Friday, October 8, 2021

Feel like your vagina is 'loose'? Here's how to change that without exercising

Source Website: https://www.asiaone.com/lifestyle/feel-your-vagina-loose-heres-how-change-without-exercising
By Cassandra Tan, Her World Online, 10 September 2021 at 03:39 pm


Just as how skin gradually loses moisture and elasticity, the same can happen with the vulva and vaginal wall.
PHOTO: Just as how skin gradually loses moisture and elasticity, the same can happen with the vulva and vaginal wall.
Photo from Pexels
Picture posted by Cassandra Tan, Her World Online on 10 September 2021 at 03:39 pm
https://blogger.googleusercontent.com/img/a/AVvXsEgV2l1OVEFAvAgeYYI_woVCP49mvYRLEHuA_cDelazXFPJL63EwwbAiqHD-2CzDHrWI7zpV8GUvg400_-NfF17wvbctKfhVzmgBU45Huv8S4yRmlRRmlx-urBbJ5b2GoeUuPedTczPU2dla7M8oHktI8cnwfPMrufuMUVzm9AUwOZxz9egDJoWU5_GR=s800
https://www.asiaone.com/sites/default/files/styles/article_main_image/public/original_images/Sep2021/100921_periodpainvagina_pexels.jpg?itok=fltpUPdu
https://www.asiaone.com/lifestyle/feel-your-vagina-loose-heres-how-change-without-exercising


Just as how skin gradually loses moisture and elasticity, the same can happen with the vulva and vaginal wall.

This is vaginal laxity or the feeling of 'looseness' in the vagina.

It should however be said that there is absolutely nothing wrong with 'looseness' unless it is causing you problems.


Vaginal laxity or the feeling of 'looseness' in the vagina.aginal laxity or the feeling of 'looseness' in the vagina.
PHOTO: Vaginal laxity or the feeling of 'looseness' in the vagina.
It should however be said that there is absolutely nothing wrong with 'looseness' unless it is causing you problems.
Picture posted by Brunilda Nazario, MD,.webmd.com on 21 December 2020
https://blogger.googleusercontent.com/img/a/AVvXsEghzJK_qQN-tMM27uYXtnE9VMFqk4bK2NHTKJLVyUGCVc3KPIlcd2iT8ZOdKI2D7rjuYzI2uroNhRPSThMn2wx9m8l19D0T8ymyskuvKzp72txBFHmtnppFVf4DLyYQo-YAF977Gxg8WWFo119NkJUHWsFrVTOgf-1cNB74mY6watPnNXZZt8kvjruY=s1800
https://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/health_tools/9_ways_your_vagina_changes_as_you_age_slideshow/1800ss_getty_rf_couple_walking_outdoors.jpg
https://www.webmd.com/women/ss/slideshow-ways-your-vagina-changes-as-you-age


Common ones of which include stress urinary incontinence (urinary leakage during an activity such as coughing, sneezing or exercising), poor sexual satisfaction and weak pelvic floor muscles.

But whether or not because of those reasons, you can tighten your vaginal wall without having to keep to a strict regime of Kegel exercises.

What makes a vagina "loose"?
Contrary to popular belief, sex (no matter how much) does not have a lasting impact on vaginal tension.


What makes a vagina 'loose'?
PHOTO: What makes a vagina "loose"?
Contrary to popular belief, sex (no matter how much) does not have a lasting impact on vaginal tension.
Mythological painting by Alexandre Cabanel  (1823–1889) - Nymph abducted by a faun
Picture from Wikimedia Commons, the free media repository
https://blogger.googleusercontent.com/img/a/AVvXsEj-HHNca_XCxCRm3QSeBNrWrwUQirs6XMs55rqbCWhpmqt1o0SJxnxtyXxNRWIbsyFN2QENkUXIx0FoMrqMjzG66AqqlZQT0m4SOiPeIHTPDOxUt860yBDyUITJG3M4xT7xw8ibMA2dSAy416Ird2dO-1pvVM6mogKDsikeEpgmeNq8FixxPebuRZMG=s2048
https://upload.wikimedia.org//wikipedia/commons/thumb/6/64/Nymphe_et_Saty_(Alexandre_Cabanel)_1860.JPG/1280px-Nymphe_et_Saty_(Alexandre_Cabanel)_1860.JPG
https://hmong.ru/wiki/Satyrs


"The elastic muscles of the vagina can stretch and return to their usual shape. In fact, the muscles around the vagina can be strengthened quickly," says Cheryl Han, the Principal Consultant at Orchard Clinic.

"The common causes are pregnancy, childbirth and menopause. Childbirth requires the vagina to stretch during the course of delivery, and the hormonal changes with menopause also cause skin, tissues and muscles in the body to weaken and lose elasticity."


The common causes are pregnancy, childbirth and menopause.
PHOTO: "The common causes are pregnancy, childbirth and menopause. Childbirth requires the vagina to stretch during the course of delivery, and the hormonal changes with menopause also cause skin, tissues and muscles in the body to weaken and lose elasticity."
Picture posted by The Harley Medical Group
https://blogger.googleusercontent.com/img/a/AVvXsEicAetB2JvDAsnvQghoY7c4fOcZ4H5LAhRNXzSPZ5CsaBHbv_stUgOHbOdd9LowMwYpL8wsWWRfhvUTko7DWCQZEJuUd-x-riU49m5pI6axGl8VQZ0rXpI3C7XjQEO_RsLR4VfTJSTtS-y6_eMUQVPaFvQkFCqo-P5yUeBlS-FWm0qOR6lUBKcMhCRO=s2048
https://www.harleymedical.co.uk/wp-content/uploads/2021/04/shutterstock_1845854122-scaled.jpg
https://www.harleymedical.co.uk/conditions/loose-vagina


She adds that damage to the skin, tissue or muscle during childbirth can also cause changes to the vulva and vagina, which can make a difference in how loose or tight the vagina feels, and that menopause makes the vagina change from an organ with a strong, thick, moist mucosal lining to one with a thin, frail and dry mucosal lining.

Treating vaginal laxity
Kegels exercises can help tighten your vaginal wall, but if you'd rather not put in the time and effort, you can undergo non-invasive treatments that use ultrasound and radiofrequency to remodel and boost collagen in the area and improve the appearance of wrinkly or saggy skin.

High-intensity focused electromagnetic technology can also help strengthen the pelvic floor muscles and promote a tighter and stronger pelvic floor.


Treating vaginal laxity
PHOTO: Treating vaginal laxity
Kegels exercises can help tighten your vaginal wall, but if you'd rather not put in the time and effort, you can undergo non-invasive treatments that use ultrasound and radiofrequency to remodel and boost collagen in the area and improve the appearance of wrinkly or saggy skin.
High-intensity focused electromagnetic technology can also help strengthen the pelvic floor muscles and promote a tighter and stronger pelvic floor.
"Vaginal tightening treatment involves insertion of a small probe into the vaginal canal. Thermal energy produced by Laser or Radiofrequency will be emitted from the probe and gently targets the outermost layer of the vaginal tissue known as the mucosa and penetrates deep into the dermis to stimulate the collagen and elastin fibers."
Picture posted by Alainn Wellness
https://blogger.googleusercontent.com/img/a/AVvXsEhZLTh_BqCuyE99JN-Cu4JyKF6FDbR-g25fHkrK-5DgSABpBdDxh2s2sMAl0LI_ODdz91hbPZ9TN3SyNcrZ1t2mvzLRNdlOcRkndjXkQ-iBYx43oANOzrJ22eO2jjq2xys62x009caKiZ3VC3wg_60R9myynenGSIFAxZGmmgOUSu5xseGGPKC9wllQ=s1280
https://alainnclinic.com/treatment/vaginal-tightening-laser/


Don't know where your pelvic floor muscles are? You can locate them very easily.


Pelvic floor muscles is a group of muscles that support the bladder, uterus and rectum.
PHOTO: Pelvic Floor Muscles (Female)
Picture posted by Quizlet
https://blogger.googleusercontent.com/img/a/AVvXsEj8R-DJWvgWxPJE803cyQ1OdT-6M22aTEPg096iHNnf9AmarxFvJBuANGpo85WTNBVo9eSYffWWnd4WC5_4FRbm8C4OGF5p3y0z28YSySCajHRgFCklbVX-LFeXd-twUQ4U6N8xTdnU6dLsd1DyC-GrDENtThYVuAV-kN-jM6dVBCAL1CYWcDnCUK6N=s1024
https://o.quizlet.com/6wByNX-.IC4QUjQj5O1mhQ_b.png
https://quizlet.com/330483152/lab-8-pelvic-floor-muscles-female-diagram/


"Lie down and insert a finger into your vagina. Try to squeeze around your finger with your vaginal muscles. You should be able to feel a sensation in your vagina, and may also be able to feel the pressure on your finger. If you feel something, you are using the right muscles, and if you cannot detect any movement with one finger, try using two," says Dr Han.


How to locate the pelvic floor muscles.
PHOTO: How to locate the pelvic floor muscles.
"Lie down and insert a finger into your vagina. Try to squeeze around your finger with your vaginal muscles. You should be able to feel a sensation in your vagina, and may also be able to feel the pressure on your finger. If you feel something, you are using the right muscles, and if you cannot detect any movement with one finger, try using two," says Dr Han.
Picture posted by icaroh1 on 06 October 2017
https://blogger.googleusercontent.com/img/a/AVvXsEgKiEXOh64ARr9Jmn3ea3v1rbTfwvGMg4aiquXgMeys6qrWiiytdvUgYIoZud6t6peJeh1dLoN73Ky64pZD4-oXrFOokLFkKC3ZksMrJx2asaTZZpDg0N9DCwEEHRCjejfEb09lsGVQY8ispN0xl2Sn3SHsyEfj_4apxVubDO5Amu2Y2_z-_OVV1fUV=s1144
http://blog.cnnamador.com/wp-content/uploads/2017/10/Onde-fica-o-ponto-g.jpg
http://blog.cnnamador.com/o-que-e-ponto-g-como-levar-mulher-ao-orgasmo/


"We recommend approaching the pelvic floor as a whole – it is a group of muscles that support our bladder, uterus and rectum. A well-toned pelvic floor is crucial to the functionality of our deep core muscles, helps treat or prevent incontinence and improves sexual satisfaction."


We recommend approaching the pelvic floor as a whole
PHOTO: "We recommend approaching the pelvic floor as a whole – it is a group of muscles that support our bladder, uterus and rectum. A well-toned pelvic floor is crucial to the functionality of our deep core muscles, helps treat or prevent incontinence and improves sexual satisfaction."
Picture posted by azwap.biz
https://blogger.googleusercontent.com/img/a/AVvXsEifu5KZhp2UvdmDsWuFsUB6cFE3ZbGLs45-lhbkIJ3uxvHIjc-BmkNX8DCclv925db1lHaV4KH6lKbakFmfiixV6fbF0RgbRDorKZAL4-Dp01CN9OkOfGuBsKT5kvVz3iX1n3L8ip-Ta9dB74CsyPl_yTpkvaRiY20V5XV6LSMcH-9g4JIyaP6EQ6JW=s1000
https://doktorlaser.ru/wp-content/uploads/2019/03/laser-vaginal-rejuvenation-2.jpg
https://azwap.biz/sekil/axtar.php?q=vajina

By Cassandra Tan, Her World Online, 10 September 2021 at 03:39 pm
This article was first published in Herworld.


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Reference
[1] Cassandra Tan, Her World Online, Feel like your vagina is 'loose'? Here's how to change that without exercising, posted on 10 September 2021 at 03:39 pm, https://www.asiaone.com/lifestyle/feel-your-vagina-loose-heres-how-change-without-exercising


Links

Busan ​​International Film Festival (BIFF) - https://veryfatoldman.blogspot.com/2020/09/busan-international-film-festival-biff.html

Japanese Samba Carnival (links) - https://veryfatoldman.blogspot.com/2020/10/japanese-samba-carnival-links.html
 
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Other stories - https://veryfatoldman.blogspot.com/2020/05/other-stories.html

Nursing stories - https://veryfatoldman.blogspot.com/2020/09/nursing-stories.html

Healthcare stories (links) - https://veryfatoldman.blogspot.com/2021/01/healthcare-stories-links.html

Movie (Links) - https://veryfatoldman.blogspot.com/2020/11/movie-links.html

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