?, http://foodfacts.mercola.com/bok-choy.html

[4] Marie Iannotti, Growing Spinach in Your Home Garden, posted on 06 April 2017, https://www.thespruce.com/growing-spinach-1403448

Natural remedies to get good sleep

Source Website: http://www.tnp.sg/lifestyle/health/natural-remedies-get-good-sleep
By Claire Ang, The New Paper, 13 November 2017 at 06:00 am


Insomnia should be treated in a natural way to get good sleep
PHOTO: Insomnia should be treated in a natural way to get good sleep
PHOTO: AFP
Picture posted by Claire Ang, The New Paper on 13 November 2017 at 06:00 am

https://3.bp.blogspot.com/-djHwHmr-l-I/WgooujR8QFI/AAAAAAAAohU/_A9Pi3kClzU1Ywx2DDKpNsFDTvbMtxK4ACLcBGAs/s1600/NP_20171113_SLEEP13_1659507.jpg
http://www.tnp.sg/sites/default/files/styles/rl680/public/articles/2017/11/13/NP_20171113_SLEEP13_1659507.jpg?itok=h670Qap3
http://www.tnp.sg/lifestyle/health/natural-remedies-get-good-sleep



Sleep is crucial for our bodies to function at its best. But it's tough if you can't fall asleep. Try these to hit the sack.

HAVE A REGULAR BEDTIME
Try going to bed at a regular time. This way, your body will start getting accustomed to sleeping at that time.

READ A BOOK
Instead of scrolling through your Facebook or Instagram news feed, try reading a book. Reading helps the body relax and serves as a cue for your mind that it is time for bed.

SWITCH OFF THE LIGHTS
Close the curtains and ensure there are no traces of light before snoozing. Sleeping with lights can affect your body's generation of melatonin, a hormone that controls your sleep cycle.

USE AROMATHERAPY
Scents such as lavender or peppermint can help to calm your nerves and relax your body so you will be able to fall asleep. Try using an essential oil diffuser, scented candles or a pillow spray.

DRINK MILK, TEA WITH NO CAFFEINE
Sip on a cup of warm milk or herbal tea that does not have caffeine. They act as a relaxant that helps to calm the nerves.



Sleeping with lights can affect your body's generation of melatonin, a hormone that controls your sleep cycle.
PHOTO: Sleeping with lights can affect your body's generation of melatonin, a hormone that controls your sleep cycle.
Picture posted by Carolina Lacerda on 21 April 2015

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https://sala313.files.wordpress.com/2015/04/mulher-insonia.jpg
https://sala313.wordpress.com/2015/04/21/quando-os-pensamentos-nao-te-deixam-dormir/


By Claire Ang, The New Paper, 13 November 2017 at 06:00 am



Reference
[1] Claire Ang, The New Paper, Natural remedies to get good sleep, posted on 13 November 2017 at 06:00 am, http://www.tnp.sg/lifestyle/health/natural-remedies-get-good-sleep

Saturday, November 11, 2017

1,500 students recognised at Kindness Awards

Source Website: http://www.tnp.sg/news/singapore/1500-students-recognised-kindness-awards
By Ang Tian Tian, The New Paper, 11 November 2017 at 06:00 am


Cadburina Ng
PHOTO: Cadburina Ng (above)
Cadburina and her fellow cadets were among the 1,494 awardees from primary, secondary and special schools at the Kindness Awards 2017 held at Our Tampines Hub yesterday by the Singapore Kindness Movement.
Cadburina said: "When we learnt about the stigma against dementia, we realised we had to play a part to help the elderly because we will grow old and be in their shoes one day."
TNP PHOTOS: Ang Tian Tian
Picture posted by Ang Tian Tian, The New Paper on 11 November 2017 at 06:00 am

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http://www.tnp.sg/sites/default/files/styles/rl680/public/articles/2017/11/11/np_20171111_ttkind11_1658872435_copy_0.jpg?itok=gBSjECe8
http://www.tnp.sg/news/singapore/1500-students-recognised-kindness-awards



Concerned about the lack of awareness of dementia among Singaporeans, Cadburina Ng, 15, and her fellow cadets from Red Cross Youth initiated a campaign to de-stigmatise the condition.

During the five-month-long campaign called The Silver Project, they designed and distributed 200 bookmarks, which debunked myths about dementia, to the public.

They also created sensory kits - boxes containing spices such as cloves and cinnamon - and wooden jigsaw puzzles for dementia patients at Ci Yuan Silver Circle Senior Care Centre.

Cadburina and her fellow cadets were among the 1,494 awardees from primary, secondary and special schools at the Kindness Awards 2017 held at Our Tampines Hub yesterday by the Singapore Kindness Movement.

Over the past five months, these students developed projects to promote kindness and graciousness within their schools and the community.

Cadburina said: "When we learnt about the stigma against dementia, we realised we had to play a part to help the elderly because we will grow old and be in their shoes one day."

Minister for Environment and Water Resources Masagos Zulkifli, who was at the event, said: "Education goes beyond tangible academic results. We must ensure that young Singaporeans are imbued with the right values, moral integrity and kindness while growing up."



Mr Masagos Zulkifli, Minister for Environment and Water Resources
PHOTO: Mr Masagos Zulkifli, Minister for Environment and Water Resources
"Education goes beyond tangible academic results. We must ensure that young Singaporeans are imbued with the right values, moral integrity and kindness while growing up."
Picture posted by Andrea Soh, sandrea@sph.com.sg on Wednesday, 02 December 2015 at 5:50 AM
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http://www.businesstimes.com.sg/sites/default/files/styles/475x316/public/image/2015/12/02/BT_20151202_ASCOP2_2002947.jpg?itok=Gu5yYjBx
http://www.businesstimes.com.sg/government-economy/spores-2030-goal-aggressive-and-ambitious-masagos



Cadburina added: "We feel honoured to receive this award and also a sense of accomplishment for being able to help the elderly."

Tan En, 11, was another award winner yesterday.



Tan En
PHOTO: Tan En (above)
Together with seven schoolmates, the Bedok Green Primary School pupil led a Hansel and Gretel-inspired kindness campaign to encourage their fellow schoolmates to do kind deeds.
Tan En said: "We hope to show our friends the importance of being kind and how they can sweeten a person's day with a kind act."
TNP PHOTOS: Ang Tian Tian
Picture posted by Ang Tian Tian, The New Paper on 11 November 2017 at 06:00 am

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http://www.tnp.sg/sites/default/files/styles/rl680/public/articles/2017/11/11/np_20171111_ttkind11_1658872435_copy_1.jpg?itok=uYUkQCLN
http://www.tnp.sg/news/singapore/1500-students-recognised-kindness-awards



Together with seven schoolmates, the Bedok Green Primary School pupil led a Hansel and Gretel-inspired kindness campaign to encourage their fellow schoolmates to do kind deeds.

They created a candy house wall mural where students pasted well wishes for their friends as well as appreciation notes for teachers and non-teaching staff.

Tan En said: "We hope to show our friends the importance of being kind and how they can sweeten a person's day with a kind act."



When we learnt about the stigma against dementia, we realised we had to play a part to help the elderly because we will grow old and be in their shoes one day.
PHOTO: "When we learnt about the stigma against dementia, we realised we had to play a part to help the elderly because we will grow old and be in their shoes one day." -  by Cadburina Ng, 15, Red Cross Youth
Picture posted by Lifehacker
 

https://2.bp.blogspot.com/-QQ_cOh1eCf8/WgbJhlYKNJI/AAAAAAAAog8/E23EdU21YC0ECdZbVSByUkBLDknLqcfdACLcBGAs/s1600/yyjcxkjhyk6nvhoo6ytm.jpg
https://i.kinja-img.com/gawker-media/image/upload/s--zEK7ieRx--/c_scale,fl_progressive,q_80,w_800/yyjcxkjhyk6nvhoo6ytm.jpg
https://lifehacker.com/how-being-humble-kind-and-calm-will-make-your-life-ea-1561763720


By Ang Tian Tian, The New Paper, 11 November 2017 at 06:00 am



Reference
[1] Ang Tian Tian, The New Paper, 1500 students recognised at Kindness Awards, posted on 11 November 2017 at 06:00 am, http://www.tnp.sg/news/singapore/1500-students-recognised-kindness-awards

URA announces plan to double high-rise greenery by 2030

Source Website: http://www.tnp.sg/news/singapore/ura-announces-plan-double-high-rise-greenery-2030
By Ng Jun Sen, The New Paper, 10 November 2017 at 06:00 am


Kampung Admiralty was presented with the Outstanding Award at the Skyrise Greenery Awards in conjunction with the opening ceremony of GreenUrbanScape Asia yesterday.
PHOTO: Kampung Admiralty was presented with the Outstanding Award at the Skyrise Greenery Awards in conjunction with the opening ceremony of GreenUrbanScape Asia yesterday.
TNP PHOTO: Mohd Khalid Baba
Picture posted by Ng Jun Sen, The New Paper, 10 November 2017 at 06:00 am

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http://www.tnp.sg/sites/default/files/styles/rl680/public/articles/2017/11/10/NP_20171110_JNLUSH10_1658271.jpg?itok=_5gRt5J4
http://www.tnp.sg/news/singapore/ura-announces-plan-double-high-rise-greenery-2030



There could be more urban farms, rooftop gardens and solar panels sprouting up across Singapore, as city planners redouble efforts to make the city more green.

Currently, there are some 100ha of high-rise greenery - which refers to plants covering building exteriors - islandwide. The target is to double this by 2030.



High-rise greenery refers to plants covering building exteriors. Islandwide, the target is to double this by 2030.
PHOTO: High-rise greenery refers to plants covering building exteriors. Islandwide, the target is to double this by 2030.
Picture posted by Indoor Gardening - Vertical Gardening [2]

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http://2.bp.blogspot.com/-6eSAJzGldqQ/VA8m_wNwiQI/AAAAAAAAMSg/nVGSZ1buaKk/s1600/vg.jpg
http://gogreen-athome.blogspot.sg/2012/04/vertical-gardening.html



To get there, developers will be given more options in replacing lost greenery from a site during the development process, announced the Urban Redevelopment Authority (URA) yesterday.

Currently, they can do so only through landscaping options within the building or by creating sky terraces and gardens on rooftops.



Changi Airport's magnificent new Jewel development will have a five-storey garden and waterfall. Jewel Changi Airport Devt.
PHOTO: Changi Airport's magnificent new Jewel development will have a five-storey garden and waterfall. Jewel Changi Airport Devt.
Picture posted by Stephen Clark, Life and Leisure on 20 December 2016 at 12:15 AM

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http://www.afr.com/content/dam/images/g/t/e/1/j/a/image.related.afrArticleLead.620x350.gte1kr.png/1503455070089.jpg
http://www.afr.com/lifestyle/travel/world/southeast-asian-airport-hub-changi-is-changing--again-20161219-gte1kr



Going forward, the new features such as urban farms and communal gardens on rooftops will contribute towards the landscape replacement requirements.

Speaking at the opening ceremony of GreenUrbanScape Asia, a three-day conference on landscape and design, Second Minister for National Development Desmond Lee said: "Such features have been gaining popularity in our urban landscape as many Singaporeans have a keen interest in farming and gardening."

The enhancements aim to encourage landscaping on walls and roofs that not only beautifies buildings, but also provides visual relief to passers-by and cools the ambient temperature, said a URA statement.



Landscaping on walls and roofs not only beautifies buildings, but also provides visual relief to passers-by and cools the ambient temperature.
PHOTO: Landscaping on walls and roofs not only beautifies buildings, but also provides visual relief to passers-by and cools the ambient temperature.
Picture posted by Indoor Gardening - Vertical Gardening [2]

https://2.bp.blogspot.com/-7wSOGpdVpjg/WgaDVh9Q9KI/AAAAAAAAogg/DRZhivWSCk8JrkV5pYUNnxWb4zRKII2AwCLcBGAs/s1600/vg1.jpg
http://3.bp.blogspot.com/-7rcKYF0_sug/VA8m-rWEQcI/AAAAAAAAMSY/aTwCJq7BDRw/s1600/vg1.jpg
http://gogreen-athome.blogspot.sg/2012/04/vertical-gardening.html



The changes come under the Landscaping for Urban Spaces and High-Rises (Lush) programme which was launched in 2009 to incentivise developers and building owners to integrate greenery. - Additional reporting by Raffaella Nathan Charles



Developers will be given more options in replacing lost greenery from a site during the development process, announced the Urban Redevelopment Authority (URA) yesterday.
PHOTO: Developers will be given more options in replacing lost greenery from a site during the development process, announced the Urban Redevelopment Authority (URA) yesterday.
Picture posted by Architectura
 

https://1.bp.blogspot.com/-ImWwVljBibA/WgaDUshFOQI/AAAAAAAAogY/fYJPPwFZBy0Q6nMAeGbWe34S5yZA9xloACLcBGAs/s1600/491013DNE_N9FXcAECiwQ.jpg
http://www.architectura.be/img-architube-orig/491013DNE_N9FXcAECiwQ.jpg
http://www.architectura.be/nl


By Ng Jun Sen, The New Paper, 10 November 2017 at 06:00 am



Reference
[1] Ng Jun Sen, The New Paper, URA announces plan to double high-rise greenery by 2030, posted on 10 November 2017 at 06:00 am, http://www.tnp.sg/news/singapore/ura-announces-plan-double-high-rise-greenery-2030

[2] Indoor gardening, Vertical Gardening, http://gogreen-athome.blogspot.sg/2012/04/vertical-gardening.html