Saturday, June 24, 2023

Learn What Happens To The Body When You Eat Bananas

Source Website: https://www.healthygem.com/nutrition/learn-what-happens-to-the-body-when-you-eat-bananas/?utm_campaign=2jf-d-ww-rr-0-0-230613-hg-ob-d1&utm_source=ob&utm_medium=00db47398acf1d9d473c7b4620b05ebb34-ob&utm_content=00048fe623f5146fb5cf9bd224d61a9731&utm_cpc=0.011&dicbo=v4-FsSY42H-1077451370&firefox=1&A1c=1&D2c=1&D3c=1&D4c=1&D_4_6cALL=1&D_4_6_10cALL=1&D5c=1&A5c=1
By Healthy Gem


 Bananas happen to be one of the most commonly consumed foods around the world.
PHOTO: Bananas happen to be one of the most commonly consumed foods around the world. Not only is this yellow fruit tasty, but it makes a huge impact on our health.
Picture posted by idh on 26 February 2018
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Bananas happen to be one of the most commonly consumed foods around the world. Not only is this yellow fruit tasty, but it makes a huge impact on our health.

From helping with depression to controlling blood sugar, here is what happens to the body when you eat bananas.

The Sugar Content In Bananas

 Some may avoid eating bananas because they notice that they have high sugar content.
PHOTO: Some may avoid eating bananas because they notice that they have high sugar content. However, all of this sugar is completely natural.
Photo from Anastasia Eremina/Unsplash
Picture posted by Healthy Gem
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Some may avoid eating bananas because they notice that they have high sugar content. However, all of this sugar is completely natural.

This can be compared to sugar in candy or chocolate, which is 100 percent added sugar.

Keep reading to see how bananas compare to this other popular fruit!

Perfect For Those With Diabetes

 Bananas are actually a great snack for those with diabetes because of their low fat and calorie count.
PHOTO: Bananas are actually a great snack for those with diabetes because of their low fat and calorie count.
Photo from Brett Jordan/Unsplash
Picture posted by Healthy Gem
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Those who are diagnosed with diabetes know that there are certain snacks that need to be avoided.

Bananas are actually a great snack for those with diabetes because of their low fat and calorie count.

How Many Calories Are In A Banana?

 Bananas are quite filling, so some may be happy to know that one banana is only about 100 calories.
PHOTO: Bananas are quite filling, so some may be happy to know that one banana is only about 100 calories.
Photo from Lotte Löhr/Unsplash
Picture posted by Healthy Gem
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Bananas are quite filling, so some may be happy to know that one banana is only about 100 calories.

It's important not to overeat when it comes to bananas because the excess sugar can be stored as fat.

Comparing Apples To Bananas

 According to Dr. Fabio Almeida, an oncologist, and nutritionist,
PHOTO: According to Dr. Fabio Almeida, an oncologist, and nutritionist, "Like a banana, a medium apple contains around 100 calories and less than 0.5 grams of fat. But the apple contains more sugar and less protein than a banana."
Photo from Universal Images Group via Getty Images
Picture posted by Healthy Gem
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According to Dr. Fabio Almeida, an oncologist, and nutritionist, "Like a banana, a medium apple contains around 100 calories and less than 0.5 grams of fat.

But the apple contains more sugar and less protein than a banana."

Can Someone Overdose On Bananas?

 There has been a myth going around that someone who eats six or more bananas can overdose on potassium.
PHOTO: There has been a myth going around that someone who eats six or more bananas can overdose on potassium. While eating too much of anything isn't a good idea, that myth is not true whatsoever.
Photo from Alistair Smailes/Unsplash
Picture posted by Healthy Gem
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There has been a myth going around that someone who eats six or more bananas can overdose on potassium.

While eating too much of anything isn't a good idea, that myth is not true whatsoever.

Bananas are great for more than just physical health...

Why Potassium Is Vital For The Body

 Potassium is a mineral electrolyte that helps people maintain their heart rate.
PHOTO: Potassium is a mineral electrolyte that helps people maintain their heart rate. High potassium rates and a low sodium diet help lower blood pressure as well.
Photo from Eiliv-Sonas Aceron/Unsplash
Picture posted by Healthy Gem
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Bananas are one of the leading sources of potassium among most fruits.

Potassium is a mineral electrolyte that helps people maintain their heart rate. High potassium rates and a low sodium diet help lower blood pressure as well.

Unclog Your Arteries With Bananas

 Not only is the potassium in bananas great for blood pressure, but it also helps unclog arteries.
PHOTO: Not only is the potassium in bananas great for blood pressure, but it also helps unclog arteries. The potassium found in bananas is also useful for other cardiac issues such as heart disease.
Photo from Deon Black/Unsplash
Picture posted by Healthy Gem
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Not only is the potassium in bananas great for blood pressure, but it also helps unclog arteries.

The potassium found in bananas is also useful for other cardiac issues such as heart disease.

Bananas Help With Depression

 Bananas can also help repair mental health.
PHOTO: Bananas can also help repair mental health. Nutritionist Laura Flores said that the high levels of tryptophan get converted into serotonin. When someone has higher levels of serotonin, this can improve mood.
Photo from Mario Tama/Getty Images
Picture posted by Healthy Gem
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Bananas can also help repair mental health. Nutritionist Laura Flores said that the high levels of tryptophan get converted into serotonin.

When someone has higher levels of serotonin, this can improve mood.

Get A Good Night's Sleep With Bananas

 If you find yourself having a hard time falling and staying asleep, then try eating some bananas before bed.
PHOTO: If you find yourself having a hard time falling and staying asleep, then try eating some bananas before bed. The tryptophan and vitamin B6 found in bananas both aid in sleep.
Photo from Tim Graham/Getty Images
Picture posted by Healthy Gem
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If you find yourself having a hard time falling and staying asleep, then try eating some bananas before bed.

The tryptophan and vitamin B6 found in bananas both aid in sleep.

Get Energized With Bananas

 The tryptophan found in bananas increases antioxidant levels, which gives people more energy.
PHOTO: The tryptophan found in bananas increases antioxidant levels, which gives people more energy.
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Picture posted by Healthy Gem
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It can be difficult to keep your energy levels up throughout your day-to-day life.

Bananas are here to help. The tryptophan found in bananas increases antioxidant levels, which gives people more energy.

Bananas Have Plenty Of Fiber

 Bananas are filled with fiber and can help people with creating regular, healthy bowel movements.
PHOTO: Bananas are filled with fiber and can help people with creating regular, healthy bowel movements.
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If you need more fiber in your diet, then make sure to eat more bananas.

Bananas are filled with fiber and can help people with creating regular, healthy bowel movements.

Maintain Your Weight With Bananas

 The amount of fiber they provide, on top of their high level of vitamin B6, is perfect for weight management.
PHOTO: The amount of fiber they provide, on top of their high level of vitamin B6, is perfect for weight management.
Photo from Yawar Nazir/Getty Images
Picture posted by Healthy Gem
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Weight loss can be a tricky process, but bananas are one of the best foods to consume for this.

The amount of fiber they provide, on top of their high level of vitamin B6, is perfect for weight management.

Control Your Blood Sugar With Bananas

 According to a study from Nutrition Bulletin, the starch in bananas creates increased amounts of short-chain fatty acids.
PHOTO: According to a study from Nutrition Bulletin, the starch in bananas creates increased amounts of short-chain fatty acids. These acids work to maintain the condition of our guts, so it helps to regulate blood sugar.
Photo from Waldemar Brandt/Unsplash
Picture posted by Healthy Gem
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According to a study from Nutrition Bulletin, the starch in bananas creates increased amounts of short-chain fatty acids.

These acids work to maintain the condition of our guts, so it helps to regulate blood sugar.

Bananas Help Improve Vision

 Since there is a large amount of vitamin A found in bananas, they can help improve our vision.
PHOTO: Since there is a large amount of vitamin A found in bananas, they can help improve our vision. Vitamin A is full of eye-related health benefits, such as the preservation of eye membranes.
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Since there is a large amount of vitamin A found in bananas, they can help improve our vision.

Vitamin A is full of eye-related health benefits, such as the preservation of eye membranes.

Bananas Are Great For Bone Health

 The fructooligosaccharides in bananas are carbohydrates that help the body process calcium for better bone health.
PHOTO: The fructooligosaccharides in bananas are carbohydrates that help the body process calcium for better bone health.
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While bananas don't have as much calcium as dairy products, they are still great for bone health.

The fructooligosaccharides in bananas are carbohydrates that help the body process calcium for better bone health.

Bananas Reduce The Risk Of Kidney Cancer

 A study in Sweden found that bananas may reduce the risk of people developing kidney cancer.
PHOTO: A study in Sweden found that bananas may reduce the risk of people developing kidney cancer. They found that women who ate between four to six bananas per week had a 50 percent less chance of developing the disease.
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A study in Sweden found that bananas may reduce the risk of people developing kidney cancer.

They found that women who ate between four to six bananas per week had a 50 percent less chance of developing the disease.

Expectant Mothers Should Eat Bananas

 The magnesium and tryptophan found in bananas help with a good night's sleep, which is the best way to avoid this type of diabetes.
PHOTO: The magnesium and tryptophan found in bananas help with a good night's sleep, which is the best way to avoid this type of diabetes.
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Picture posted by Healthy Gem
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If you are currently expecting a child and are worried about developing gestational diabetes, try eating bananas.

The magnesium and tryptophan found in bananas help with a good night's sleep, which is the best way to avoid this type of diabetes.

Should You Eat Green Bananas

 Unripe bananas can give people better intestinal health, lower cholesterol levels, and protect against high blood pressure.
PHOTO: Unripe bananas can give people better intestinal health, lower cholesterol levels, and protect against high blood pressure.
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Most may think that eating bananas while they are still green is a bad idea.

However, unripe bananas can give people better intestinal health, lower cholesterol levels, and protect against high blood pressure.

Are Overripe Bananas Safe?

 Food Science and Technology Research discovered that overripe bananas could increase white blood cell power by 800 percent.
PHOTO: Food Science and Technology Research discovered that overripe bananas could increase white blood cell power by 800 percent.
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When your bananas turn brown, you may have the urge to throw them out.

This actually may not be a good idea. Food Science and Technology Research discovered that overripe bananas could increase white blood cell power by 800 percent.

Is There A Downside To Eating Too Many Bananas?

 If you start getting headaches or feel tired, that means you've reached your limit.
PHOTO: If you start getting headaches or feel tired, that means you've reached your limit.
Photo from Reddit
Picture posted by Healthy Gem
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While it's pretty difficult to overdose on bananas, there are signs the body will show you when you've had enough.

If you start getting headaches or feel tired, that means you've reached your limit.

Keep Brushing Your Teeth If You Eat Bananas

 Since bananas have a good amount of natural sugar, they can do some damage to your dental hygiene.
PHOTO: Since bananas have a good amount of natural sugar, they can do some damage to your dental hygiene. Make sure to continue brushing your teeth to prevent any kind of decay.
Photo from Tom Kelley/Getty Images
Picture posted by Healthy Gem
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Since bananas have a good amount of natural sugar, they can do some damage to your dental hygiene.

Make sure to continue brushing your teeth to prevent any kind of decay.

Mix Things Up With Your Bananas

 If you're tired of just eating bananas straight from the peel, then try mixing things up.
PHOTO: If you're tired of just eating bananas straight from the peel, then try mixing things up. Slice some up in an acai bowl or cereal. You may want to add some to oatmeal or pancakes as well.
Photo from Anjelika Gretskaia/REDA&CO/Universal Images Group via Getty Images
Picture posted by Healthy Gem
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If you're tired of just eating bananas straight from the peel, then try mixing things up.

Slice some up in an acai bowl or cereal. You may want to add some to oatmeal or pancakes as well.

Decrease Your Stress With Bananas


Banana can fight negative stress and improve low moods.
PHOTO: Banana can fight negative stress and improve low moods. This is due to the tryptophan amino acid, which regulates serotonin.
Photo from Anjelika Gretskaia/REDA&CO/Universal Images Group via Getty Images
Picture posted by Healthy Gem
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If you find yourself stressed out and wanting to feel some relief, bananas may be the answer.

They can fight negative stress and improve low moods. This is due to the tryptophan amino acid, which regulates serotonin.

Bananas Are Easily Digested

 If you suffer from IBS or a similar digestive health issue, make sure to incorporate more bananas into your diet.
PHOTO: If you suffer from IBS or a similar digestive health issue, make sure to incorporate more bananas into your diet. They are easy on the intestine and stomach and can replace lost minerals people get with gastritis, heartburn, or diarrhea.
Photo from Berkin Üregen/Unsplash
Picture posted by Healthy Gem
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If you suffer from IBS or a similar digestive health issue, make sure to incorporate more bananas into your diet.

They are easy on the intestine and stomach and can replace lost minerals people get with gastritis, heartburn, or diarrhea.

Bananas Fight Against Colon Cancer

 Since bananas contain a high amount of vitamin C, the antioxidants fight against carcinogenic free radicals.
PHOTO: Since bananas contain a high amount of vitamin C, the antioxidants fight against carcinogenic free radicals. This, combined with their high fiber content, protects people from developing colon and colorectal cancers.
Photo from Yoko Correia Nishimiya/Unsplash
Picture posted by Healthy Gem
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Since bananas contain a high amount of vitamin C, the antioxidants fight against carcinogenic free radicals.

This, combined with their high fiber content, protects people from developing colon and colorectal cancers.

Maintain Normal Blood Pressure With Bananas

 The high amount of potassium decreases the amount of retained fluids in the body, which lowers blood pressure levels.
PHOTO: The high amount of potassium decreases the amount of retained fluids in the body, which lowers blood pressure levels.
Photo from Moritz Kindler/Unsplash
Picture posted by Healthy Gem
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If high blood pressure is something that is prevalent in your family history, you may want to eat more bananas.

The high amount of potassium decreases the amount of retained fluids in the body, which lowers blood pressure levels.

The Risk Of Anemia Decreases With Bananas

 If you suffer from anemia, which is pale skin fatigue and breathlessness, bananas can help.
PHOTO: If you suffer from anemia, which is pale skin fatigue and breathlessness, bananas can help. Bananas have tons of iron, which stimulates the production of healthy red blood cells. The vitamin B6 in bananas controls blood glucose levels as well.
Photo from Diane Alkier/Unsplash
Picture posted by Healthy Gem
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If you suffer from anemia, which is pale skin fatigue and breathlessness, bananas can help.

Bananas have tons of iron, which stimulates the production of healthy red blood cells. The vitamin B6 in bananas controls blood glucose levels as well.

Bananas Are Rich In Nutrients

 Not only do bananas contain a large amount of fiber and antioxidants, but they are full of necessary nutrients.
PHOTO: Not only do bananas contain a large amount of fiber and antioxidants, but they are full of necessary nutrients. Bananas have no fat and have high levels of magnesium, potassium, copper, niacin, folate, riboflavin, and vitamin C.
Photo from Deon Black/Unsplash
Picture posted by Healthy Gem
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Not only do bananas contain a large amount of fiber and antioxidants, but they are full of necessary nutrients.

Bananas have no fat and have high levels of magnesium, potassium, copper, niacin, folate, riboflavin, and vitamin C.

Stay Full By Eating Bananas

 Bananas are one of the healthiest foods that can help people feel full longer.
PHOTO: Bananas are one of the healthiest foods that can help people feel full longer. The low-calorie and high-fiber contents of bananas make them a filling snack.
Photo from Mark Boster/Los Angeles Times via Getty Images
Picture posted by Healthy Gem
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Many have trouble with overeating for various reasons, but bananas are one of the healthiest foods that can help people feel full longer.

The low-calorie and high-fiber contents of bananas make them a filling snack.

Bananas Support Exercise Recovery

 According to Healthline, bananas are one of the best foods to eat when it comes to exercise recovery.
PHOTO: According to Healthline, bananas are one of the best foods to eat when it comes to exercise recovery. This is due to their large content of easily digested carbs and minerals, including potassium and magnesium, that act as electrolytes.
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According to Healthline, bananas are one of the best foods to eat when it comes to exercise recovery.

This is due to their large content of easily digested carbs and minerals, including potassium and magnesium, that act as electrolytes.


 One major benefit of eating boiled bananas is that it may encourage you to choose underripe, green bananas, which have many health benefits.
PHOTO: One major benefit of eating boiled bananas is that it may encourage you to choose underripe, green bananas, which have many health benefits. These include reducing the levels of cholesterol and triglycerides in your blood.
Minerals are highly stable nutrients that generally remain unchanged when they're exposed to heat. For this reason, dry-heat cooking methods don't affect a banana's potassium content, even when it's subjected to higher temperatures or longer cooking times.
Bananas have a low GI score, and this the fruit to be an appropriate choice for diabetics. Dietitian Upasana Sharma, Head Nutritionist at Max Hospital says, "Banana contains sugar and carbs. But it is rich in fibre and has a low glycemic index (GI scale). Diabetics can eat banana, but in moderation.
Picture posted by Grokker - Vietnamese Fried Bananas
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By Healthy Gem
Reference
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