Monday, March 9, 2020

12 empowering ways to celebrate International Women's Day 2020 in Singapore

By Balvinder Sandhu, Her World Online, 07 March 2020


International Women's Day
PHOTO: This year's theme for International Women's Day is "An equal world is an enabled world" - a strong call-to-action to build a gender equal world.
Photo from Pexels
Picture posted by Balvinder Sandhu, Her World Online on 07 March 2020
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizVsHftslxoupBMgiji-x6rQYEd6LN6twgRqsJWT-9o3UeJMerN3I5G6_anZiLtnCUEhhfw8Kmq8beTo7dw0bicDW05cNSQjFOcYQOENp8gu4YWaXoAjGSSEUidn-_F1EXccD4RwFEULQ/s1600/060320_woman1_px_1.jpg
https://www.asiaone.com/sites/default/files/styles/article_main_image/public/original_images/Mar2020/060320_woman1_px.jpg?itok=L6ZcEPOm
https://www.asiaone.com/lifestyle/12-empowering-ways-celebrate-international-womens-day-2020-singapore


Let's all be #EachforEqual.

Just so you know, this year's theme for International Women's Day is "An equal world is an enabled world" - a strong call-to-action to build a gender equal world. Inspired? Here are some small ways to celebrate International Women's Day 2020.

1. KEEP A DIARY
Taking note of what you get up to on a daily (or weekly) basis is a great way to look back on your life and see how you can improve it. When you can look back on what made you happy, sad, scared, or just downright angry, you’ll have a better understanding of what you need in your life and make informed changes to work towards said goals.


KEEP A DIARY
PHOTO: Taking note of what you get up to on a daily (or weekly) basis is a great way to look back on your life and see how you can improve it.
Picture saved from CosmicAngel - Saints and Mystics Oracle ~Saint Mary Mackillop
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https://www.pinterest.es/pin/420382946463605313/?lp=true


2. FOCUS ON 5 MINUTES AT A TIME
So you’re not a morning person and you’re constantly in an amazing race to get into work on time? Instead of making grand plans to wake up an hour earlier, start by waking up five minutes earlier each day (or week, if you want to ease in slowly) and gradually increase this time frame to reach your goal.


FOCUS ON 5 MINUTES AT A TIME
PHOTO: FOCUS ON 5 MINUTES AT A TIME
Start by waking up five minutes earlier each day and gradually increase this time frame to reach your goal.
Photographer: Andry Fridman, taken on 30 May 2013
Picture by Space Butterfly - Sunbathing
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https://www.flickr.com/photos/spacebutterfly/15582292362/
https://www.flickriver.com/groups/1708427@N20/pool/interesting/


3. LOG OFF SOCIAL MEDIA
Stop existing online and start living in the real world. Instead of constantly taking “Instagram-worthy” photos, look at your surroundings and enjoy the view. And stop reading about where all your friends went on holiday and what they ate for dinner; instead, catch up with them in real life and find out about the non-glossy moments, too.


LOG OFF SOCIAL MEDIA
PHOTO: LOG OFF SOCIAL MEDIA
Stop existing online and start living in the real world. Look at your surroundings and enjoy the view.
Picture posted by Displate on 06 August 2019
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZS_Q31x3nEk-1H1PUcNl3QNe5U8YeGziJywxzwixB_pvK1wes7ccUjbW2QY_fUnwqBfaVysd6-E8VkBtyu60T37NGi9Mdt511DPtpswp6szen6_j-hFU0ri1poExfowm79PBSX-cDjP8/s1600/lois-van-baarle-jellies.jpg
https://displate.com/images/blog/80cef23d4f829953b7d94cfce708908f79c15d93/lois-van-baarle-jellies.jpg
https://displate.com/blog/loish-interview


4. MOVE IT
We know exercise is good for us, but it’s often hard to get motivated. Don’t sign up for that annual gym membership yet because there’s a high chance you won’t go often enough to get your money’s worth. Instead, start small by going for 30-minute walks or even doing exercises at home.

Slowly build your energy levels and you’ll soon be encouraged to exercise more.


MOVE IT
PHOTO: MOVE IT
Start small by going for 30-minute walks or even doing exercises at home. Slowly build your energy levels and you’ll soon be encouraged to exercise more.
Picture posted by Jamie Marie@YogaJamieMarie on 23 December 2019 at 03:32
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCd9UtWN3vE3Aan3M3sc4iEqazZdMkukDnuRoG1AVNJDf2m5-hisWHFzQUvAzq6zODy6fixXJuOwD3TPKqD2ak4BnAW8eUWWYFpDdgTNGRtSES_6d25B15LJqICEPrLEbQiz-THN33rbk/s1600/EMai0TyXUAAkD8B.jpg
https://pbs.twimg.com/media/EMai0TyXUAAkD8B.jpg
https://www.trendsmap.com/twitter/tweet/1208832578364551168


5. START GIVING
With so many organisations in Singapore championing such good causes, there’s really no excuse for you not to get involved in charity work. And, seriously, everyone has time for it; all it takes is an hour or two each month (or whenever you have time, really).


START GIVING
PHOTO: START GIVING
Get involved in charity work. It takes is an hour or two each month (or whenever you have time).
Picture posted by Kimberly Lankford, Contributing Editor on 06 July 2018
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNFpjD8Ty_Xxd7Fm95vY-L-k9PajlWe9MgYEe2AJMlFhrDW3eTvZZXVSw1QK4Nz6_OE822-3uT-r3OPvEipERBA23WYxLqzWBvK_6KL-mJ8XL1X4Dr5bd9ooVrp3h8sIFxO1RE12_UIeE/s1600/19007.jpg
https://www.kiplinger.com/kipimages/pages/19007.jpg
https://www.kiplinger.com/article/taxes/T032-C001-S001-minimum-age-for-tax-free-ira-gifts-to-charity.html


Volunteer at a children's or old folk’s home; deliver food to the needy; or raise awareness on wildlife protection - search for organisations online and rope in a friend or two while you’re at it.


6. DO SOMETHING DIFFERENT
It might sound scary but it’s good to step out of your comfort zone sometimes. So do something you’ve never done before - go to the cinema alone, perhaps, or try a type of cuisine for the first time. They don’t have to be big challenges, you can start small and work your way up to those (skydiving, anyone?).


Step out of your comfort zone sometimes. So do something you’ve never done before. Start small and work your way up to those (skydiving, anyone?).
PHOTO: Step out of your comfort zone sometimes. So do something you’ve never done before. Start small and work your way up to those (skydiving, anyone?).
Picture posted by EllisTomago on 13 June 2018 - Hot cupid.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGCZdPHiexsGEABK9LSzlbrh1WsAieJ5rdLmI_Me8QV5uUGFmN2yJOpBl4D67p9ci61PyPDGu2PlSKVAz-KGUjooJLcgv_YIy6ym5RJROQy2EQDy2WifntvdtI0dxgvHXbkhdaHHwKIN0/s1600/bkbEZu6.jpg
https://i.imgur.com/bkbEZu6.jpg
https://imgur.com/gallery/9rvIjp5


7. CHECK YOUR HEALTH
You know that annual health screening you keep postponing? Call your clinic now and make an appointment. Making sure we’re at our optimal health is one of the first steps to enjoying life.


CHECK YOUR HEALTH
PHOTO: CHECK YOUR HEALTH
Making sure we’re at our optimal health is one of the first steps to enjoying life.
Picture posted by TrendFaqs Info on 07 September 2019
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3N5QSmNZRxKciHscP7gRAEyEN79-SGF4E4i-0LSfdLDvO5CU0nNckYDXo18Npyb2acs1wlzRdCmm1ym4xAcyw62EZse0VKpqOoUN9KgcqMCarLvTNBpn-dn-6BdzoqidPwONdOE1FEPs/s1600/Smart-Mirrors-that-Check-Your-Health.jpg
https://trendfaqs.info/wp-content/uploads/2019/08/Smart-Mirrors-that-Check-Your-Health.jpg
https://trendfaqs.info/2019/09/smart-mirrors-that-check-your-health


Also, many health issues have a higher chance of being treated the earlier they’re diagnosed, so it’s good to know exactly what’s going on with your body.


8. JOIN THE CLUB
We should never stop learning, so take a class and pick up a skill or hobby you’ll enjoy. Whether it’s a new language, pottery or a yoga class, it’ll take your mind off whatever is stressing you out on that day.


JOIN THE CLUB
PHOTO: JOIN THE CLUB
Take a class and pick up a skill or hobby you’ll enjoy. Whether it’s a new language, pottery or a yoga class, it’ll take your mind off whatever is stressing you out on that day.
Picture posted by Pole Dance HD on 16 January 2015
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEKbOdHb-lmIletrdR1vZuUJZ5f0Hsh1Njsa99G-Qsn5VSERQQf7_Yo4Z8xi7krqftGjeWUTjyuvsxYieJkZLiAHLZx_RxsmFHJ0nlozVHgM_VTLjC0jDAc0AgKFQIuJ14pRuCGO5A4vA/s1600/10911386_1598309420399021_6282215813517612489_o.jpg
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https://www.facebook.com/poledancehd/photos/a.1598309407065689/1598309420399021/?type=3&theater


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PHOTO: JOIN THE CLUB
We should never stop learning. Strength training is a great way to burn calories, tone muscles and create and reveal definition.
Posted by Robert Doležal, Published on Sep 7, 2013
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFw7i8MeNUfob7LX3dHV05abwuLbXRhYAf2MjVpgcwpwQu-lWkrX2cUPK8FIbzuZY1XxpX2AZ0QfIbPL5c1c54r0c_tAxvA56Qm2ESUzCtNN29oay2QgrLZU9KFqnbUge1ljvOeedkGKM/s1600/maxresdefault-1.jpg
http://i1.ytimg.com/vi/WANHkOjQh_M/maxresdefault.jpg
http://www.youtube.com/watch?v=WANHkOjQh_M
https://veryfatoldman.blogspot.com/2014/04/6-fitness-myths-busted.html


9. BE MINDFUL
A lot of life’s stresses involve living in the past or panicking about the future. When you choose to live in the now, you’ll be more appreciative of your surroundings and achievements and, thus, be happier.


BE MINDFUL
PHOTO: BE MINDFUL
A lot of life’s stresses involve living in the past or panicking about the future. When you choose to live in the now, you’ll be more appreciative of your surroundings and achievements and, thus, be happier.
Picture posted by Premium Music HQ on 10 January 2017
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https://www.youtube.com/watch?v=08LTTzvO_kA


10. HELLO, BOSS
Have a serious chat with your boss to find out about your job prospects or even if you can take on any extra duties, if you feel you can handle them. You’re not going to get that promotion if you’re a wallflower in the office so make your presence known and go forth and climb that corporate ladder!


HELLO, BOSS
PHOTO: HELLO, BOSS
Have a serious chat with your boss to find out about your job prospects. You’re not going to get that promotion if you’re a wallflower in the office so make your presence known and go forth and climb that corporate ladder!
Picture posted by Serenity Gibbons
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUWqxP8Hc5TEM0L8HPLIrAFLTbqC9f2kMPHJ7FgRnzeSzvb9R8a8_rF_FZGPWeJK6KFUhEO3rPr5p8yc6xxcLeUq5RvUW3S-LY-wUNt2dLHTTXNNl-I-GK6WpTHNmbkh0RsHJNUGq9BSo/s1600/serenitygibbons_files.png
https://www.forbes.com/sites/serenitygibbons/2019/08/05/the-best-books-for-women-looking-to-climb-the-career-ladder/#1f65d19a26af


11. A HAIRY IDEA
Changing the way you look is never easy but it’s often worth the risk. Why not start with a new haircut? Speak to your hairdresser about trying a new look as they’re the most qualified to advice what would work best with your face shape and hair type.

It’s a bold step but you never know until you try; what’s the worst that could happen, really?


A HAIRY IDEA
 

A HAIRY IDEA
PHOTO: A HAIRY IDEA
Speak to your hairdresser about trying a new look as they’re the most qualified to advice what would work best with your face shape and hair type.
Picture posted by Rakuten
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https://image.rakuten.co.jp/carnival21/cabinet/00973096/imgrc0077611463.jpg
https://global.rakuten.com/en/store/carnival21/item/95601/

12. BE KIND
The most important change you could make is to not be so hard on yourself. We are often our own worst critics and this negativity can stand in the way of our own success. So pick yourself up, and continue to press for progress. What matters most is your determination to move forward!


BE KIND
PHOTO: BE KIND
The most important change you could make is to not be so hard on yourself. What matters most is your determination to move forward!
Picture saved by Dan Castille to You Say I am Loved ❤
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https://www.pinterest.cl/pin/450360031488843167/




Magic romance, Charmed by The Naked Soul
Magic romance, Charmed by The Naked Soul
PHOTO: Magic romance, Charmed by The Naked Soul
"No one has ever seen God; but if we love one another, God lives in us and his love is made complete in us." (1 John 4:12).

"Let him kiss me with the kisses of his mouth — for your love is more delightful than wine." (Song of Songs 1:2).

"Enjoy life with your wife, whom you love, all the days of this meaningless life that God has given you under the sun—all your meaningless days. For this is your lot in life and in your toilsome labor under the sun." (Ecclesiastes 9:9).

"We love because he first loved us." (1 John 4:19).

"Take delight in the Lord, and he will give you the desires of your heart." (Psalms 37:4).
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The Wife of Noble Character (Proverbs 31:10-31).
The Wife of Noble Character (Proverbs 31:10-31).
PHOTO: The Wife of Noble Character (Proverbs 31:10-31).
My prayer is that every woman who reads this book will be empowered and encouraged from God Almighty! That you will allow God to heal and deliver you from every snare the enemy had tried to set for your life. I decree and declare right now that you will fulfill the purpose God has for your life. I call you forth to walk boldly declaring the Glory of God! To walk in freedom and in victory knowing that you are a Virtuous Woman of God, In Jesus Name, AMEN! [2]
Picture posted by Royal Sporting House Singapore on 10 February 2018 at 8:25am
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https://www.facebook.com/RoyalSportingHouseSingapore/?rf=168406939878475
http://veryfatoldman.blogspot.sg/2018/02/french-ice-skater-suffers-wardrobe.html

By Balvinder Sandhu, Her World Online, 07 March 2020
This article was first published in Her World Online.





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Reference
[1] Balvinder Sandhu, Her World Online, 12 empowering ways to celebrate International Women's Day 2020 in Singapore, posted on 07 March 2020, https://www.asiaone.com/lifestyle/12-empowering-ways-celebrate-international-womens-day-2020-singapore

[2] Angela M Lewis (Author), Proverbs 31 Virtuous Woman: Who can find a virtuous woman? For her price is far above rubies, Paperback – 01 September 2010, https://www.amazon.com/Proverbs-31-Virtuous-Woman-virtuous/dp/1453542949


New International Version (NIV), Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.


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