Monday, March 2, 2015

Woman works off the CNY calories with some fancy pull-ups - in a dress



The 47-year-old S'pore woman that wowed the Internet with her 'pull-up dance'
PHOTO: The 47-year-old S'pore woman (Facebook user Suzie Wong) that wowed the Internet with her 'pull-up dance'
https://www.facebook.com/suzie.wong.5682/timeline/story?ut=43&wstart=0&wend=1425196799&hash=5302679650895469103&pagefilter=3&pnref=story
Posted by 新明日报, 李毅思 on 23 February 2015
http://3.bp.blogspot.com/-w-1kOpZBFLE/VPKlvCs087I/AAAAAAAAfZM/SMqT3onB_w4/s1600/SM_23_02_2015_CJ_2_27503420_27497890_leowpf_x6_tab.jpg
http://news.omy.sg/sites/default/files/styles/large/public/images/201502/20150223/SM_23_02_2015_CJ_2_27503420_27497890_leowpf_x6_tab.jpg
http://news.omy.sg/News/Local-News/story20150223-327538



So, do you think you are exceptional at doing pull-ups?

If so, then this Singaporean woman is sure to give you a run for the money.

A video facebook user
Suzie Wong posted was shared by Acro Polates recently.

From mimicking climbing stairs to swinging in a circular motion, she makes doing these advanced forms of pull-ups look easy.



Suzie Wong (Liang Shuming) puts many to shame as she does fancy pull-ups in a fitting red dress.
PHOTO: Suzie Wong (Liang Shuming) puts many to shame as she does fancy pull-ups in a fitting red dress.
By Shin Min Daily News on Friday, 27 February 2015
http://1.bp.blogspot.com/-49Q3JhBn6J4/VPQolljdf3I/AAAAAAAAfbs/kyR7QukkBlM/s1600/20150226_fancypullup_stomp_0.jpg
http://women.asiaone.com/sites/default/files/styles/full_left_image-630x411/public/original_images/Feb2015/20150226_fancypullup_stomp_0.jpg?itok=rEVEzovj
http://women.asiaone.com/women/people/heres-47-year-old-spore-woman-wowed-internet-her-pull-dance



Liang Shuming made waves online during Chinese New Year after a video of her completing a series of motions on a pull up bar in a sexy red outfit circulated on social media.

According to Shin Min Daily News, her video has garnered around 73,000 views after it was uploaded.

The 47-year-old fitness instructor told reporters that she felt the urge to mount the chin up bar after she saw it between the frame of a toilet door at her mum's house.



The 47-year-old fitness instructor told reporters that she felt the urge to mount the chin up bar after she saw it between the frame of a toilet door at her mum's house.
PHOTO: The 47-year-old fitness instructor told reporters that she felt the urge to mount the chin up bar after she saw it between the frame of a toilet door at her mum's house.
https://www.facebook.com/suzie.wong.5682?fref=photo
From Facebook account (
Suzie Wong) Album: 2015 Random posted on 24 February 2015
http://2.bp.blogspot.com/-Bn56a0lNft8/VPVTG1Jwx8I/AAAAAAAAfcw/lg0KCrh3Xx8/s1600/11013504_10153008160846321_9141116113251650270_n-1.png
https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/11013504_10153008160846321_9141116113251650270_n.jpg?oh=551fe1225208482054a8394f653dcd9a&oe=5587F66F&__gda__=1435840016_4e25fb54dc47f3e4d175fbda5a441042
https://www.facebook.com/photo.php?fbid=10153008160846321&set=a.10153008163826321.1073741876.753176320&type=1&theater



In the video, Shuming showed off her elegance and strength by making advanced form of pull-ups look like child's play.

Other than mimicking the climbing of stairs, she also managed to swing on the bar in a circular motion with ease.

A few days before the video was uploaded, Shuming came across a woman doing pull ups on the 'Ellen De Generes' show, and consequently decided to attempt something similar.



In the video, Shuming showed off her elegance and strength by making advanced form of pull-ups look like child's play.
PHOTO: In the video, Shuming showed off her elegance and strength by making advanced form of pull-ups look like child's play.
https://www.facebook.com/suzie.wong.5682?fref=photo
From Facebook account (
Suzie Wong) Album: 2015 Random posted on 24 February 2015
http://1.bp.blogspot.com/-Gov-9x6M2Tw/VPQokgE2h_I/AAAAAAAAfbQ/KPPjdW3GWQY/s1600/10612823_10153008184846321_3816568295533179542_n-1.png
https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10612823_10153008184846321_3816568295533179542_n.jpg?oh=002442f22165d784eb8c56f9e402a36b&oe=557B13E5&__gda__=1435329152_08ddbd213c94e612cc496de6e638c273
https://www.facebook.com/photo.php?fbid=10153008184846321&set=a.10153008163826321.1073741876.753176320&type=3&theater



She has been the owner of a pole dance studio for seven years.

Other than pole dancing, Shuming also loves running and working out at the gym.

Said the instructor: "I do three hours of exercise every day and I am the person who uses the facilities in my pole dance studio the most."

By Stomp on Sunday, 22 February 2015 and Friday, 27 February 2015


Suzie Wong - Dangerous Caption, better be a babe to wear this
PHOTO: Suzie Wong - Dangerous Caption, better be a babe to wear this
https://www.facebook.com/suzie.wong.5682?fref=photo
From Facebook account (
Suzie Wong) Album: 2015 Random posted on 24 February 2015
http://3.bp.blogspot.com/-nffDQP8XbpI/VPQokuT-qPI/AAAAAAAAfbU/Ou75f9_6-Yw/s1600/10420314_10153008269311321_7716973063480214902_n.jpg
https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10420314_10153008269311321_7716973063480214902_n.jpg?oh=ad8021c8b4010ba34234fe8d12194cc7&oe=5575C7A1&__gda__=1434370487_e368e57f0bb60473d2284544b79e61df
https://www.facebook.com/photo.php?fbid=10153008269311321&set=a.10153008163826321.1073741876.753176320&type=3&theater



China Pole Dance Championships kick off PHOTO: China Pole Dance Championships kick off
A contestant competes at the final of China Pole Dance Championships on the evening of 2 June 2012.
(CNSPHOTO/ Fu Tian)
Posted by People's Daily Online on 05 June 2012, 08:38
Photo taken from SINA Corporation posted on 04 June 2012, 17:18:55
http://3.bp.blogspot.com/--P5FMsGn3jk/VPQolt1T0YI/AAAAAAAAfbg/Y61VUBpu1p4/s1600/21245_989281_956158.jpg
http://www.sinaimg.cn/dy/slidenews/35_img/2012_23/21245_989281_956158.jpg
http://slide.chongqing.sina.com.cn/slide_35_21245_62509.html#p=3


China Pole Dance Championships kick off
PHOTO: China Pole Dance Championships kick off
On the evening of June 2, the final of the China Pole Dance Championships kicked off at the gymnasium of Tianjin University in north China’s Tianjin Municipality. More than 40 contestants from 18 provinces and cities around China participated in the competition. The winner of the competition will represent China to compete in Word Pole Dance Championships.

The competition adopts "Fitness & Sports" as its slogan and aims to promote the public’s awareness to the pole dance so as to change their misunderstandings on pole dance.
Posted by People's Daily Online on 05 June 2012, 08:38
Photo taken from SINA Corporation posted on 04 June 2012, 17:18:55

http://2.bp.blogspot.com/-f2-6ULjv5y8/VPQomLBDFaI/AAAAAAAAfbk/UWpZGEGj894/s1600/21245_989287_949445.jpg
http://www.sinaimg.cn/dy/slidenews/35_img/2012_23/21245_989287_949445.jpg
http://slide.chongqing.sina.com.cn/slide_35_21245_62509.html#p=1



Pole dancers practicing on Olympic ring to soften body
PHOTO: Pole dancers practicing on Olympic ring to soften body
Posted by photo.sina.com.cn on 30 January 2013, 13:30:25
http://1.bp.blogspot.com/--Pou9w9PkFQ/VL760IfewgI/AAAAAAAAfMU/muZOg_wkjM4/s1600/35533_1639121_547286-1.jpg
http://www.sinaimg.cn/dy/slidenews/32_img/2013_05/35533_1639121_547286.jpg
http://slide.zj.sina.com.cn/news/slide_32_35533_103881.html#p=25

http://www.veryfatoldman.blogspot.sg/2015/01/pole-dancers-practicing-on-olympic-ring.html



Pole dancers practicing on Olympic ring to soften body
PHOTO: Pole dancers practicing on Olympic ring to soften body
Posted by Sohu.com Inc. on 09 August 2012
http://2.bp.blogspot.com/-CUwvmfKC2o0/VL-xui2tjuI/AAAAAAAAfM4/KPLMEE1zW6c/s1600/Img4097238_n-1.jpg
http://m3.biz.itc.cn/pic/new/n/38/72/Img4097238_n.jpg
http://pic.2012.sohu.com/group-370915.shtml#21

http://www.veryfatoldman.blogspot.sg/2015/01/pole-dancers-practicing-on-olympic-ring.html
 


Reference