Sunday, May 19, 2024

How the power of a kiss can help unlock a longer, happier life

Source Website: https://www.asiaone.com/lifestyle/how-power-kiss-can-help-unlock-longer-happier-life
By Pheona Ilagan, Asiaone, 18 May 2024 at 05:00 pm


 Kissing, beyond just a display of affection, science suggests that the length and intensity of a kiss can significantly impact the quality of our relationships and even our lifespan.
PHOTO: Kissing, beyond just a display of affection, science suggests that the length and intensity of a kiss can significantly impact the quality of our relationships and even our lifespan.
Photo from Unsplash
Picture posted by Pheona Ilagan, Asiaone on 18 May 2024 at 05:00 pm
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https://www.asiaone.com/lifestyle/how-power-kiss-can-help-unlock-longer-happier-life


In the world of relationships, there's a simple yet profound act that often gets overlooked kissing. Beyond just a display of affection, science suggests that the length and intensity of a kiss can significantly impact the quality of our relationships and even our lifespan.

Dr. John Gottman sheds light on this, revealing that a mere six-second kiss could hold the key to a better, longer life. Let's delve into this fascinating phenomenon and explore its implications for our relationships and overall well-being.


 Dr. John Gottman sheds light on this, revealing that a mere six-second kiss could hold the key to a better, longer life.
PHOTO: Dr. John Gottman sheds light on this, revealing that a mere six-second kiss could hold the key to a better, longer life. Let's delve into this fascinating phenomenon and explore its implications for our relationships and overall well-being.
Picture posted by Sophie Shaw on 06 July 2020
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRrfnW0CwBsDvZhGKNGkempaOhoLzzGGW-60Z0Wa6uLlan_mLiBHDDIxgjUdahRx5gf5FK20yC6MGx3NEzOjZFMAcaoauSZWGOOvLrwx-IzWu-yzFm39lGms0XlsHzKDw1UkTLSgwnajXrlh2Vy9h5LpG7lURJHiOBAmRgnsV-hIRDqX8fPvL4HlvS494/s2560/3172201-1548190196-1-scaled_1.jpg
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https://crfashionbook.com/celebrity-g25997172-the-best-kisses-from-classic-cinema/


The magic of a kiss
Kissing is more than just a physical gesture; it's a powerful means of communication and connection between partners.

Dr. Gottman's research suggests that lengthening kisses to six seconds can foster a deeper sense of intimacy and bonding. This extended duration allows couples to truly connect on an emotional level, fostering feelings of love, security, and trust.


 The magic of a kiss
PHOTO: The magic of a kiss
Dr. Gottman's research suggests that lengthening kisses to six seconds can foster a deeper sense of intimacy and bonding. This extended duration allows couples to truly connect on an emotional level, fostering feelings of love, security, and trust.
Picture posted by Sophie Shaw on 06 July 2020
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_1GLoVAsd-886PLhmEG4aHdBCvvqrltRHziWNOJCrfpEbe1YjXfeLPLhohuM7nB0mnWUQR4rug7OhItUnzN4MdSLxquP9XVcxQmg35vqjjtac8u7rP76S1JI9KyBgngy4MfYVS-Vi3nGksUEpVjAKmt9nkrvz2csDRkrCADzH8NvF9H5mDIXgsYs-i1I/s2467/149967153-1548195977-1-scaled_1.jpg
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https://crfashionbook.com/celebrity-g25997172-the-best-kisses-from-classic-cinema/


Moreover, the act of kissing triggers the release of oxytocin, often referred to as the "love hormone." Oxytocin plays a crucial role in fostering feelings of attachment and bonding between individuals.

So, not only does a six-second kiss feel good, but it also has tangible effects on our emotional well-being and the strength of our relationships.


 Moreover, the act of kissing triggers the release of oxytocin, often referred to as the 'love hormone.'
PHOTO: Moreover, the act of kissing triggers the release of oxytocin, often referred to as the "love hormone." Oxytocin plays a crucial role in fostering feelings of attachment and bonding between individuals.
In the hustle and bustle of daily life, it's easy for couples to neglect small gestures of affection like kissing. However, Dr. Gottman suggests that these seemingly insignificant acts can have a profound impact on the quality of our relationships.

Simply incorporating a daily six-second kiss into our routines can strengthen the emotional connection between partners and cultivate a sense of intimacy and closeness.

Furthermore, the release of oxytocin during kissing fosters a sense of psychological safety within the relationship.


 Enhancing relationship quality
PHOTO: Enhancing relationship quality
The release of oxytocin during kissing fosters a sense of psychological safety within the relationship.
Picture posted boy Depositphotos - Sexy Nude couple passionately kissing lying on a blooming field
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This feeling of security enables couples to navigate challenges together with confidence and resilience. By prioritising physical affection, couples can create a foundation of love and support that sustains them through the ups and downs of life.

Extending lifespan
The benefits of kissing extend beyond relationship satisfaction, impacting our physical health and longevity as well.

Dr. Gottma suggests that individuals who engage in regular kissing may live up to five years longer than those who don't. This staggering statistic highlights the profound impact that intimate connections can have on our overall well-being.


 Extending lifespan
PHOTO: Extending lifespan
Dr. Gottma suggests that individuals who engage in regular kissing may live up to five years longer than those who don't. This staggering statistic highlights the profound impact that intimate connections can have on our overall well-being.
Picture posted by Experimental Physiology
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgshHbMAaN0PNPa7jLNmeq-dH4kyDsc9WjYb0neMMQKNDBFlNqE0O2AHvfGo0bnjWtmyD-B4tjKGB0V0k_Cxnnevw-Mv0WRiudSbEUk_7H7WiV0BACe5mhoDeKIxMWJagMfSKtW_0M-stY58O6nPdHpD-4InbLjQ9GCYnHasx3jl0K2LPuQQkCrcutpPfA/s1096/1662915947_3-titis-org-p-kiss-ferano-nude-erotika-pinterest-7_1.jpg
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https://experimentalphysiology.gr/nudes+kissing


The release of oxytocin during kissing not only strengthens our emotional bonds but also has positive effects on our physical health. Oxytocin has been linked to reduced stress levels, lower blood pressure, and improved heart health. By prioritising affectionate gestures like kissing, we can actively promote our longevity and well-being.

Takeaway
In a world filled with distractions and stressors, the simple act of kissing holds remarkable power. Dr. Gottman underscores the importance of prioritising physical affection in our relationships, advocating for the transformative effects of a six-second kiss.

By embracing this practise, couples can deepen their emotional connection, enhance their relationship quality, and even extend their lifespan. So, let's heed the wisdom of science and make kissing a priority in our lives-it may just be the key to a longer, happier life.
 

 In the world of relationships, there's a simple yet profound act that often gets overlooked kissing.
PHOTO: In the world of relationships, there's a simple yet profound act that often gets overlooked kissing. Beyond just a display of affection, science suggests that the length and intensity of a kiss can significantly impact the quality of our relationships and even our lifespan.
Picture posted boy Depositphotos - Sexy Nude couple passionately kissing lying on a blooming field
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ3Gl2jtFp_TzJrY1WPDDjfMyhIXZKtxLMAXeBahuOdvSE6Xp03L0xPV-ZUGbmzYCt5dT2egUB7EPAREXXS4DJ4k-U0U7GuXA29qN7pU2dfs5ewK1uQtMiA_ZkvWrCCKSMz2ZBcOkzTBePgjtTdP7aZ_Guf672QEAa5pPccTkI1P7ywRv-pnoyLaM37Tw/s1601/depositphotos_404107712_1_1.png
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 This feeling of security enables couples to navigate challenges together with confidence and resilience.
PHOTO: This feeling of security enables couples to navigate challenges together with confidence and resilience. By prioritising physical affection, couples can create a foundation of love and support that sustains them through the ups and downs of life.
Picture posted by Shutterstock - Young beautiful caucasian couple in forest sharing a happy moment
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 The release of oxytocin during kissing not only strengthens our emotional bonds but also has positive effects on our physical health.
PHOTO: The release of oxytocin during kissing not only strengthens our emotional bonds but also has positive effects on our physical health. Oxytocin has been linked to reduced stress levels, lower blood pressure, and improved heart health. By prioritising affectionate gestures like kissing, we can actively promote our longevity and well-being.
Picture posted by Cavan Images, Adobe Stock - Passionate couple kissing in forest
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjd-mSX73uCjAdP-sYFVBg_Pg1nJk6nuTP8pyJ0KQvR53rFhB615rD3JIWhyphenhyphenR8I0D4hIUp1sJIWY5HqCRDZsPMkV9msyydXCBy4SZ6ZcE_r6CM8kwh0JVUbNRilh7RMXBJlek1oXJ36LbFzYAwaQSp5OhmAMmgTXjoJcredbqodOeaYfGV_9dKYct5zZs/s1000/1000_F_113191232_A6JAO0t1AoxQ8zSZnjYvtELfQIphvk6v_1.png
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https://stock.adobe.com/images/passionate-couple-kissing-in-forest/113191232
 

 By embracing this practise, couples can deepen their emotional connection, enhance their relationship quality, and even extend their lifespan.
PHOTO: By embracing this practise, couples can deepen their emotional connection, enhance their relationship quality, and even extend their lifespan. So, let's heed the wisdom of science and make kissing a priority in our lives-it may just be the key to a longer, happier life.
Picture generated by AI Image Generator on 19 May 2024 at 12:09 - Nude Japanese couple kissing in green forest
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfYfLMIA5UJvcuo41Buepou9yyTMpojuksW1fC7QLrz98MR8IA969frNEXn2Sd7Qb-jdc3pXaPVZWxnkz0AaELmebTBWuZVkIpS9CQsyr7YhvGecfYcZrxKnMjskI_fAYO1B0HBL_GIVSXhFd8D6tu_rC14LOKoWjZ6mqssPotKJvw50-eA_E2A_SKleU/s1848/1716091755_23ba19f1c7fa45d58a452c59a01b814a_1.png
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https://aiimagegenerator.is/app?prompt=nude%20couple%20kissing%20in%20flowering%20garden&__cf_chl_tk=IB3LI.8C3IF1n0hAQ_wgFx.UScb8LdwtLRav9v4f.iE-1716090720-0.0.1.1-1621
 

 Dr. Gottma suggests that individuals who engage in regular kissing may live up to five years longer than those who don't.
PHOTO: Dr. Gottma suggests that individuals who engage in regular kissing may live up to five years longer than those who don't. This staggering statistic highlights the profound impact that intimate connections can have on our overall well-being.
Picture generated by AI Image Generator on 19 May 2024 at 11:55 - Naked Japanese couple kissing in flowering garden
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcxnH1ASdyFUm8wCUWTE29gef8vXtWhtYyAPsTt8VkQ-r6ct8xrKdecGSGuqtAaRSjNX7VK0s73tGQOaQFqBLsuSvBWoIuyfqZIhKjLCCxsMmA1d85z0Qj_COm-LKdXRKH_GMXB5Q-bfbXbXzU_I-HGVw8TXSOsh2nJruJhLDjTJusWp9yl6JDqJSemUI/s1848/1716090910_4cbf141e87c64b728a103138cb806412_1.png
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https://aiimagegenerator.is/app?prompt=nude%20couple%20kissing%20in%20flowering%20garden&__cf_chl_tk=IB3LI.8C3IF1n0hAQ_wgFx.UScb8LdwtLRav9v4f.iE-1716090720-0.0.1.1-1621
 

 By embracing this practise, couples can deepen their emotional connection, enhance their relationship quality, and even extend their lifespan.
PHOTO: By embracing this practise, couples can deepen their emotional connection, enhance their relationship quality, and even extend their lifespan. So, let's heed the wisdom of science and make kissing a priority in our lives-it may just be the key to a longer, happier life.
Picture generated by AI Image Generator on 19 May 2024 at 12:34 - Nude Japanese couple kissing in flowering garden
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-i_Aw01jLctpE1e8-lsUxfgtztDSViUfyKGJ_crP2ZeA22W6UiFHKqK1JaiFLJYJwY5U4QB5zx8kFL_dSnhjU2KzyiFLLGjWZz-WBAtsDnG1x8wxlZ5tCEGK4YWgp8RpVPDWXkxnclqLXopXLGAmnsIMabbULowmh16ato0DNwMf-ZBcsYwev-8EfgqE/s1848/1716093246_016934aa8b0b478cb2db394cf23ba149_1.png
https://r2.erweima.ai/midjourney/1716093246_016934aa8b0b478cb2db394cf23ba149.png
https://aiimagegenerator.is/app?prompt=nude%20couple%20kissing%20in%20flowering%20garden&__cf_chl_tk=IB3LI.8C3IF1n0hAQ_wgFx.UScb8LdwtLRav9v4f.iE-1716090720-0.0.1.1-1621
 

 Simply incorporating a daily six-second kiss into our routines can strengthen the emotional connection between partners and cultivate a sense of intimacy and closeness.
PHOTO: Simply incorporating a daily six-second kiss into our routines can strengthen the emotional connection between partners and cultivate a sense of intimacy and closeness.
Picture generated by AI Image Generator on 19 May 2024 at 12:54 - Nude Japanese couple kissing in beautiful flowering garden near a lake with green trees
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWusS2ol2OsV7tdKFToibEWFEAcSY4hOX47joMqPg8YA6nb7NYwnFvLAO-QPoVnJE8qHn3x2urSh1XUjtYvCU26k4z8OxP5R1RY91KF9J3cl7saG-f61Y9kZrwrNa7P2VBSWZ0JrHbWeZzV0vfMVNmWSMpMcf3trwWFgRuVO4VS6Ta2KZNn7yu9u99fkM/s1848/1716094459_6ed1b2c4ff8f4a1380ef89fd4998fc62_1.png
https://r2.erweima.ai/midjourney/1716094459_6ed1b2c4ff8f4a1380ef89fd4998fc62.png
https://aiimagegenerator.is/app?prompt=nude%20couple%20kissing%20in%20flowering%20garden&__cf_chl_tk=IB3LI.8C3IF1n0hAQ_wgFx.UScb8LdwtLRav9v4f.iE-1716090720-0.0.1.1-1621
 

 This feeling of security enables couples to navigate challenges together with confidence and resilience.
PHOTO: This feeling of security enables couples to navigate challenges together with confidence and resilience. By prioritising physical affection, couples can create a foundation of love and support that sustains them through the ups and downs of life.
Picture generated by AI Image Generator on 20 May 2024 at 12:40 - Nude Japanese couple kissing in beautiful flowering garden near a blue lake with green trees
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXrRUXlVvR1nlRmRZhnMuw9216s0p9HPsEIMs5or9pMe-TIAO1k9bNENO__LX6v30P4AlpmPelGI0M9xnAQyF_1-r8njTUz9hkUEAN5-3GV_wmc1vZ2gNb8UUlUT6ZpAqxfcF8qgO1cMyJAR1DE5FGByrz2Rmv3Ms02goxlz1vdALDiTlQklU84KWndx8/s1848/1716178917_eaa8decc4e064ff6b7605ea42ee58f4c_1.png
https://r2.erweima.ai/midjourney/1716178917_eaa8decc4e064ff6b7605ea42ee58f4c.png
https://aiimagegenerator.is/app?prompt=nude%20couple%20kissing%20in%20flowering%20garden&__cf_chl_tk=WYPsMG7i.DrtAyubsZIPEV5lSGgkMlaYvvTehR2Rqas-1716178860-0.0.1.1-1621

By Pheona Ilagan, Asiaone, 18 May 2024 at 05:00 pm
This article was first published in theAsianparent.

Reference
[1] Pheona Ilagan, Asiaone, How the power of a kiss can help unlock a longer, happier life, posted on 18 May 2024 at 05:00 pm, https://www.asiaone.com/lifestyle/how-power-kiss-can-help-unlock-longer-happier-life














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