Showing posts with label blood pressure. Show all posts
Showing posts with label blood pressure. Show all posts

Thursday, March 5, 2015

3 to 5 cups of coffee daily may be good for the heart: Study

Source Website: http://yourhealth.asiaone.com/content/modest-coffee-consumption-good-heart-study
By Agence France-Presse, Wednesday, 04 March 2015



People who drink three to five cups of coffee a day may have a lower risk of clogged arteries that can cause serious heart problems, a study said on Tuesday.
PHOTO: People who drink three to five cups of coffee a day may have a lower risk of clogged arteries that can cause serious heart problems, a study said on Tuesday.
Photo by Eric Choo, Wednesday, 04 March 2015
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzyd6-oLFrsnJCGIhDYKptpuphU6z-RgaWu-awzXkwV7WoUzhFX1QC5tg44GXcS8sfSp_xO84KTVuTbS1hv_1riMDJ6sj-Wyb7p20s_IJV7wGF1yj3tFDxbCwLzqTGX0jGmRiI1q143U/s1600/coffee_ericchu_430x280.jpg
http://yourhealth.asiaone.com/sites/default/files/styles/large/public/original_images/Mar2015/coffee_ericchu_430x280.jpg
http://yourhealth.asiaone.com/content/modest-coffee-consumption-good-heart-study



PARIS - People who drink three to five cups of coffee a day may have a lower risk of clogged arteries that can cause serious heart problems, a study said on Tuesday.

The South Korean research is the latest on the health effects of the popular brew, previously associated with a reduced risk of developing multiple sclerosis, Parkinson's and Alzheimers disease.

For the latest study, the team analysed data from 25,100 South Korean men and women, average age 41, who had undergone regular health screening.

None of the study group had any cardiovascular problems, but one in seven had detectable levels of coronary artery calcium (CAC) - an early sign of coronary heart disease, or atherosclerosis.

Atherosclerosis occurs when a waxy compound called plaque lines the artery walls, limiting blood flow and potentially triggering dangerous blood clots.

The level of CAC was highest among those who had less than one cup or more than five cups daily, the researchers found. It was lowest among those who drank between three to five cups.

Cup size was not specified in the report.

The researchers said the result was the same for all population sub-groups, regardless of age, gender, smoking status, body fat, alcohol consumption or blood pressure levels.

"Moderate coffee consumption was associated with a lower prevalence (
presence) of subclinical atherosclerosis," said the study published in the journal Heart.

Further work is needed to explain why coffee appears to be protective, and whether the findings would hold true for other population groups.

The researchers cautioned that "our results were based on a sample of relatively healthy, young middle-aged, educated Koreans, and might not be generalisable to other populations." Previous research has thrown up a mixed picture about coffee and its impact on health.

A 2014 analysis of 36 studies found that moderate coffee intake - also defined as three to five cups a day - was linked to a decreased risk of heart disease.

Other research had said it lowered the risk of Type 2 diabetes.

But coffee consumption has also been linked to higher cholesterol and blood pressure, both of which are bad news for cardiac health.

By Agence France-Presse, Wednesday, 04 March 2015



Reference

Friday, June 13, 2014

S'pore medical kit promises all-in-one test

My Paper, Friday, June 13, 2014, Page A6, News, Top Stories
From http://epaper.mypaper.sg/emnd/fvxen/fvxp/fvxpress.php?param=2014-06-13
Source Website: http://mypaper.sg/top-stories/spore-medical-kit-promises-all-one-test-20140613
By Koh Wan Ting, mypaper, wtkoh@sph.com.sg, Published on Jun 13, 2014


PORTABLE TEST KIT
PHOTO: PORTABLE TEST KIT: BioSenze's medical kit can measure 20 readings which are accessed via a mobile phone app.
PHOTO: BIOSENZE
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi02yDH-kV5C380A-sGOWGg_C1VKLoYUKJwFKPq7n29bvuZ9UZNv84_SWvac3ckc-J6eT3G4z2K5S6Ldbi2JOabE3hAGjKrx5F_lgv3KXvvDMEeyteDcwqyBvH26BDMC9y9JRmAMOkv1KY/s1600/MY_20140613_WTTEST13_P_405537-1.jpg
http://mypaper.sg/sites/default/files/styles/large/public/field/image/20140613/MY_20140613_WTTEST13_P_405537.jpg
http://mypaper.sg/top-stories/spore-medical-kit-promises-all-one-test-20140613



MONITORING your health in the future might just involve a few taps on your smartphone with a new home-grown all-in-one medical test kit.

With just a prick or a swab, blood, saliva, sweat or urine samples from a person can be used by the portable medical kit to diagnose and measure 20 diseases and health readings, with more to be added.

The medical kit, developed by local medical technology firm BioSenze, is a one-time-use device which is about the size of a thumbdrive. It can be used to detect diseases such as dengue fever, tuberculosis and hand, foot and mouth disease.

It can also be used to measure readings such as blood pressure and cholesterol levels, which can be useful to monitor a person's health.

Each test takes just 10 minutes, which could be 10 times faster than a trip to the clinic, said Michael Tan, the managing director of BioSenze.

To see the test results, a patient plugs the device into a mobile phone through the audio jack and launches a mobile app.

Mr Tan said the inspiration for the product came about 31/2 years ago when he found out that his cholesterol levels were high.

He said that a portable medical kit would have allowed him to monitor his cholesterol levels more easily instead of having to keep visiting a doctor.

Mr Tan said the kit could be useful for health-care workers to monitor patients' health without having to trouble patients to drop by for a visit.

This is because the kit works with the app to send test results to clinics and hospitals through the Internet.
Mr Tan added that the kit will be priced at $10 or less, which he said was an "affordable price" for the

average Singaporean and "cheaper than a clinic visit". A doctor's consultation fee at a clinic can sometimes cost above $20.

The medical kit will be launched at CommunicAsia, an infocomm technology trade show, next week.

Patents for the medical kit have been filed and approval for use in the United States is pending at the US Food and Drug Administration.

BioSenze hopes to release the kit by the end of this year in the US, Europe and parts of Asia, including Singapore.
By Koh Wan Ting, mypaper, wtkoh@sph.com.sg, Published on Jun 13, 2014



Reference
 

Monday, November 4, 2013

Flaxseed may lower high blood pressure

My Paper, Monday, November 4, 2013, Page A12, My Executive
From http://epaper.mypaper.sg/emnd/fvxen/fvxp/fvxpress.php?param=2013-11-04
Source Website: http://mypaper.sg/my-executive/flaxseed-may-lower-high-blood-pressure-20131104
By REUTERS, mypaper, Published on Nov 04, 2013


GOOD STUFF: Flaxseed is well-known as a plant source of omega-3 fatty acids.
PHOTO: GOOD STUFF: Flaxseed is well-known as a plant source of omega-3 fatty acids.
PHOTO: DESMOND WEE/THE STRAITS TIMES
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCe1C45ZJPUUh_x3RsTrHKR14r341Z-0MrHnMC5ugCV9Wmny_QtV5VdEXvenH9MtgHhItpCIT5se-bqLsFcts5XHyi-2-4cxdnYLE9lt2WFRmOeIZyKjxKCM1JVA1MA7TY6Z6dODSwkwM/s1600/MY_20131104_FLAXSEED04_P_8_33381-1.jpg
http://mypaper.sg/sites/default/files/styles/large/public/field/image/20131104/MY_20131104_FLAXSEED04_P_8_33381.jpg
http://mypaper.sg/my-executive/flaxseed-may-lower-high-blood-pressure-20131104



NEW YORK
EATING a bit of flaxseed daily could help to lower high blood pressure, a new study suggests.

Researchers said it is still too early to swop blood-pressure medication for the fibre-filled seeds. But if future studies confirm the new results, flax could offer a cheap way to treat high blood pressure, they added.

Flaxseed is well-known as a plant source of omega-3 fatty acids, fibre and lignans, a type of antioxidant. But so far, its effect on high blood pressure - or hypertension - has been better studied in animals than humans.

"This is the first demonstration of the cardiovascular effects of dietary flaxseed in a hypertensive population," Dr Grant Pierce told Reuters Health via e-mail.



Northern Ireland - Discovering Fibres: Flax
PHOTO: Northern Ireland - Discovering Fibres: Flax
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http://i.imgur.com/VQr1sA1.jpg
http://imgur.com/gallery/rGUir



He is the senior author of the study and executive director of research at St Boniface Hospital in Winnipeg, Manitoba, Canada.

His team's findings were published in the journal Hypertension. The trial included 110 people who had been diagnosed with peripheral artery disease, in which plaque builds up in arteries in the leg. Patients with the condition often have high blood pressure.

The participants were randomly assigned to either a flaxseed or comparison group.



Why Flax Seed you ask?
PHOTO: Why Flax Seed you ask?
Two rules to a Flax Seed wrap...Do not over heat. Do not get the herbs wet.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCVDDRyX2VfiDAt0sHj8G3nyewXk4E5QaWTZL3DMiTBxyAEG2k9H0NJpQx2ouGYdjPNP7SqNpU3Yhp9rpyB22ZINlHLEnJKyWuIUbEH74f8zDV8bp03QcGHD3CSrRtN_ZuyY4tqt0im-8/s1600/field+close+up+2.jpg
http://www.relaxwithflax.com/images/field%20close%20up%202.jpg
http://www.relaxwithflax.com/whyflaxseed.htm



People in the flaxseed group ate a variety of foods - like bagels, muffins and pasta - which contained 30g of milled flaxseed every day for six months.

Those in the comparison group were given foods that tasted similar, but did not contain any flaxseed.

People who had an initial systolic blood pressure - the top number in a blood-pressure reading - of at least 140 mm Hg saw that figure drop by 15 mm Hg, on average, after six months of taking flaxseed.

Their diastolic blood pressure - the bottom number - also fell by 7 mm Hg. Blood pressure did not change among people with hypertension in the comparison group.


FLAX SEED
PHOTO: FLAX SEED
Flaxseed is well-known as a plant source of omega-3 fatty acids, fibre and lignans, a type of antioxidant.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgljFamB192YBOELtUfnZGfsn1StFmllY2nBSZYHKVkTyDdo-zmASkea9jjWlYS1S5YdWroo9s8Mk4ghr8EY0IHdnBxlK-qmMvXoen0LqJzZua4xOZRr6Hb099Spj88chktksow5NpYezg/s1600/375x321_benefits_of_flaxseed_features_1-1.jpg
http://annabhandar.com/media/catalog/product/cache/1/image/800x800/9df78eab33525d08d6e5fb8d27136e95/3/7/375x321_benefits_of_flaxseed_features_1.jpg
http://annabhandar.com/index.php/whole-spice/alsi-65/flax-seed-100-g.html



"These decreases in (blood pressure) are among the most potent dietary interventions observed and comparable to current medication," Dr Pierce said.

However, there was no flaxseed-related benefit for people with normal blood pressure.

The new study was partially funded by the Flax Council of Canada. It was not originally designed to study blood pressure, which means the results have to be interpreted with more caution.
 
By REUTERS, mypaper, Published on Nov 04, 2013


PHOTO: Flaxseed Oil – Benefits of Flax Seed Oil
Flax Seed Oil comes from flax seeds, that are slightly bigger than sesame seeds and also have a hard but smooth and shiny shell. Their color ranges from deep amber to reddish brown with respect to the variety.

Research indicates that flax seeds are loaded with Omega-9 and Omega-3 efa’s.
Posted by Beauty Tips on December 2, 2011 in Beauty Oils
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvrmwgssy3hjBYG-5gHoFr3FyOmV_1aXECQU5SqZJJhzhmaEykRazlgeGUYwGaIBvug_tzGkP0na46A4CW5nvfB4E2xNW1DNsIaKDlNNJCK1n-I2Dw4lhayLSWNpWTcUOMmKHHn3CWofE/s1600/Benefits-of-Flax-Seed-Oil.jpg
http://bodyxbeauty.com/wp-content/uploads/2011/12/Benefits-of-Flax-Seed-Oil.jpg
http://oils.bodyxbeauty.com/flaxseed-oil-benefits/



Green Smoothies: The Power of Phytonutrients in Liquid Form
PHOTO: Green Smoothies: The Power of Phytonutrients in Liquid Form
Picture posted by Jennifer Browne in Health and Wellness on 19 Tuesday Mar 2013
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Jd5ZgZ5iFeqN9RC4TFv3aYUwkAqWjSI0XJrtYBxKUWQlpcymRXLzgUq3ElTgIyt-qr_SZE8v2byx8idaeFAeRhlhbQCfexDJIxeiMjJXd6F5HsHnDVgybu-98yLSkV-axTj69zkqbco/s1600/069.jpg
http://loveyourgut.files.wordpress.com/2013/01/069.jpg
http://jenniferbrowne.org/2013/03/19/green-smoothies-the-power-of-phytonutrients-in-liquid-form/




Reference
 

Friday, July 26, 2013

6 Drinks That Lower Blood Pressure

Source Website: http://www.caring.com/articles/6-drinks-that-lower-blood-pressure
By Nikki Jong, Caring.com contributing editor
Control High Blood Pressure by making smart lifestyle choices, being physically active, reducing sodium intake, and eating healthfully.
PHOTO: Control High Blood Pressure by making smart lifestyle choices, being physically active, reducing sodium intake, and eating healthfully.
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http://gistpage.com.ng/uploads/1374565382.jpg
http://gistpage.com.ng/mobile/ng/forum/1247/6-foods-that-lower-blood-pressure



There are two big risk factors for high blood pressure that are beyond your control: age and family genetics.

What can you control? Everything else, which involves making smart lifestyle choices, such as being physically active, reducing your sodium intake, and eating healthfully.

If you're already doing those things, you're on the right track. But you can still kick it up a notch by watching what you quaff (drink heartily): These six drinks can contribute to a drop in blood pressure, especially in combination with a healthy diet and regular exercise.


1. Low-fat milk
How it works: Calcium deficiencies have long been linked to high blood pressure, and the inverse is also true: High calcium intake helps lower high blood pressure. It's important to choose the right type of milk for the best results, though. Low-fat milk is richer in calcium than full-fat milk, and the modest amount of fat actually helps you absorb the calcium more easily. Win-win!



Low-fat milk is richer in calcium than full-fat milk, and the modest amount of fat actually helps you absorb the calcium more easily. High calcium intake helps lower high blood pressure.

PHOTO: Low-fat milk is richer in calcium than full-fat milk, and the modest amount of fat actually helps you absorb the calcium more easily. High calcium intake helps lower high blood pressure.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7rgQ4b9e499GWYF34Zbxwb2P40kOWEF8ZoE4x4qE7VVJ819S1uNOC6N7vF8JqODax2parcP9aNi7PuA036HT3g8GZkbvEsfumeGIq8rzoUbqT4cuwxCViPZQ2JOYIhX-ctOvO49llD_vS/s1600/low-fat-milk.jpg
http://andifajar.com/wp-content/uploads/2012/09/low-fat-milk.jpg
http://andifajar.com/4-foods-that-should-be-eaten-before-bed.html



Sipping suggestion: As part of a daily regimen, three servings of low-fat milk and other low-fat dairy products has been shown to help reduce systolic blood pressure.


2. Beet juice
How it works: Beets are a good source of potassium -- and a good source of folate, both of which are important in regulating blood pressure. What's more, beets contain nitrate, which is converted into nitrites once ingested. Nitrites relax smooth muscle tissue and increase blood flow. Finally, beets support healthy blood vessel function and battle homocysteine, which can damage blood vessels.



Health Benefits of Fresh Beet Juice

PHOTO: Health Benefits of Fresh Beet Juice
Beet juice is best as all nitrates are preserved and they are converted in a human’s body into nitric oxide, which can lower blood pressure and enhance blood flow.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLOU-UZZApyPX92TmJP9bQGSMvSVyVqUUZoXKg8D1UQK9NlxakPuVLVPxSFb5INd8S4KzImS-w24yawdPrEenONbfZ-uYKy9UiyNEnCiySu5DrJAJ1qyTQlOMbuIdoRGR7fBC1UpFVseXy/s1600/Fresh-Beet-Juice.jpg
http://healthlr.com/wp-content/uploads/2013/06/Fresh-Beet-Juice.jpg
http://healthlr.com/health-benefits-of-fresh-beet-juice.html



Sipping suggestion: Research suggests that one to two cups of beet juice daily can lower blood pressure immediately (within an hour of consumption) and significantly. An English study found beet juice to be as effective as nitrate tablets in treating hypertension.


3. Hibiscus tea
How it works: Like pomegranate juice, hibiscus contains bioactive phytochemicals that act as a natural ACE (an enzyme that raises blood pressure) inhibitor. One study showed that hibiscus tea was as effective at lowering blood pressure as captopril, a prescription ACE inhibitor used to treat high blood pressure and heart failure.

Hibiscus Tea
PHOTO: Hibiscus Tea:
Rich in anthocyanin, glycoside hibiscin and gossypetin, which have diuretic and choleretic effects, the tea helps control blood viscosity, reduce blood pressure and enhance digestion.

Studies have also shown that hibiscus tea helps lower blood pressure. According to one study, people who frequently drink hibiscus tea, experience a reduction of 7.2 points in their systolic blood pressure. Hibiscus tea is also a mild diuretic, which increases urination and reduces blood volume, causing blood pressure to go down.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgINmwWwS-_PSegdKODXDk_P0ENmV8so4yb8sLfHAHV5S9HdQPz12haQ-aHmw5BZUg28Zkfcwvro-jbTsXFt3_2rDciXM50n-WvWXMx8ajLHHH5rf8E0rx4WXpCPeCwWVFDKtvi8U5b7r26/s1600/hibiscus_tea_full_1333046339.jpg
http://www.veria.com/media_publish/534/hibiscus_tea_full_1333046339.jpg
http://www.veria.com/herbs-supplements/hibiscus-tea-health-enhancer-and-natural-fat-flush6



Hibiscus tea or Karkade tea is dried flowers of hibiscus, the so-called Sudanese rose. In Sudan the plant is actually grown on commercial scale, as well as in Egypt.
PHOTO: Hibiscus tea or Karkade tea is dried flowers of hibiscus, the so-called Sudanese rose. In Sudan the plant is actually grown on commercial scale, as well as in Egypt.

Hibiscus tea is the infusion made from crimson or deep magenta-coloured calyces (sepals) of the Hibiscus sabdariffa flower, an herbal tea drink consumed both hot and cold by people around the world.

It is also referred to as:
  • Roselle (another common name for the hibiscus flower) or rosella (Australian)
  • Flor de Jamaica in Latin America
  • Karkadé in Jordan, Egypt and Sudan
  • Chai Kujarat in Iraq
  • Chai Torsh in Iran
  • Gumamela in the Philippines
  • Bissap Or Wonjo in West Africa
  • Sorrel in Jamaica, Trinidad and Tobago
  • Red Sorrel in the wider Caribbean, and other names in other regions

Hibiscus tea has a tart, cranberry-like flavor, and sugar is often added to sweeten the beverage. The tea contains vitamin C and minerals and is used traditionally as a mild medicine.

Hibiscus tea contains 15-30% organic acids, including citric acid, maleic acid, and tartaric acid. It also contains acidic polysaccharidesand flavonoid glycosides, such as cyanidin and delphinidin, that give it its characteristic deep red colour.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXs-202lFRVY0H0c8b4rmBmPBhTr7T3QL5r1dM5bhYTgrcLvMPK6A0G3v2icMPZoJTh15Gq2YkvpZ7tX1J3Wv1V_32UL_jUzu43iZKuGP8Kd0HW35sd5h3-lbkqS0rdP98le-TVzq9Htsg/s1600/clip_image002%5B3%5D+161247CE.jpg
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http://hibiscusteacup.blogspot.sg/2012_08_01_archive.html



Sipping suggestion: In one widely publicized study, three eight-ounce servings of hibiscus tea lowered prehypertensive subjects' systolic blood pressure significantly. Aim for three cups a day -- and for the best results, prepare fresh tea daily.


4. Pomegranate juice
How it works: ACE is an enzyme that raises blood pressure by creating a protein called angiotensin II, which causes your blood vessels to constrict. Pomegranate juice acts as a natural ACE inhibitor, similar to the class of medications prescribed to treat hypertension and heart failure. In one case, pomegranate juice reduced ACE by 36 percent and lowered systolic blood pressure, too. It's also been linked in a handful of recent studies to significantly reduced (up to 30 percent) arterial plaque and increased blood flow to the heart.



Health Benefits of Pomegranate Juice - reduced ACE (enzyme that raises blood pressure) by 36 percent and lowered systolic blood pressure.
PHOTO: Health Benefits of Pomegranate Juice - reduced ACE (enzyme that raises blood pressure) by 36 percent and lowered systolic blood pressure.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJfmxjcOI1MXlC8QMDzI81RM489D3z_z5DMqfW716vZNVl8OClxUBiXJIRjNtdwxdeSezaJZqKZ1Q9VgAA0xsJmTLR4I_VCpV7T_fjR3q1QibE3lvy2Rsxnfd1VNwXAjKB4zwhdTGnAKOV/s1600/44999_567065380012525_1624791060_n.jpg
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https://www.facebook.com/beautydeal.sg?filter=3



Sipping suggestion: Nutrition guru Jonny Bowden recommends drinking six ounces of unsweetened pomegranate juice every day. Too tart? Have two three-ounce servings cut with water or sparkling mineral water.


5. Cranberry juice
How it works: Cranberries and cranberry juice have powerful anti-inflammatory and antioxidant properties that help prevent and reduce damage inside the blood vessels, thereby preventing an undesirable increase in blood pressure. In addition, cranberry juice may help reduce blood pressure by dilating blood vessels and increasing blood flow. Finally, cranberries are an excellent source of blood-pressure-lowering vitamin C.



Cranberry juice may help reduce blood pressure by dilating blood vessels and increasing blood flow.
PHOTO: Cranberry juice may help reduce blood pressure by dilating blood vessels and increasing blood flow.

Cranberries and cranberry juice have powerful anti-inflammatory and antioxidant properties that help prevent and reduce damage inside the blood vessels, thereby preventing an undesirable increase in blood pressure.

Cranberry also holds special compounds that attack and inhibit bacteria's ability to form plaque. The fruit’s compounds disrupt certain enzymes within the bacteria that control its production of glucans, the building blocks of plaque formation.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMP8ctJ0DqEGvjzASRMxYGph0-6FQIjlu-W33jtrCcSsHk-NM0lKZDAtkKTXX0cu0h8VSGne6X2rtfTOuY08qqqmEXjPj2uxQ4AqNi_eGGBpHY-ISChwnvOFW7CfDkL5-xdy6pLJMe16Q0/s1600/cranberry-juice-and-sauce.jpg
http://centerfordentalimplants.info/wp-content/uploads/2012/11/cranberry-juice-and-sauce.jpg
http://centerfordentalimplants.info/2012/11/miami-do-you-like-cranberries-your-teeth-probably-do/



Sipping suggestion: There's no standard recommendation for the amount of cranberry juice to drink as part of a daily regimen, but be sure to go for the unsweetened variety that's 100-percent cranberry juice. At 60 calories per one-cup serving, you can have two servings and still get fewer calories than you'd get with the sweetened stuff, which averages about 130 calories per cup.


6. Water
How it works: Drinking adequate amounts of water is, quite simply, one of the healthiest, cheapest, and most effective ways that you can help lower your blood pressure. Chronic dehydration causes blood vessels to constrict, which helps the body conserve water by reducing water loss through perspiration, urination, and respiration. Unfortunately, constricted blood vessels require your heart to work harder, resulting in a spike in blood pressure.



How much should you drink 'water' every day?
PHOTO: How much should you drink "water" every day?
Correct timing to take water, will maximize its effectiveness to Human body.
Posted by Yes I Know That, Shared publicly  -  Jan 8, 2013

Two (02) glasses of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlb18NVFDMgERDw9L700re1GQDnvjR6yaIHrGloIH1aalEOArdoy1weN7O8NvULsNrva2O-Wn-g2DerGz5buaFK5L8jS8YL83kNGou1IShGGwL2Iaa5rGjr9j5ZCfB-kHLZDX4qvKrY4MP/s1600/yesiknowthat.jpg
https://lh5.googleusercontent.com/-l0dFRL6f-Ns/UOvjWbaoSdI/AAAAAAABtvg/46Ttr9RJB7M/w506-h530-o/yesiknowthat.jpg
https://plus.google.com/+YesIKnowThat/posts/j254Fv9DnhJ



Sipping suggestion: Most people have heard of the eight-glasses-a-day rule, even if they don't abide by it. But for a more personalized approach, divide your body weight in two. That figure -- in ounces -- is how much water you should aim to drink per day, at a minimum. For example, a 150-pound person (about 68kg) should shoot for at least 75 ounces (about 2000grams or 2 liters of water) daily.
By Nikki Jong, Caring.com contributing editor



Reference

Thursday, October 23, 2008

Peaches & My Health


Tropical Fruits


Peach (Prunus persica) is a species of Prunus native to China


Peach (Prunus persica) - It has yellow or whitish flesh, a delicate aroma, and a skin that is either velvety (peaches) or smooth (nectarines)


Peach (Prunus persica) - Yellow-fleshed peaches is acidic with sweetness
(Picture is from http://www.handsofhopedisasterreliefservices.org/b2b/pics/Preserved___Dried_Bairen_Peach.jpg)


Peach (Prunus persica) - Peaches with whitish flesh typically are very sweet with little acidity
(
Picture is from http://www.bananagump.com/images/white_peach_in_june.JPG)


Peach (Prunus persica) - The scientific name of peach is persica. It is derived from a belief that peaches were from Persia (now Iran)
(Picture is from http://www.hort.wisc.edu/mastergardener/Features/fruits/peach/Peach%20Reliance.JPG)


Peach (Prunus persica) - The leaves are lanceolate, 7–15 cm long and 2–3 cm broad.
(Picture is from http://lh6.ggpht.com/_XY-tCEzuHSM/Rnqdk9o8gXI/AAAAAAAAAAo/PQy9kO71zNI/DSC02883.JPG)


Peach (Prunus persica) - Peaches, along with cherries, plums and apricots, are known as stone fruits (drupes)
(Picture is from http://swdesertgardening.files.wordpress.com/2008/06/bonanza.jpg)


Peach (Prunus persica) - originate in China, and were introduced to Persia and the Mediterranean region along the Silk Road


Peach (Prunus persica) - The flowers are produced in early spring before the leaves. The flowers are solitary or paired, 2.5–3 cm diameter, pink, with five petals.
(Picture is from http://upload.wikimedia.org/wikipedia/commons/f/f2/Peach_flowers.jpg)


Peach (Prunus persica) - A lot of summer heat is required to mature the crop, with mean temperatures of the hottest month between 20 °C and 30 °C
(Picture is from http://www.acclaimimages.com/_gallery/_images_n300/0077-0505-1409-4758_honey_bee_foraging_on_a_peach_flower.jpg)


Peach (Prunus persica) - Flower bud is easily killed at temperatures between −15°C and −25°C
(Picture is from http://billschengdujournal.blogspot.com/2007/03/wuhou-shrine-peach-garden.html)


Peach (Prunus persica) - Peach flowers are admired by the Japanese but not as much as the sakura (cherry)
(Picture is from http://www.realtownblogs.com/uploads/dbrennan_peach%20tree%20001.jpg)


Peach (Prunus persica) - Every type of peach often have some red on their skin


Peach (Prunus persica) - It bears edible juicy fruit on tree growing to 5–10 m tall
(Picture is from www.mikesblender.com/adventure4.htm)


Peach plantation - Peach trees bearing full of fruits
(Picture is from http://www.williamsstudiogallery.com/PeachAfullPearblos8.21.05.jpg)



Facts about peach
The peach (Prunus persica) is a species of Prunus native to China.
Pan Tao, is the Chinese flat peach, which is also called Paraguaya (Paraguayan).

It bears edible juicy fruit on tree growing to 5–10 m tall.

It is classified with the
almond within the Prunus, distinguished from the other by the corrugated seed shell.

The leaves are lanceolate, 7–15 cm long and 2–3 cm broad.


The flowers are produced in early spring before the leaves. The flowers are solitary or paired, 2.5–3 cm diameter, pink, with five petals.


The fruit is a drupe, with a single large seed in wooden-like encasement called the "stone" or "pit".
The seed is red-brown, oval shaped and 1.5-2 cm long.

It has yellow or whitish flesh, a delicate aroma,
and a skin that is either velvety (peaches) or smooth (nectarines). The flesh is very delicate and easily bruised, but is fairly firm, especially when green.

Peaches with whitish flesh typically are very sweet with little acidity. Yellow-fleshed peaches is acidic with sweetness.

Both colours often have some red on their skin.


Low-acid
white-fleshed peaches are the most popular kinds in China, Japan, and neighbouring Asian countries. Most Europeans and North
Americans preferred the acidic, yellow-fleshed kinds.

Peaches, along with cherries, plums and apricots, are known as stone fruits (drupes).

The scientific name of peach is persica. It is derived from a belief that peaches were from Persia (now Iran).


Peaches originate in China
, and were introduced to Persia and the Mediterranean region along the Silk Road.


Peach trees can grow very well in environment with temperatures around −2°C to −30 °C. However flower bud is killed at temperatures between −15°C
and −25°C. A lot of summer heat is required to mature the crop, with mean temperatures of the hottest month between 20 °C and 30 °C. The trees tend to flower fairly early in spring which is often damaged or killed by freezes, if temperatures drop below about −4 °C.



Peach (Prunus persica) - The fruit is a drupe, with a single large seed in wooden-like encasement called the "stone" or "pit". The seed is red-brown, oval shaped and 1.5-2 cm long.


Pan Tao, is the Chinese flat peach, which is also called Paraguaya (Paraguayan)
(Picture is from http://www.harvestwizard.com/peach_doughnut.jpg)


Chinese flat peach - Paraguaya (Paraguayan)
(Picture is from http://www.aonea.com/services/newsletter/peach_donut1_aonea.jpg)


Peaches, along with cherries, plums and apricots, are known as stone fruits (drupes)
(Picture is from http://www.wikieducator.org/images/3/33/Mcbarnicle-1086969875.jpg)


Peaches are known in China, Japan, Korea, Laos, and Vietnam for many folktales and traditions
(Picture is from http://www.mca-america.com/Peach.jpg)


Due to its delicious taste and soft texture, in ancient China "peach" was also a slang word for "young bride"
(Picture is from https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtDHnoYS1AosjkjaRj7FuI5eI4exk3cA30Ivk2JoVygX_MwGt1tWgN5P9eMrJ6SVYpz3Z_AQZzCzwtd1KLNSYk8k6DObT3nlZPManYMQb4Lo9DhiJPOhJr5_Fhj7n9Q172OeApw-nKlVHk/s1600-h/peachDSC03644.JPG)


It was in an orchard of flowering peach trees that Liu Bei, Guan Yu, and Zhang Fei took an oath of brotherhood in the opening chapter of the classic Chinese novel Romance of The Three Kingdoms
(Picture is from http://maggiesfarm.anotherdotcom.com/uploads/peach0734002.jpg)


Momotaro, one of Japan's most noble and semi-historical heroes, was born from within an enormous peach floating down a stream. Momotaro or "Peach Boy" went on to fight evil and faces many adventures.
(Picture is from http://members.aol.com/hsent/images/Scenic/FLOWERSGardens/OurYard/OnePeach.jpg)


Elder Zhang Guo, one of the Chinese Eight Immortals, is often depicted carrying a Peach of Immortality.
(Picture is from http://farm1.static.flickr.com/228/481708575_3a7d89a2a2_o.jpg)


The peach often plays an important part in Chinese tradition and is symbolic of long life


Peach folktales and traditions
Peaches are known in China, Japan, Korea, Laos, and Vietnam for many folktales and traditions.

Momotaro, one of Japan's most noble and semi-historical heroes, was born from within an enormous peach floating down a stream. Momotaro or "Peach Boy" went on to fight evil and faces many adventures.

Peach flowers are admired by the Japanese but not as much as the sakura (cherry).


In China, the immortals consumed peach to obtain longevity. The divinity Yu Huang, also called the Jade Emperor, and his mother called Xi Wangmu also known as Queen Mother of the West, ensured the gods' everlasting existence by feeding them the peaches of immortality. The immortals residing in the palace of Xi Wangmu were said to celebrate the Pantao Hui or "The Feast of Peaches". The immortals waited six thousand years before gathering for this magnificent feast. The peach tree grow leaves once every thousand years and it required another three thousand years for the fruit to ripen. Ivory statues depicting Xi Wangmu's attendants often held three peaches.

The peach often plays an important part in Chinese tradition and is symbolic of long life. One example is in the peach-gathering story of Zhang Daoling, who many say is the true founder of Taoism.

Elder Zhang Guo, one of the Chinese Eight Immortals, is often depicted carrying a Peach of
Immortality.

The peach blossoms are also highly prized in Chinese culture, ranked slightly lower than mei blossom.


It was in an orchard of flowering peach trees that Liu Bei, Guan Yu, and Zhang Fei took an oath of brotherhood in the opening chapter of the classic Chinese novel Romance of The Three Kingdoms.

Due to its delicious taste and soft texture, in ancient China "peach" was also a slang word for "young bride", and it has remained in many cultures as a way to define young women or a general state of goodness(as in English, with peach or peachy keen).



Folktales and traditions - In China, the immortals consumed peach to obtain longevity
(Picture is from www.mikesblender.com/adventure4.htm)


Folktales and traditions - The divinity Yu Huang, also called the Jade Emperor, and his mother called Xi Wangmu also known as Queen Mother of the West, ensured the gods' everlasting existence by feeding them the peaches of immortality.
(Picture is from www.mikesblender.com/adventure4.htm)


Folktales and traditions - The immortals residing in the palace of Xi Wangmu were said to celebrate the Pantao Hui or "The Feast of Peaches"
(Picture is from http://www.postcardsfromla.com/mtarchives/pix/jun2003/peach-tree.jpg)


Folktales and traditions - The immortals waited six thousand years before gathering for this magnificent feast. The peach tree grow leaves once every thousand years and it required another three thousand years for the fruit to ripen.
(Picture is From http://www.homestead-farm.net/photos/2007-July%207/47-peaches.html)


Folktales and traditions - The peach tree grow leaves once every thousand years and it required another three thousand years for the fruit to ripen.
(Picture is from http://www.homestead-farm.net/photos/2007-July%207/48-peaches.html)


Folktales and traditions - Ivory statues depicting Xi Wangmu's attendants often held three peaches
(Picture is from http://www.victoriananursery.co.uk/fruit_and_nut_trees/fruit_trees/peach_tree_darling/l/peaches.jpg)


Folktales and traditions - One example is in the peach-gathering story of Zhang Daoling, who many say is the true founder of Taoism.
(Picture is from https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd_WhOphJ2q9R9dZH7Z3Bqs4b-bOgwRFr6O4eKlgud_h_li6l6Cdb1qZTDN9dFhQMV3CNv_kmNRa-22mshoAzupiabgX5AH-pNGfXlHWO0FDtky2EKaYJAmXdXJXJAwPJx6aFCk-TpK-qI/s1600-h/peachDSC03671.JPG)


Folktales and traditions - The peach blossoms are also highly prized in Chinese culture, ranked slightly lower than mei blossom
(Picture is from http://soulofthegarden.com/Images/March07PeachBlossom.jpg)




Folktales and traditions - Peach required another three thousand years for the fruit to ripen
(Picture is from http://www.ferrarifarms.com/Peach%20Pictures/Peach_Bloom.jpg)


Folktales and traditions - Xi Wangmu also known as Queen Mother of the West, ensured the gods' everlasting existence by feeding them the peaches of immortality
(Picture is from http://www.ferrarifarms.com/Peach%20Pictures/Big_Peach_Bloom.jpg)


Health Benefits of Peach - Prevent Constipation and Asthma
(Picture is from http://www.millerorchards.com/images/ProductPhotos/peach2.JPG)



Health Benefits of Peach - Prevent High blood pressure
(Picture is from http://www.peach-communication.com/Bilddaten/THE%20PEACH.jpg)


Health Benefits of Peach - Prevent Gastritis (inflammation of the stomach)
(Picture is from http://k.b5z.net/i/u/2179088/i/plantpics/Peach_Vulcan.jpg)



Health Benefits of Peach - Acidosis (deficiency of alkalinity in the body)
(Picture is form http://www.ferrarifarms.com/Peach%20Pictures/Single_Red_Peach.jpg)




Health Benefits of Peach :
(from: http://hubpages.com/hub/Health_Benefits_of_Peach)
  • Anemia
  • Constipation
  • High blood pressure
  • Gastritis (inflammation of the stomach)
  • Nephritis (inflammation of the kidneys)
  • Acidosis (deficiency of alkalinity in the body)
  • Bronchitis (inflammation of the bronchial tubes)
  • Asthma
  • Poor digestion
  • Bladder and kidney stones
  • Helps improve the health of the skin and adds color to the complexion
  • Helpful in the removal of worms from the intestinal tract
  • May help prevent cancer in organs and glands with epithelial tissue due to its high Vitamin A content




Peach (Prunus persica) - The trees tend to flower fairly early in spring which is often damaged or killed by freezes, if temperatures drop below about −4 °C.
(Picture is from http://www.ferrarifarms.com/Peach%20Pictures/009_6a.jpg)


Peach (Prunus persica) - Peach flowers are admired by the Japanese but not as much as the sakura (cherry)
(Picture is from http://www.ferrarifarms.com/Peach%20Pictures/026_23a.jpg)


Peach (Prunus persica) - Helpful in the removal of worms from the intestinal tract
(Picture is from http://www.millerorchards.com/images/ProductPhotos/peach2.JPG)


Peach (Prunus persica) - Peach flowers are also highly prized in Chinese culture
(Picture is from http://upload.wikimedia.org/wikipedia/commons/f/f2/Peach_flowers.jpg)


Health Benefits of Peach - Helps improve the health of the skin and adds color to the complexion
(Picture is from http://www.ferrarifarms.com/Peach%20Pictures/White_Peaches_in_a_row.jpg)



Health Benefits of Peach - Prevent Bronchitis (inflammation of the bronchial tubes)
(Picture is from http://www.tecnoparco.org/Portals/18/peach.jpg)


Peach (Prunus persica) - A young peach fruit
(Picture is from http://api.ning.com/files/hoETl20**R*FKO-vXiN2KRw*sAkt*e5*XWTSvAFiIho_/peach.jpg)


Peach (Prunus persica) - A plantation of young peach trees
(Picture is from
http://www.hort.purdue.edu/ext/senior/fruits/images/large/peach_tree.jpg)


Peach (Prunus persica) - A plantation of young peach trees
(Picture is from http://www.homestead-farm.net/photos/2007-July%207/51-picking%20peaches.html)


Peach (Prunus persica) - A plantation of young peach trees. The peach tree is a small stature, short-lived tree, only reaching about 20 feet in height and living for about 12 years. Most varieties are self-pollinating.
(Picture is from http://messythrillinglife.blogspot.com/2007/07/country-peach-orchard-day.html)




Fruit Nutrition Facts
Peaches Raw
(From: http://www.thefruitpages.com/chartpeaches.shtml)

Scientific Name: Prunus persica

NDB No: 09236
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water g 87.66 74 0.152
Energy kcal 43 0
Energy kj 180 0
Protein g 0.70 87 0.015
Total lipid (fat) g 0.09 5 0.004
Carbohydrate, by difference g 11.10 0
Fiber, total dietary g 2.0 0
Ash g 0.46 86 0.008
Minerals
Calcium, Ca mg 5 5 1.066
Iron, Fe mg 0.11 84 0.010
Magnesium, Mg mg 7 85 0.207
Phosphorus, P mg 12 84 0.356
Potassium, K mg 197 45 5.030
Sodium, Na mg 0 43 0.191
Zinc, Zn mg 0.14 5 0.037
Copper, Cu mg 0.068 84 0.003
Manganese, Mn mg 0.047 84 0.004
Selenium, Se mcg 0.4 1
Vitamins
Vitamin C, total ascorbic acid mg 6.6 5 1.115
Thiamin mg 0.017 4 0.003
Riboflavin mg 0.041 4 0.004
Niacin mg 0.990 3 0.025
Pantothenic acid mg 0.170 0
Vitamin B-6 mg 0.018 2
Folate, total mcg 3 8 0.339
Folic acid mcg 0 0
Folate, food mcg 3 8 0.339
Folate, DFE mcg_DFE 3 0
Vitamin B-12 mcg 0.00 0
Vitamin A, IU IU 535 3 31.565
Vitamin A, RE mcg_RE 54 3 3.157
Vitamin E mg_ATE 0.700 0
Lipids
Fatty acids, total saturated g 0.010 0
4:0 g 0.000 0
6:0 g 0.000 0
8:0 g 0.000 0
10:0 g 0.000 0
12:0 g 0.000 0
14:0 g 0.000 0
16:0 g 0.009 1
18:0 g 0.001 1
Fatty acids, total monounsaturated g 0.034 0
16:1 undifferentiated g 0.001 1
18:1 undifferentiated g 0.034 1
20:1 g 0.000 0
22:1 undifferentiated g 0.000 0
Fatty acids, total polyunsaturated g 0.045 0
18:2 undifferentiated g 0.044 1
18:3 undifferentiated g 0.001 1
18:4 g 0.000 0
20:4 undifferentiated g 0.000 0
20:5 n-3 g 0.000 0
22:5 n-3 g 0.000 0
22:6 n-3 g 0.000 0
Cholesterol mg 0 0
Phytosterols mg 10 0
Amino acids
Tryptophan g 0.002 2
Threonine g 0.027 2
Isoleucine g 0.020 2
Leucine g 0.040 2
Lysine g 0.023 2
Methionine g 0.017 2
Cystine g 0.006 2
Phenylalanine g 0.022 2
Tyrosine g 0.018 2
Valine g 0.038 2
Arginine g 0.018 2
Histidine g 0.013 2
Alanine g 0.042 2
Aspartic acid g 0.117 2
Glutamic acid g 0.106 2
Glycine g 0.024 2
Proline g 0.029 2
Serine g 0.032 2
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)



Peach (Prunus persica) May help prevent cancer in organs and glands with epithelial tissue due to its high Vitamin A content
(From www.mikesblender.com/adventure4.htm)


Peach remained in many cultures as a way to define young women or a general state of goodness
(Picture is from http://farm1.static.flickr.com/228/481708575_3a7d89a2a2_o.jpg)


Peach plantation using a Compost Spreader to spread fertiliser (Picture is from http://www.ferrarifarms.com/How%20We%20Grow%20It%20Pictures/Compost_Spreader.jpg)


Peach plantation using a Weed Badger to trim away unwanted weeds
(Picture is from http://www.ferrarifarms.com/How%20We%20Grow%20It%20Pictures/Weed_Badger.jpg)


Peach plantation using a "Greg Discing" machine
(Picture is from http://www.ferrarifarms.com/How%20We%20Grow%20It%20Pictures/Greg_Discing.jpg)


Peach plantation using a Mowing machine to remove weeds
(Picture is from http://www.ferrarifarms.com/How%20We%20Grow%20It%20Pictures/Mowing.jpg)


Peach plantation using a "Mite Greg" machine
(Picture is from http://www.ferrarifarms.com/How%20We%20Grow%20It%20Pictures/Mites_Greg.jpg)


Enjoying the taste and sight of peach in a peach plantation
(Picture is from http://www.mikesblender.com/peach%20four.jpg)



Hanging branches of fruits in a peach plantation
(Picture is from http://www.ferrarifarms.com/Peach%20Pictures/Peach%20hanging.jpg)


On big peach on top of the tree
(Picture is from http://www.ferrarifarms.com/Peach%20Pictures/White_Peach_1.jpg)


Peach plantation - Peach trees with hanging branches bearing fruits (Picture is From http://lh3.ggpht.com/_II6sSB8B5ns/RrnbOavc3AI/AAAAAAAAAXA/0cLxBZn-1XY/IMGP3030.JPG)


Peach plantation - Peach trees bearing full of fruits
(Picture is from http://www.williamsstudiogallery.com/PeachAfullPearblos8.21.05.jpg)


Adapted/Quoted from:
  1. http://en.wikipedia.org/wiki/Peach
  2. http://hubpages.com/hub/Health_Benefits_of_Peach
  3. http://newbeingnutrition.com/wordpress/peach-health-benefits-and-nutrition/
  4. http://www.thefruitpages.com/chartpeaches.shtml
  5. www.mikesblender.com/adventure4.htm
  6. http://www.williamsstudiogallery.com
  7. http://www.ferrarifarms.com
  8. http://farm1.static.flickr.com
  9. http://messythrillinglife.blogspot.com
  10. http://www.millerorchards.com/images/ProductPhotos
  11. http://www.peach-communication.com/Bilddaten
  12. http://www.homestead-farm.net
  13. http://www.hort.purdue.edu/ext/senior/fruits/images/large
  14. http://api.ning.com/files/hoETl20**R*FKO-vXiN2KRw*sAkt*e5*XWTSvAFiIho_
  15. http://www.tecnoparco.org/Portals/18
  16. http://upload.wikimedia.org/wikipedia/commons/f/f2
  17. http://www.millerorchards.com/images/ProductPhotos
  18. http://k.b5z.net/i/u/2179088/i/plantpics
  19. http://soulofthegarden.com/Images
  20. https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd_WhOphJ2q9R9dZH7Z3Bqs4b-bOgwRFr6O4eKlgud_h_li6l6Cdb1qZTDN9dFhQMV3CNv_kmNRa-22mshoAzupiabgX5AH-pNGfXlHWO0FDtky2EKaYJAmXdXJXJAwPJx6aFCk-TpK-qI/
  21. http://www.victoriananursery.co.uk/fruit_and_nut_trees/fruit_trees/peach_tree_darling/l/
  22. http://www.postcardsfromla.com/mtarchives/pix/jun2003
  23. http://members.aol.com/hsent/images/Scenic/FLOWERSGardens/OurYard
  24. http://maggiesfarm.anotherdotcom.com/uploads
  25. https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtDHnoYS1AosjkjaRj7FuI5eI4exk3cA30Ivk2JoVygX_MwGt1tWgN5P9eMrJ6SVYpz3Z_AQZzCzwtd1KLNSYk8k6DObT3nlZPManYMQb4Lo9DhiJPOhJr5_Fhj7n9Q172OeApw-nKlVHk/
  26. http://www.mca-america.com
  27. http://www.wikieducator.org/images/3/33
  28. http://www.aonea.com/services/newsletter
  29. http://www.harvestwizard.com
  30. http://www.realtownblogs.com/uploads
  31. http://billschengdujournal.blogspot.com/2007/03
  32. http://www.acclaimimages.com/_gallery/_images_n300
  33. http://swdesertgardening.files.wordpress.com
  34. http://lh6.ggpht.com/_XY-tCEzuHSM/Rnqdk9o8gXI/AAAAAAAAAAo
  35. http://www.hort.wisc.edu/mastergardener/Features/fruits/peach
  36. http://www.bananagump.com/images
  37. http://www.handsofhopedisasterreliefservices.org/b2b/pics