Wednesday, July 17, 2019

Exercise you should and should not do if you have diabetes

Source Website: https://www.asiaone.com/lifestyle/exercise-you-should-and-should-not-do-if-you-have-diabetes
By The Jakarta Post/Asia News Network, Asiaone, 15 July 2019


Not all types of exercise are recommended, because some movements will actually worsen the patient's condition.
PHOTO: Not all types of exercise are recommended, because some movements will actually worsen the patient's condition. The recommended exercise is the opposite, namely aerobics, which can help control blood sugar levels. Examples of such physical activity are walking and jogging.
PHOTO: Pixabay
Picture posted by Ken Eisner on 30 July 2014 at 12:45 PM
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQVS0YAXfciWFKxrtVydRcZR23zgZlwVRqJzdHO8VfZN-cR1eXTmlc8qiglYQ16zJDYfpB_iGglM8w2D-6Fg-YsSB-Ccv_8vh9-V50sLApUWAhW2uWvsGRtgqG1N455UD6rtPdQYgKeLw/s1600/MOV_WalkingtheCamino_2432_1.jpg
https://www.straight.com/files/v3/styles/gs_large/public/2014/07/MOV_WalkingtheCamino_2432.jpg?itok=65SzwHr4
https://www.straight.com/movies/697911/walking-camino-six-ways-santiago-immersive-journey


Exercise and physical activity are deemed essential for people with diabetes, as it helps control sugar levels in the body.

However, not all types of exercise are recommended, because some movements will actually worsen the patient's condition.

Indonesian Endocrinology Association (PERKENI) chairman Ketut Suastika told tempo.co that one type of exercise that was not recommended was anaerobic or heavy physical activity. Examples of such activity are weightlifting, jump rope and push-ups.
 

One type of exercise that was not recommended was anaerobic or heavy physical activity.
PHOTO: One type of exercise that was not recommended was anaerobic or heavy physical activity. Examples of such activity are weightlifting, jump rope and push-ups.
Artwork by ~rleviner - She Hulk Fantasy Art
Picture posted by Cell Code - Hulk She Female Single Green
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuYanvlS7GvN5Y0Dtu-LyD417VNYh4bZS3Znkkzh-8sfnJCR1MseKDHkYrQt5eGweqFyvf2tRmxKqmypyNu5_EDDFE9po7_5w0he7rSP8nl_XbkZeZZ_dZ7QAzN931UgUKPiW7HX_ZfZQ/s1600/she_hulk_by_rleviner.jpg
https://i2.wp.com/orig00.deviantart.net/d4e8/f/2008/163/3/1/she_hulk_by_rleviner.jpg
https://cellcode.us/quotes/hulk-she-female-single-green.html


According to Ketut, these activities can create oxidative stress in the body, which will increase blood sugar levels and can eventually complicate a patient's health disorder.

"Take the example of lifting weights. If done by diabetic patients with diabetic retinopathy or retinal disorders in the eye, it can accelerate blindness," he said during a recent event in Jakarta.

The recommended exercise is the opposite, namely aerobics, which can help control blood sugar levels.

Examples of such physical activity are walking and jogging.
 

The recommended exercise is aerobics, such as walking and jogging.
The recommended exercise is aerobics, such as walking and jogging.
PHOTO: The recommended exercise is aerobics, such as walking and jogging.
Picture posted by u/pdmcmahon - She-Hulk
gif file generated by Animated Images Effects Generator at http://www.webestools.com/animated-images-effect-generator-effects-gif-images-picture-blog-gif-fx-images-animated-effect.html
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-jNDOt8eEQVO3vIkwZgWb_qThFoEFCOcDf5jsEiLrHo-AolUMc75Rb0ZwoYUd07CsIQRaMc2APYP1koE0KKhlq7CQCinyiStYpdve46EhExiG582BKsnKzeCqIVk10th9d7K73yFUbAE/s1600/hHuDIXD.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqOH6H3x2z9gnuNqZpj2saUwGFNI_Xx1o-tCcytP-t_1VUcPxbve2rm2WKg0pCLlspEtdR3lbaJfb49jdaSTedW-IuVyPbFYutKyt2S7sobeEKnhGqaCsRK95CdhbZftnr6Zn5J7bDai0/s1600/hHuDIXD_1.gif
http://i.imgur.com/hHuDIXD.jpg
https://www.reddit.com/r/pics/comments/21m6mj/shehulk/


Ketut recommends exercising for 30 minutes a day.

"At least 150 minutes per week. So, if you skip two days at the weekend, it's still okay. This is a method that is really effective for [keeping in check] your diabetes," he said.


At least 150 minutes per week. So, if you skip two days at the weekend, it's still okay.
At least 150 minutes per week. So, if you skip two days at the weekend, it's still okay.
PHOTO: "At least 150 minutes per week. So, if you skip two days at the weekend, it's still okay. This is a method that is really effective for [keeping in check] your diabetes."

“Physical exercise has some value, but spiritual exercise is valuable in every way, because it promises life both for the present and for the future.” (1 Timothy 4:8) (GNT).
Picture posted by Getty Images
gif file generated by Animated Images Effects Generator at http://www.webestools.com/animated-images-effect-generator-effects-gif-images-picture-blog-gif-fx-images-animated-effect.html
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK3pG9qb6O5TqFhfd0qIhxJdhOIa2PO_lhmjA-ZTGWsHxxTj3vi_Z1fiQP3srhgGBkQ4x0M2R7mANwsxIcyf44nixL4pvALivZXh6_0ZH2R4EjsgXJ-Ljnh0YNNIN_7dffyWDyOOyuPdA/s1600/gettyimages-881229564-1024x1024_1.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiJfuW1w6YMVIhzL_NXTMYGxVowGPKYGnbPB1zQXeUlU6ljXeULmYeNta9hmfc3Ifb5BgFW7MnCRXbyxxD6j21hFWE9Pf1QY7dS0Hoir175kOLOYLHLZj__7kbUQaU76-md8GDL7NNp_I/s1600/gettyimages-881229564-1024x1024_0.gif
https://media.gettyimages.com/photos/picture-of-two-women-jogging-together-picture-id881229564
https://www.gettyimages.be/detail/foto/running-fitness-club-exercising-together-in-sunny-royalty-free-beeld/480411738

By The Jakarta Post/Asia News Network, Asiaone, 15 July 2019



Reference
[1] The Jakarta Post/Asia News Network, Asiaone, Exercise you should and should not do if you have diabetes, posted on 15 July 2019, https://www.asiaone.com/lifestyle/exercise-you-should-and-should-not-do-if-you-have-diabetes


Good News Translation (GNT), Copyright © 1992 by American Bible Society


at