Wednesday, February 28, 2018

5 habits before bedtime that may help you lose weight

Source Website: http://www.asiaone.com/health/5-habits-bedtime-may-help-you-lose-weight
By The Jakarta Post/Asia News Network, Asiaone, 24 February 2018


A healthy lifestyle leads to a healthy body, including your habits at night before you sleep.
PHOTO: A healthy lifestyle leads to a healthy body, including your habits at night before you sleep.
Picture posted by Dana Smith & Olivia Tarantino
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http://www.eatthis.com/content/uploads//media/images/ext/734384996/weigh-in-reasons-youre-not-losing-weight.jpg
http://www.eatthis.com/reasons-you-gain-weight-back-after-losing-it/


A healthy lifestyle leads to a healthy body, including your habits at night before you sleep.

Below are habits you may want to adopt at night if you're thinking about losing weight, courtesy of kompas.com:

1. Drink a glass of milk
Drinking a glass of milk before you sleep is actually beneficial not only in helping you sleep better but also suppressing your midnight appetite.

Rich with a type of protein named casein; milk helps fulfill your need for amino acids throughout the night, which will boost weight loss in a healthy way.


Drink a glass of milk
PHOTO: Drink a glass of milk
Rich with a type of protein named casein; milk helps fulfill your need for amino acids throughout the night, which will boost weight loss in a healthy way.
Picture posted by Axel F. Sigurdsson MD on 12 March 2015
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT3uJI9n7bdAEsgVwxglqe6_D5ilPPK2c_TM6Uo9v2T8paMKVTeO_Pb5JTp44MMRcs95ijVchYCcDCnSyXffIr7xB0NehyphenhyphenQRQjtaJd6B83GPT_j_F_RSspXEPAEbHEpP-9_0WeT64SrUw/s1600/15892346_m-e1425748378507_q4z4eb.jpg
https://i2.wp.com/www.docsopinion.com/wp-content/uploads/2017/05/15892346_m-e1425748378507_q4z4eb.jpg?ssl=1
https://www.docsopinion.com/2015/03/12/health-benefits-of-coffee-the-scientific-evidence/


2. An after-dinner stroll
It does feel comfy to relax on the sofa after dinner. Unfortunately, this habit is bad news for our stomach as it makes the body inactive and can lead to weight gain.

Hence, always try to take a stroll after dinner.


An after-dinner stroll
PHOTO: An after-dinner stroll
A stroll after dinner makes the body active and can lead to weight loss.
Picture posted by croyable.com on 23 July 2016
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA00_es5SbFL5jZj0MAkYg5-c1jWHmM1ofCxwtJ0sb2OfHAIMnsqNt3THM5W6DxBlZM0mcQdGr4urJpUAZ-vkDI8jKK2hI0j2Wv_UwCpso7-MyAuThpYjiMCY4pR44-yqB8lDrtpkwFpQ/s1600/tumblr_oas0ncs5Qn1rsphzto1_1280-1.jpg
http://78.media.tumblr.com/75bde2bbb701eacba4192d25c3a92867/tumblr_oas0ncs5Qn1rsphzto1_1280.jpg
http://croyable.com/post/147851111155/evening-stroll-with-my-favorite-travel-companion


3. Sleep on time
Going to bed past midnight may lead to an increase in body weight, which can also hinder digestion.

Lack of sleep makes your fat cells less responsive to insulin, which can cause weight gain.

This habit can also trigger a bigger appetite the next day, hence you may find that many people tend to eat anything after sleeping so little the previous night.


Sleep on time
PHOTO: Sleep on time
Lack of sleep makes your fat cells less responsive to insulin, which can cause weight gain.
Picture posted by CureJoy Editorial on 25 September 2017
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKrEnOVUOzs5EmgPc79DabSlyOLUvECzzVfUivKeAF6dQ3mB4AKPda4oI-mFWBD7OapZch-8Cvr4PSomUzrkKOAym0apJdH5jRanE6Bpkdj48UIVO1RDuYvP9FqtpWU8-hVMYe50UR-eE/s1600/Are-There-Any-Health-Benefits-Of-Sleeping-Naked-770x402-1.jpg
https://cdn2.curejoy.com/content/wp-content/uploads/2016/06/Are-There-Any-Health-Benefits-Of-Sleeping-Naked-770x402.jpg
https://www.curejoy.com/content/benefits-of-sleeping-naked/


4. Yoga before sleep
There are many yoga postures that can help your body relax and efficiently lower your body weight, such as the easy forward bend and standing forward bend poses.


Yoga before sleep
PHOTO: Yoga before sleep
Heavy exercising before bed is a bad idea because it gives your brain and body tons of energy right when you’re trying to wind down. Doing some yoga or some stretching, however, can help you relax.
While you’re doing this, you should pay close attention to your breathing. Doing deep, diaphragmatic breathing activates your “rest and digest” parasympathetic nervous system. This reduces stress and helps you to quickly fall asleep.
Picture posted by HealthyWay Staff Writer
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg2kPjcVSYkw0RlnLkmpClbm3XIAYPK3eYTgC8-LduKkDeZ4hg4_IB1-Wrjky1MtJSF_kw4Gd36JcWTo3laGklAvtFD8kX7niWlJx_xBHchdu4hJZyJx8gRodibPGVs8Jg-O8EVXNzeyc/s1600/b0gblxtinzpbgugg0jzx-1.jpg
https://image.healthyway.com/image/upload/w_900,q_auto,f_auto/v1496263148/b0gblxtinzpbgugg0jzx.jpg
https://www.healthyway.com/content/bedtime-habits-that-will-actually-help-you-lose-weight/


5. Add pepper to your dinner
Pepper and other spicy foods boast natural substances that can speed up your metabolism, which helps burn fat effectively.


Add pepper to your dinner
PHOTO: The habits you may want to adopt at night if you're thinking about losing weight.
Your body temperature should drop 0.5° for you to fall asleep. Sleeping naked helps heat from your core dissipate quickly from your skin, allowing you to sleep sooner. It helps calorie-burning by boosting brown fat levels, improves metabolism, prevents foul body odor, and improves sperm quality. But don't go bare if you have with sensitive skin, declining muscle mass , or low basal metabolic rate. [2]
Painting by Luis Ricardo Falero (1851-1896) - "Desnudo reclinado"
Picture posted by Felipeangel at 12:50 pm
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaznSYMlh5EHfXdlUJ0JtwGCr7qH20RAoRRfXVGQ8qZ9swiWieJyzL6fzbu8sZcYvJHFPV__5tiCQTACvR9jrXRE5PYbHDTghxaIhTeQAqeTjTeYHT_Aup98ERTnLBmhCLUp5mmHr1CZE/s1600/Reclining_nude%252C_by_Luis_Ricardo_Falero.jpg
https://upload.wikimedia.org/wikipedia/commons/5/57/Reclining_nude,_by_Luis_Ricardo_Falero.jpg
http://hormigaciones.blogspot.sg/2013/12/luis-ricardo-falero-1851-1896-obra.html

By The Jakarta Post/Asia News Network, Asiaone, 24 February 2018



Reference
[1] The Jakarta Post/Asia News Network, 5 habits before bedtime that may help you lose weight, posted on 24 February 2018, http://www.asiaone.com/health/5-habits-bedtime-may-help-you-lose-weight

[2] CureJoy Editorial, 6 Surprising Health Benefits Of Sleeping Naked You Should Know, posted on 25 September 2017, https://www.curejoy.com/content/benefits-of-sleeping-naked/ 
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Sunday, February 25, 2018

'Extreme' UV levels recorded here in recent weeks

By Cheryl Tee, The New Paper, 23 February 2018 at 06:00 am


According to the National Environment Agency (NEA) website, extra protection against sunburn is necessary when the index hits 'very high' levels of between 8 and 10.
PHOTO: According to the National Environment Agency (NEA) website, extra protection against sunburn is necessary when the index hits “very high” levels of between 8 and 10. When it hits 11 and above, it is considered “extreme”. We hit 15!
Image by Giphy
Posted by Jia Hui on 22 February 2018
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http://goodyfeed.com/wp-content/uploads/2018/02/giphy-2-6.gif
http://goodyfeed.com/prep-sunscreen-spore-uv-radiation-level-extreme-week/


On Monday, Singapore was exposed to "extreme" ultraviolet (UV) levels with the highest one-hour average UV index of 15 recorded at 1pm and 2pm, according to the Meteorological Service Singapore (MSS).

This extreme level was also recorded on Feb 13, and on Sept 8 and 17 last year.

While experts say these isolated incidents are not a major cause for concern, they also say that precautions should be taken when out in the sun, especially between 10am and 3pm, where sun intensity peaks and UV radiation is strongest.


Experts say these isolated incidents are not a major cause for concern.


PHOTO: Experts say these isolated incidents are not a major cause for concern. They also say that precautions should be taken when out in the sun, especially between 10am and 3pm, where sun intensity peaks and UV radiation is strongest.
Painting by Howard Conollie - Girl on Beach
Picture posted by pinupix.com
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX7i_y6XdlmV9_IwfNi8fBINx7XMD0G9CNtlOtXfLv3dtLGs5qtG9EByCRCyICqGrUsmnYoIu9mFfKtjNPVTzyv65JSHoTgVpg9_AQUN3l-uxanelRyJCGMQgOk6EZbZpd00ExrvN_Ass/s1600/Girl-on-Beach.jpg
http://pinupix.com/wp-content/uploads/2012/12/Girl-on-Beach.jpg
http://pinupix.com/girl-on-beach/


National Environment Agency (NEA) data shows Singapore experiences high levels of UV radiation all year round, averaging 6 to 9 on the daily maximum UV Index.

Singapore's proximity to the equator puts the sun directly overhead most of the year, said Dr Abel Yang, physics lecturer at the National University of Singapore.

The UV Index - an international standard measurement of the level of UV radiation - is categorised from low to extreme.


The UV Index is an international standard measurement of the level of UV radiation exposure.

PHOTO: The UV Index is an international standard measurement of the level of UV radiation exposure.
It ranges from 0 to 11+ and is categorised into different exposure levels, from low to extreme.
Image by CSG Network
Posted by Jia Hui on 22 February 2018
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Gd_QguXxiIflR_2IcFT5nYlxPdUUGKbkUZwBPdeHSkT92jwJ0bScvHLtpRA_gMD-AeWTnYHhz9IN6mbEBwFVVmgKZl_-TBX5yRLtiLm6Yu-Ze4WwthCuD8m8eJqWjsKCDXrRLLWyM2I/s1600/new_uv_index.gif
http://goodyfeed.com/wp-content/uploads/2018/02/new_uv_index.gif
http://goodyfeed.com/prep-sunscreen-spore-uv-radiation-level-extreme-week/


Extra protection against sunburn is needed when values hit "very high" levels of between 8 and 10, and "extreme" levels of 11 and above, according to the NEA website.

Over the past two weeks, Singapore has experienced some of the highest UV Index values recorded, including 12 last Friday, 13 on Saturday and Sunday, 15 on Monday and 14 on Tuesday.


Extra protection against sunburn is needed when values hit 'very high' levels of between 8 and 10, and 'extreme' levels of 11 and above, according to the NEA website.
PHOTO: Extra protection against sunburn is needed when values hit "very high" levels of between 8 and 10, and "extreme" levels of 11 and above, according to the NEA website.
Painting by Gillette Elvgren (March 15, 1914 – February 29, 1980) was an American painter of pin-up girls - Fun in the Sun!
Picture saved by Dark Angel to Pin Up
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https://i.pinimg.com/736x/32/d1/f1/32d1f1ce58e522c55e0b75cd5cb53c28--beaches-vintage-pins.jpg
https://www.pinterest.com/pin/569072102894063949/


A high UV index means there is a larger dose of UV radiation for the same amount of time spent in the sun, said Dr Koh Hong Yi, dermatology consultant at the Singapore General Hospital.

This could lead to ailments like skin cancer, pigmentation and premature ageing of the skin in the long term.


A high UV index means there is a larger dose of UV radiation for the same amount of time spent in the sun, said Dr Koh Hong Yi, dermatology consultant at the Singapore General Hospital.


PHOTO: A high UV index means there is a larger dose of UV radiation for the same amount of time spent in the sun, said Dr Koh Hong Yi, dermatology consultant at the Singapore General Hospital. This could lead to ailments like skin cancer, pigmentation and premature ageing of the skin in the long term.
Picture posted by Priscilla Frank on 31 October 2014 at 09:02 am ET - Zoe Mozert. Mitchell Mehdy Collection, via Taschen Books - The History Of The Pin-Up Girl
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1UftaD6DSLMvrpl0KjfGA9CnHGoPzrFrgu7Ej8a-dVCOtBq1WviPtr_Mm7qD_f1_DAGl098th9lsxvsHVuipROeUNJnbzZupKXv9_lNMhHi6wuoaWonvLXyUYcGwIn6L5DieqMwMr2Fw/s1600/o-PIN-900-1.jpg
https://i.huffpost.com/gen/2228214/thumbs/o-PIN-900.jpg
https://www.huffingtonpost.com/2014/10/31/pin-up-girl-history_n_6077082.html


Sun protection - sunscreen, umbrellas, hats and sunglasses - is crucial for those with fair complexions, have poorer immunity, or medical conditions such as lupus that increase sensitivity to UV, added Dr Koh.


Sun protection - sunscreen, umbrellas, hats and sunglasses - is crucial for those with fair complexions, have poorer immunity, or medical conditions such as lupus that increase sensitivity to UV, added Dr Koh.
PHOTO: Does Sunblock Prevent Skin Tanning . . . .
When you start asking the right questions, the right choices will become crystal clear.
Picture posted by Liz Arch@primalyoga on 15 August 2017 at 3:14 pm
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHyScxJQFe1XQVW95PYS5Phwm0JqstGC-M84s_-UjFxS4A28EsH2UtGbTYo4lGxB6Co0kC4sam5r6MaIsYXGf83K1TY3EOTU_ihMpuVZXA5dEUyXK4vnHG8NyT0naI6lYLXTA56OTUUuY/s1600/DHTaV30UwAAVpsT-1.jpg
PHOTO: Over the past two weeks, Singapore has experienced some of the highest UV Index values recorded, including 12 last Friday, 13 on Saturday and Sunday, 15 on Monday and 14 on Tuesday.
Picture posted by Liz Arch@primalyoga on 04 June 2017 - Mastering Inversions & Arm Balances
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHuupCslZDCfU7M9eVboVZbP223UHO6znSvKvVhiB_t0KqvkTfT_XOsvmQjEbBUBpyC0DCzWE8bZVON5u47Jboeu6DbxMrXQI0BAGmBK3jlVWJ5aKUfW23a510VNSIogHl1BerOypd6ZQ/s1600/DBhQxyPUMAAoDW_.jpg+large.jpg
https://pbs.twimg.com/media/DBhQxyPUMAAoDW_.jpg
https://twitter.com/primalyoga  

By Cheryl Tee, The New Paper, 23 February 2018 at 06:00 am
Get The New Paper on your phone with the free TNP app. Download from the Apple App Store or Google Play Store now



Reference
[1] Cheryl Tee, The New Paper, 'Extreme' UV levels recorded here in recent weeks, posted on 23 February 2018 at 06:00 am, http://www.tnp.sg/news/singapore/extreme-uv-levels-recorded-here-recent-weeks

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Thursday, February 22, 2018

French ice skater suffers wardrobe malfunction

PHOTO: French figure skater Gabriella Papadakis suffered an embarrassing wardrobe malfunction on Monday, revealing a little more than just her Olympic gold medal ambitions in the ice dance competition.
PHOTO: Reuters
Picture posted by AFP, Asiaone on 19 February 2018
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1RkPs0DPE3l-r8iN8PXhCodJ7InQEmuis9XxiBbz5vw644XHd7oEUAbdaOTB6LD78CilJ5EIjyPbIRa-0jutb4tIN_T14FBQXZ31RzgMLMiD-rjpj-Tc-bOHvTN0XaNB69LdYW2hF4Ow/s1600/GabriellaPapadakis_reuters.jpg
http://www.asiaone.com/sites/default/files/styles/640x360/public/original_images/Feb2018/GabriellaPapadakis_reuters.jpg?itok=E-B9jvEC
http://www.asiaone.com/asia/olympics-french-ice-skater-suffers-wardrobe-malfunction


Pyeongchang, South Korea - French figure skater Gabriella Papadakis suffered an embarrassing wardrobe malfunction on Monday, revealing a little more than just her Olympic gold medal ambitions in the ice dance competition.

A heavy title favourite along with partner Guillaume Cizeron, Papadakis's skimpy dress slipped during a raunchy short routine in Pyeongchang to leave little to the imagination of millions of television viewers around the world.
The 22-year-old Papadakis left the ice in tears.
PHOTO: The 22-year-old Papadakis left the ice in tears.
"It was pretty distracting, my worst nightmare at the Olympics," she said after drying her eyes.
Picture posted by protothema.gr on 20 February 2018 at 06:54
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTHrf0VNjsY3R-eFwsLq77S8Z6xMvd0I4r1GleoP_tgB8bK1NIU2iPkGQjxLSP7T9bdMhpRbLb6pf_AJXD1Rm9x6H54SZI9PrIPTPcxLvtIW9yv5tH6fYfwVQVaxJkqBmBMgsmGsgEgZw/s1600/iceice2.PNG
http://www.protothema.gr/files/1/2018/02/19/iceice2.PNG
http://www.protothema.gr/w


Papadakis's skimpy dress slipped during a raunchy short routine in Pyeongchang to leave little to the imagination of millions of television viewers around the world.
PHOTO: Papadakis's skimpy dress slipped during a raunchy short routine in Pyeongchang to leave little to the imagination of millions of television viewers around the world.
Her halter-top, complete with tassles and spangles, edged sideways to offer an unchoreographed flash of her left boob.
Picture posted by BNS
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEging_nBk_r65fwYWxSKoo8KMRwK-6_oDe7DBfnJ2tcXXxcSbK_iBM-NpXasyuZjs9ky7KpOJrie8wO8B9dVJNSfAN8AKydIKgfnOQMBqjH8elO8Hn3rThpIrqDYZVZ2YD8o1gcjow_u3c/s1600/gabriella-papadakis-5a8a8f76aba83.jpg
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https://www.15min.lt/sportas/naujiena/pjongcangas-2018/prancuzu-ciuozeja-pjongcange-patyre-nesmagu-drabuzio-funkcijos-sutrikima-1120-928108


The mishap happened when Papadakis leaned backwards early on and Cizeron inadvertantly managed to unclip the back of her racy green costume.
PHOTO: The mishap happened when Papadakis leaned backwards early on and Cizeron inadvertantly managed to unclip the back of her racy green costume.
Picture posted by BNS
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVKw7A-EIngVSrBNauN797pSdKv8RhNfbA0jxB6_6OjPi-Gx5cakCZWkZ_jkn8Fn7OWAFvFlK22O0GDrOTp6DogAJ6-wGUuZywMmwl1fkJut0E4WAgNZLsszS4NF6JjgZwrZfch_skE18/s1600/gabriella-papadakis-5a8a8e647493b.jpg
https://s2.15min.lt/images/photos/2018/02/19/original/gabriella-papadakis-5a8a8e647493b.jpg
https://www.15min.lt/sportas/naujiena/pjongcangas-2018/prancuzu-ciuozeja-pjongcange-patyre-nesmagu-drabuzio-funkcijos-sutrikima-1120-928108


Despite the sartorial setback the French pair were in second place behind Canada's Tessa Virtue and Scott Moir, who smashed the short dance world record.


Despite the sartorial setback the French pair were in second place behind Canada's Tessa Virtue and Scott Moir, who smashed the short dance world record.
PHOTO: Despite the sartorial setback the French pair were in second place behind Canada's Tessa Virtue and Scott Moir, who smashed the short dance world record.
PHOTO: Reuters
Picture posted by AFP, Asiaone on 19 February 2018
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTogvwg8GnNRnqZyvhsc_W7HSwrBFLkKGTufUjCS2nIGdLHbWkmjXWqvUj6L4H5dcFU-wIvTscJCeaZ-iNOSS75uak9mkZV9UY5HQmnpzdcBbIpQXbFyUlWxShCXvVXJXRAnwgToV3G-o/s1600/736_1519026156.jpg
http://www.asiaone.com/sites/default/files/inline/images/736_1519026156.jpg
http://www.asiaone.com/asia/olympics-french-ice-skater-suffers-wardrobe-malfunction


The mishap happened when Papadakis leaned backwards early on and Cizeron inadvertantly managed to unclip the back of her racy green costume.

Her halter-top, complete with tassles and spangles, edged sideways to offer an unchoreographed flash of her left boob.

The pair were still able to finish as Papadakis tried in vain to keep her chest covered.


The pair were still able to finish as Papadakis tried in vain to keep her chest covered.
PHOTO: Papadakis' halter-top, complete with tassles and spangles, edged sideways to offer an unchoreographed flash of her left boob.
Picture posted by protothema.gr on 20 February 2018 at 06:54
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRVCX3K5rfW1r2zOyFD8HfCjkZ03UYN4g56HR3A1XTQvvPj7jt3JWQSmyDXhc2tHtggHk7HAhs5vFPRhpImX9ksOLNfYJ1sUaecIMXwaKRSTNSX369_8f3fTXHixpAroj-DQ9_NXjxpMA/s1600/ice+ice1.PNG
http://www.protothema.gr/files/1/2018/02/19/ice%20ice1.PNG
http://www.protothema.gr/w


And to add insult to injury, the incident was replayed in slow motion on screens at the arena.

The 22-year-old Papadakis left the ice in tears.

"It was pretty distracting, my worst nightmare at the Olympics," she said after drying her eyes.

"I felt it right away and I prayed," added Papadakis.


And to add insult to injury, the incident was replayed in slow motion on screens at the arena.
PHOTO: And to add insult to injury, the incident was replayed in slow motion on screens at the arena. The 22-year-old Papadakis left the ice in tears. "It was pretty distracting, my worst nightmare at the Olympics," she said after drying her eyes. "I felt it right away and I prayed," added Papadakis.
Picture posted by ticinonews
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https://service.ticinonews.ch/files/www/ticinonews.ch/images/4bpm/xl_fqn6.jpg
http://www.ticinonews.ch/gallery/444777/si-scopre-il-seno-della-pattinatrice-il-mio-peggior-incubo/3


"I told myself 'you have to keep going' and that's what we did and we have to be proud of ourselves, delivering a great performance with that happening." Cizeron added: "It's just frustrating to miss a few points because of a costume issue. It is not what we get ready for when we train." - Vancouver 2010 champions Virtue and Moir posted a score of 83.67 points to take a lead of 1.74 into Tuesday's free dance.


I told myself 'you have to keep going' and that's what we did and we have to be proud of ourselves, delivering a great performance with that happening.
PHOTO: "I told myself 'you have to keep going' and that's what we did and we have to be proud of ourselves, delivering a great performance with that happening." Cizeron added: "It's just frustrating to miss a few points because of a costume issue. It is not what we get ready for when we train."
Picture posted by ticinonews
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http://www.ticinonews.ch/gallery/444777/si-scopre-il-seno-della-pattinatrice-il-mio-peggior-incubo/4


Papadakis is not the first figure skater to have a wardrobe fail at these Games.


South Korean Min Yura battled on after a hook popped on her dress just seconds into her routine
PHOTO: A wardrobe malfunction nearly led to an embarrassing moment for Yura Min on her Olympic debut on Sunday. "Five seconds into the routine, my hook came undone," Min said, via the Detroit Free Press.
"I was like, 'Oh no!' If that comes undone, the whole thing could just pop off. I was terrified the entire programme.
"I didn't stop. I went from the beginning to the end. I didn't stop because you get a deduction if you stop in the middle of a programme."
Picture posted by Omnisport on 12 February 2018
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-d5M31j82DnXiyHjTYZdnTWs5j8vm0N8cJdDS6s9m8oxIYeDdl9jk5zMNutjzAJJpc4Q2tQTFV4yeDe3zwxp5cYElwjXSsJBhergrWZfqLztR7j_5A486t8T_7oLEqZWnjcgoeTxZWu4/s1600/8af07454a4d80dbe9d7457644b8ea93c-1.jpg
https://s.yimg.com/uu/api/res/1.2/CCHGUJpb2x4_i1HcGUfSuw--~B/aD0xMDgwO3c9MTkyMDtzbT0xO2FwcGlkPXl0YWNoeW9u/http://media.zenfs.com/en-GB/homerun/omnisport.uk/8af07454a4d80dbe9d7457644b8ea93c
https://www.yahoo.com/news/winter-olympics-2018-figure-skater-163505556.html


Five seconds into the routine, my hook came undone
PHOTO: “Five seconds into the routine, my hook came undone,” Min said. Not just any hook.
It was the hook in the back of her costume that basically holds the whole thing together.
“I was like, ‘Oh no!’ ” she said. “If that comes undone, the whole thing could just pop off. I was terrified the entire program.”
Picture posted by Jeff Seidel, Detroit Free Press Columnist , TEGNA on 11 February 2018 at 5:45 PM. CST
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCvQShsHijjgdFNWz7yu7Es-K0K6WUMGdtHkw9a260hzDnicLAf-4GCsPHiPfcE1abkpLAibpgibMPFZ3iKZIa8QhNe94n8ONfzyM1GuMvPVAYPLxaWR2_5RAhM6myl8tKvNtxU2jfFw4/s1600/figure+skating+wardrobe+malfunction_1518313094141.png_12896115_ver1.0.jpg-1.png
http://content.tegnanc.com/photo/2018/02/10/figure%20skating%20wardrobe%20malfunction_1518313094141.png_12896115_ver1.0.jpg
http://www.wfaa.com/sports/olympics/costume-malfunction-causes-near-disaster-for-figure-skater/517295726


South Korean Min Yura won the hearts of skate fans on her Olympic debut after bravely battling on after a hook popped on her dress just seconds into her routine in the team short dance.

Focusing on executing her spins with partner Alexander Gamelin, Min had to keep adjusting her flimsy red top to avoid total disaster, winning rich praise from commentators for not getting into a flap.


There is a invisible strap for support? Focusing on executing her spins with partner Alexander Gamelin, Min had to keep adjusting her flimsy red top to avoid total disaster, winning rich praise from commentators for not getting into a flap.
PHOTO: There is a invisible strap for support? Focusing on executing her spins with partner Alexander Gamelin, Min had to keep adjusting her flimsy red top to avoid total disaster, winning rich praise from commentators for not getting into a flap.
Picture posted by max will offend you‏ @maxabrams1 on 11 February 2018
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfv2j2FRUPIq5kEwi1x7hOTxTrp4vYrtkqyhHpJizSjnTHXtk4PrSl2uvP_nfYbKy6X1o4qNp_LsNslaYNyzZr9kjAxiaffkBt2KK4k5aOIhe6ayei7NoIKv9liL6JwT8CH5cckMHB-ds/s1600/DVyP6FZWAAE36My.jpg
https://pbs.twimg.com/media/DVyP6FZWAAE36My.jpg
http://www.wfaa.com/sports/olympics/costume-malfunction-causes-near-disaster-for-figure-skater/517295726


South Korean Min Yura won the hearts of skate fans on her Olympic debut after bravely battling on after a hook popped on her dress just seconds into her routine in the team short dance.
PHOTO: South Korean Min Yura won the hearts of skate fans on her Olympic debut after bravely battling on after a hook popped on her dress just seconds into her routine in the team short dance.
Yura Min has a clasp in her costume come undone as she and Alex Gamelin, representing South Korea, compete during the ice dance short dance on 11 February 2018.
Photo by Tatyana Zenkovich / EPA
Picture posted by Rima Abdelkader and Brock Stoneham, MSBC on 19 February 2018
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdwYowrwjbFY_-V5cBTgtSrUv2ZTyBjnmEatzq3vh3EtvTO8cEqXsq8LxFiM3EjQULNcHhB9RHx8rvwSpYIhxiFlY-QdlitYX7-hjaZbdlvtG4HDNzw06qpKL99ZBedUp__fNCOP0NzcM/s1600/180214-yura-min-alex-gamelin-ac-1104p_c45eaa47bc8b9056e04cbe594094a507.nbcnews-ux-2880-1000.jpg
https://media2.s-nbcnews.com/j/newscms/2018_07/2329636/180214-yura-min-alex-gamelin-ac-1104p_c45eaa47bc8b9056e04cbe594094a507.nbcnews-ux-2880-1000.jpg
https://www.nbcnews.com/storyline/winter-olympics-2018/u-s-born-ice-dancers-alex-gamelin-yura-min-fulfill-n847851?cid=public-rss_20180220


South Korean ice dancer Yura Min suffered a wardrobe malfunction at the worst possible time, mid-routine in front of her home crowd.
PHOTO: South Korean ice dancer Yura Min suffered a wardrobe malfunction at the worst possible time, mid-routine in front of her home crowd. Her red top looked to have busted a button at the top, slipping off her shoulders and threatening to expose far more than she would have liked in front of a world wide audience. However four years of training, dedication and force of will saw the pair barely register the mishap. They kept skating and dancing and flying and at one point her partner on the ice, Alexander Gamelin had to pull the top back on her shoulders.
Picture posted by Rob Williams@RobTheHockeyGuy on 11 February 2018 at 9:26 AM
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC2476iFNf69Aga2GQjo275zDsRwssGq2P-QUHAy7fJs61C5o146Glm_GhU-l1JSlAhdnKorAi0Nz8szEq6wflx3xm6DenQcjkLTDco1d-V7Osyg_zqM8OfuAme2lvFV3i2Kz4fJMuUO8/s1600/DVt65OJU0AEuliO.jpg
https://pbs.twimg.com/media/DVt65OJU0AEuliO.jpg
http://www.wfaa.com/sports/olympics/costume-malfunction-causes-near-disaster-for-figure-skater/517295726


'I Had That Panic'
PHOTO: 'I Had That Panic': South Korean Ice Dancers Power Through Costume Malfunction. A hook on the back of Min’s red dress slid loose, threatening to reveal rather more than it already did. Things got worse during the twizzles. A synchronized side-by-side spin – when Min felt the dress slipping off her shoulder and down her arm. “I know that if this comes undone, then the whole thing is going to come undone. So I had that panic,” she said. “That wouldn’t be the most ideal Olympic experience, obviously. The whole time in the back of my head I was just thinking: ‘Keep your back straight because it might come down.”
Picture posted by NBCUniversal Media, LLC on 11 February 2018 at 8:20 AM CST
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicpjQ6LrvHKQpbnL2tzXL7186Bt98ysh42RnVmfuAzEuqJ6R2fM6TlIJtFYoeXx1YIp0WPDmMfYDCxJ4b3jBd4SQuEFf6y6Hhu8MYz9jmKfgdR_fURFNbp6zqhNuljfLKD_BvKxAGnutw/s1600/210_fspar_1875_warddrobemalfunction_nbc-1.jpg
https://images.nbcolympics.com/www.nbcolympics.com/field_image/11February2018/210_fspar_1875_warddrobemalfunction_nbc.jpg
https://www.nbcchicago.com/news/sports/Ice-Dancers-Power-Through-Costume-Malfunction-473725503.html


You ever had that dream where you are standing in front of a group, and you are totally naked?
PHOTO: You ever had that dream where you are standing in front of a group, and you are totally naked?
Well, that’s what Yura Min was frighteningly close to experiencing. In real life. On world-wide television. In her Olympic debut.
“It was crazy,” Min said. “The second we went out, the roar of the crowd was amazing. I almost felt like I was in outer space. I was so out of it. Everybody was cheering. There was so much happening.”
Picture posted by USA Today
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https://www.gannett-cdn.com/media/2018/02/11/DetroitFreeP/DetroitFreePress/636539704986612799-yuramin-USAT1.jpg
http://texas.nris.com/news/Wardrobe-malfunction-threatens-Novi-ice-dancers-Winter-Olympics-debut-70888


Both incidents still pale compared to Russian skater Ekaterina Rubleva's full-frontal boob flash at the 2009 European championships when her pink dress slipped down almost to her stomach.


Ekaterina Rubleva's dress slips down as Ivan Shefer raises her hand at the European Figure Skating Championships in Helsinki


Gone..: Rubleva and Shefer keep smiling and stick to the routine after the unchoreographed showing. With her hand raised above her head by his hand, the strain on the backless pink dress proved too much and out slipped her right breast.
PHOTO: Gone..: Rubleva and Shefer keep smiling and stick to the routine after the unchoreographed showing. With her hand raised above her head by his hand, the strain on the backless pink dress proved too much and out slipped her right breast.
Picture posted by The Funny Fucktard‏ @SarcasticBalls on 20 February 2014 at 10:45 AM
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1ncKyFZ_EiQ-QfyFtqKvIJhzCaZaifh3p5L2NOEVmmoIScCAny3bWODhJNo4JGaEObXzHH3rHlhe4E0BEDu9BWaSG8wjenAObZpjdU7e_2COo66jfI07mx61R-MUxiVI_k9Nrr4FdhhI/s1600/Bg8EOMgIAAEk7HG.jpg
https://pbs.twimg.com/media/Bg8EOMgIAAEk7HG.jpg
https://twitter.com/sarcasticballs/status/436572330970845184


Ekaterina Rubleva's full-frontal flash, when her pink dress slipped down almost to her stomach.
PHOTO: Ekaterina Rubleva's full-frontal flash, when her pink dress slipped down almost to her stomach.
Picture posted by slyxi.com on 23 December 2016
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ2gxi_63zFgAjpkTRkLIxOPzNts5dt0tdHCIlXb8-MKBhDqQrlQFxjFeaMNvU1zSWPL1zdekL7eqcgDtI1lKWm1uKzWQPtQ6RFgesWWLMkDyztEpEl5vqodMTllIdlI0bJiDHtDsP7j8/s1600/%25D0%2597%25D0%25B0%25D1%2581%25D0%25B2%25D0%25B5%25D1%2582%25D1%258B-%25D1%2581%25D0%25BF%25D0%25BE%25D1%2580%25D1%2582%25D1%2581%25D0%25BC%25D0%25B5%25D0%25BD%25D0%25BE%25D0%25BA-1.jpg
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http://slyxi.com/zasvety-sportsmenok-sportsmenki-zasvetilis-vo-vremya-sorevnovanij-37-foto/zasvety-sportsmenok-sportsmenki-zasvetilis-vo-vremya-sorevnovanij/


Arguably worse still was British bobsledder Gillian Cooke's display at the 2010 world championships when her bodysuit split as she bent over to push off at the start, allowing her G-string to steal the spotlight.


British bobsledder Gillian Cooke's display at the 2010 world championships when her bodysuit split as she bent over to push off at the start, allowing her G-string to steal the spotlight.
PHOTO: British bobsledder Gillian Cooke's display at the 2010 world championships when her bodysuit split as she bent over to push off at the start, allowing her G-string to steal the spotlight.
Picture posted by ChubbyElvis on 22 March 2016
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https://i.imgur.com/fyvL6B8.gif
https://imgur.com/gallery/fyvL6B8


Gillian Cooke's bodysuit split as she bent over to push off at the start.
PHOTO: Olympic Curling Medalist From Russia Busted For Doping; Wardrobe Malfunction Leaves French Ice Dancer Exposed.
Guillaume Cizeron battled through an unwelcome twist during their short program. Seems he managed to unclip the back of Gabriella Papadakis' halter top rather early in the performance, leaving her to struggle — and fail — against gravity while untold millions watched around the world.
Her left breast was exposed on live TV. NBC quickly switched to a wide shot and has edited the incident out for linear and online rebroadcast.
A mortified Papadakis told reporters after her skate: “I felt it right away and I prayed. That’s about what I could do.” She was able to refasten the offending clip after their routine, but it obviously was a distraction. Still, the pair ended up in second place with the free dance scheduled for today.
Picture posted by Erik Pedersen on 19 February 2018 at 11:05am
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiMrSMRIQUsI0hQHTQXoTf-1FeMRyhH2oD1_kChsXhM6vcNwdIK52IjUGCRU8KrQvqzTD-9OHeR-C0ytDHO3ztS94EtlLp0RLZwOwMhSVrh_Mdk7o-wlE1YfSDSx1-NifL6e4jOqjKsX8/s1600/gabriella-papadakis-guillaume-cizeron-wardrobe-malfunction.jpg
https://pmcdeadline2.files.wordpress.com/2018/02/gabriella-papadakis-guillaume-cizeron-wardrobe-malfunction.jpg
http://deadline.com/2018/02/curling-doping-russia-wardrobe-malfunction-ice-dancer-winter-olympics-1202295252/


Bums out, nip slips and costume rips: Jaw-dropping wardrobe malfunctions at sporting events after skater's Winter Olympics nightmare.
PHOTO: Bums out, nip slips and costume rips: Jaw-dropping wardrobe malfunctions at sporting events after skater's Winter Olympics nightmare.
Gabriella Papadakis lived her "worst nightmare" as she suffered an embarrassing wardrobe malfunction at the Winter Olympics, exposing a nipple to millions of people. Showing great character, though, she and her ice dancing partner Guillaume Cizeron went on to win a silver medal in PyeongChang. But she's not the first to suffer the embarrassment of a costume failing.
Picture posted by Jon Livesey and Dave Muir, Mirror on 20 February 2018 at 13:50
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihbT6VC1p8VJOBrPm4_mYTBpkiJsfLdD3X8wSDjew8JQGBB-YsHXi2kSAUSHGSrWxsbAQRDNDAZHG-N6uZ1IKnoE3PMZToWOtIhBgAiOllO5OsPXqxF0HS-h1VW2QtPGgZUAiYP47GaIs/s1600/Figure-Skating-PyeongChang-2018-Olympic-Games-Gangneung-Korea-18-Feb-2018-1.jpg
https://i2-prod.mirror.co.uk/incoming/article12049457.ece/ALTERNATES/s1227b/Figure-Skating-PyeongChang-2018-Olympic-Games-Gangneung-Korea-18-Feb-2018.jpg
https://www.mirror.co.uk/sport/gallery/bums-out-nip-slips-costume-12055162


South Korean ice dancer Yura Min suffered a wardrobe malfunction at the worst possible time, mid-routine in front of her home crowd.
PHOTO: South Korean ice dancer Yura Min suffered a wardrobe malfunction at the worst possible time, mid-routine in front of her home crowd. Her red top looked to have busted a button at the top, slipping off her shoulders and threatening to expose far more than she would have liked in front of a world wide audience. However four years of training, dedication and force of will saw the pair barely register the mishap. They kept skating and dancing and flying and at one point her partner on the ice, Alexander Gamelin had to pull the top back on her shoulders.
Picture posted by Rob Williams@RobTheHockeyGuy on 11 February 2018 at 9:26 AM
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR8zKHaa8HTKNHtTRG046BwAhvvSh6S4DcIK7CtowcHxR_jr6DTWeuMhbn2f54zvA00evst1ctRuxDdxNcrSfwSYAXe-vdX7IZczE025e6bwrW06dYLTl461C9lyNWpV41GDep29cj3fU/s1600/DVt65OJU0AEuliO-1.jpg
https://pbs.twimg.com/media/DVt65OJU0AEuliO.jpg
http://www.wfaa.com/sports/olympics/costume-malfunction-causes-near-disaster-for-figure-skater/517295726


Sun's out, bum's out: Mel, 40, suffered an unfortunate wardrobe malfunction as she fooled around in the sea with Stephen Belafonte.
PHOTO: Sun's out, bum's out: Mel, 40, suffered an unfortunate wardrobe malfunction as she fooled around in the sea with Stephen Belafonte.
The mother-of-three's bikini bottoms came loose, exposing her pert cheeks to the beach front, as she was lifted up by Stephen in a playful stunt.
Picture posted by Helen Turnbull For Mailonline on 14 February 2016 at 00:04 GMT
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6y4UxZ3CIBkqtzrbCus5Mk4n-KPr1YAnn_Qq2hmcghi2BC8VKWSsFj2U1idvTtqCcsZavdK2xnz4eyU-OcMJXGmsB_mmhIs8js0Z5VmwjY4hlrtYE8RJOl-3d-r88tuLnCu7SsVHcjRo/s1600/31294A6400000578-3446072-Sun_s_out_bum_s_out_Mel_40_suffered_an_unfortunate_wardrobe_malf-a-28_1455443267753.jpg
http://i.dailymail.co.uk/i/pix/2016/02/14/09/31294A6400000578-3446072-Sun_s_out_bum_s_out_Mel_40_suffered_an_unfortunate_wardrobe_malf-a-28_1455443267753.jpg
http://www.dailymail.co.uk/tvshowbiz/article-3446072/Mel-B-flashes-bottom-bikini-wardrobe-malfunction-flirty-beach-break-Stephen-Belafonte.html


lingerie football wardrobe malfunctions
PHOTO: Yoga on the world’s first floating exercise mat by Skyline Aqua - Floatfit at PARKROYAL in Beach Road and SAFRA Tampines.
Picture posted by Royal Sporting House Singapore on 10 February 2018 at 8:25am
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYezAF_ihyphenhyphenRJbmuraKFPRUW4lumS5GSFgh2bcVJwG-devx9wisrBFFha_jKHn7X7u-E3cqTlauUhx3CRYz2kc2_WweRET7PfJnsE4cmwFD45g2xtjnyv-5-YlPFQkJ93MUwcqsPZFKXF8/s1600/27709386_10155155398686587_5107020791180249688_o.jpg
https://scontent-sit4-1.xx.fbcdn.net/v/t31.0-8/27709386_10155155398686587_5107020791180249688_o.jpg?oh=14682dcd8e23085551be94952422a986&oe=5B1D1641
https://www.facebook.com/RoyalSportingHouseSingapore/?rf=168406939878475

By AFP, Asiaone, 19 February 2018



Reference
[1] AFP, Olympics: French ice skater suffers wardrobe malfunction, posted on 19 February 2018, http://www.asiaone.com/asia/olympics-french-ice-skater-suffers-wardrobe-malfunction
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